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- Oatmeal Cookies -- the C-C way! - These oatmeal cookies will give you the sweet fix you need: full of texture and taste, but NOT full of fat! For variety, put in a cup of chocolate chips, raisins, nuts of your choice, or any other candy that strikes your fancy. Or try using another extract instead of vanilla: how about almond, or raspberry? To reduce calories even more, bake with sugar substitute! With 46 calories per cookie, how can you afford NOT to bake them?
Per serving - 46 cals, 0g fat, 10g carbs, 1g protein - Bran muffins (adapted from Bob's Red Mill package) - A decently healthy snack or breakfast.
Per serving - 131 cals, 3g fat, 24g carbs, 4g protein - Chicken with Asparagus and Roasted Red Peppers - The name says it all. Use reduced sodium chicken broth and you'll get an "A" for this one! Delicious, 15 minutes prep, 30 minutes to cook. Slightly modified from allrecipes.com
Per serving - 271 cals, 7g fat, 9g carbs, 41g protein - Black beans with peppers and onions - Quick and easy low fat, low sodium, high fiber, high protein vegetarian bean dish that can be served over rice, pasta, or wrapped in a tortilla.
Per serving - 200 cals, 3g fat, 36g carbs, 10g protein - crepes - i use an omelet pan to make my crepes hense a serving of 40 however if you use a large skillet this will do about 20 adaquatly. These can be done in advance and reheated in the microwave later as well.
Per serving - 37 cals, 1g fat, 5g carbs, 1g protein - Loaded Baked Potato Soup - Love those cream soups? Here's a way to be able to still enjoy them!
Per serving - 323 cals, 18g fat, 21g carbs, 18g protein - LOW CALORIE CORN BREAD MUFFINS - LOW CALORIE CORN BREAD MUFFINS
Per serving - 68 cals, 2g fat, 10g carbs, 2g protein - Waldorf Salad: Apples, Raisins, Celery, Walnuts - A refreshing salad with an interesting taste. Fresh, crisp apples and celery combine with the nuttiness of chopped walnuts and the sweetness of raisins to make a great salad for you, the family, or a gathering or potluck. The simple dressing is easy and low-cal.
Per serving - 120 cals, 5g fat, 19g carbs, 3g protein - Pumpkin Fluff - Great source of vitamin A, has calcium and fiber, and is low in fat (from hungry-girl.com)
Per serving - 102 cals, 3g fat, 17g carbs, 3g protein - Chicken Kabobs - Chicken & Veggies on a skewer, with choice of marinade, cooked on a grill.
Per serving - 183 cals, 4g fat, 3g carbs, 33g protein - Chicken Salad - Homemade chicken Salad for Sandwich
Per serving - 347 cals, 11g fat, 5g carbs, 54g protein - Sylvia's Veggie Chilli - This is a fast chili, just dump ingredients in and heat. I added extra kidney beans to cut down on the salty taste.
Per serving - 239 cals, 2g fat, 39g carbs, 19g protein - Easy Low cal crepes - breakfast, like skinny pancakes
Per serving - 47 cals, 1g fat, 6g carbs, 2g protein - Taco soup - A variation on a Weight Watchers favorite. This soup is easy, very flavorful, and filling.
Per serving - 120 cals, 1g fat, 25g carbs, 7g protein - Mocha Hazelnut Muffins - Nice and light , but very mocha-ee. Great with a cuppa coffee or hot chocolate. You could add semi-sweet chocolate chips if you wanted an extra kick of chocolate.
Per serving - 38 cals, 0g fat, 8g carbs, 1g protein - Barbecued Pulled Chicken - Easy meal in crockpot....good for worknights or busy days. I also add in two tsp liquid smoke, but system wouldn't recognize that...so I removed it from analysis.
Per serving - 312 cals, 2g fat, 37g carbs, 36g protein - Butternut bisque - A hearty low fat autumn soup
Per serving - 119 cals, 1g fat, 22g carbs, 3g protein - Oatmeal Pancake - filling breakfast
Per serving - 203 cals, 3g fat, 34g carbs, 9g protein - Apple and Peanut Butter snack - Two small apples, organically grown, with Peanut butter on top! Mmm!
Per serving - 302 cals, 17g fat, 35g carbs, 9g protein - Reduced-Calorie, Reduced-Fat Broccoli-Raisin Salad - This recipe is a delicious relatively low-calorie, low-fat version of the traditional broccoli-raisin salad in a quantity large enough for groups.
Per serving - 131 cals, 8g fat, 14g carbs, 3g protein - chicken & pasta dinner - complete meal
Per serving - 301 cals, 3g fat, 38g carbs, 33g protein - Guilt Free Blueberry Pancakes - You can add vanilla protein powder for those who need more protein. You can top them with about anything from any kind of berry to peanut butter and jelly! Make sure to watch the heat...they tend to burn easily.
Per serving - 149 cals, 2g fat, 18g carbs, 16g protein - Frozen Chocolate Cheesecake Bites - http://www.hungry-girl.com/girls/biteoutdetails.php?isid=998
Per serving - 28 cals, 1g fat, 4g carbs, 1g protein - Cheese Omelette - A quick, simple omelette
Per serving - 320 cals, 27g fat, 3g carbs, 17g protein - Multigrain Pumpkin Pancakes - This recipe is great for vitamin A, fiber, iron, has protein, and is low in sugar.
Per serving - 231 cals, 4g fat, 46g carbs, 12g protein
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