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- Banana Milkshake - Healthy low fat, low cal alternative to fastfood shakes. Tastes ten times better!
Per serving - 128 cals, 0g fat, 24g carbs, 6g protein - Healthy Nutella - Made w/ cottage cheese, and sweetner of your choice ( I use stevia)
Per serving - 133 cals, 9g fat, 7g carbs, 8g protein - Low Calorie Blueberry Rice Pudding - A low calorie rice pudding using brown rice and blueberries.
Also easy to make.
Per serving - 111 cals, 2g fat, 22g carbs, 3g protein - Chicken and Spinach Quiche - Quiche with chicken and vegetables, cottage cheese, provolone, and garlic!
Per serving - 250 cals, 12g fat, 24g carbs, 11g protein - Toast Danish - Recipe adapted from: www.mealsmatter.org. Prep time: less than 15 minutes.
Per serving - 81 cals, 1g fat, 17g carbs, 3g protein - Loaded Baked Potato Soup - Love those cream soups? Here's a way to be able to still enjoy them!
Per serving - 323 cals, 18g fat, 21g carbs, 18g protein - LOW CALORIE CORN BREAD MUFFINS - LOW CALORIE CORN BREAD MUFFINS
Per serving - 68 cals, 2g fat, 10g carbs, 2g protein - Banana Milkshake (Chocolate) - Rich shake that is a good alternative to the fastfood style drink
Per serving - 175 cals, 1g fat, 38g carbs, 8g protein - Kale Berry Smoothie - not very sweet, but low in calories and good for you!
Per serving - 133 cals, 1g fat, 29g carbs, 8g protein - Yogurt & Fruit - Quick to prepare and very filling.
Per serving - 222 cals, 4g fat, 34g carbs, 14g protein - Yogurt, honey, banana - Light breakfast
Per serving - 208 cals, 3g fat, 38g carbs, 10g protein - Spinach and Cheese Squares - C-C Grade of A. Nutritious nibblers that can be made ahead of time and refrigerated or frozen. Simply reheat at party time. From the American Diabetes Association. eggs, whole wheat flour, frozen spinach, low-fat cottage cheese, reduced-fat Cheddar cheese, black pepper, cayenne pepper, nutmeg, wheat germ, cvt
Per serving - 66 cals, 2g fat, 4g carbs, 8g protein - Creamy Pesto Pasta - A creamy pesto sauce for pasta.
Per serving - 406 cals, 17g fat, 48g carbs, 17g protein - Cheese Omelette - A quick, simple omelette
Per serving - 320 cals, 27g fat, 3g carbs, 17g protein - Pumpkin soup - Just in time for the holidays...good anytime in the fall.
Per serving - 122 cals, 7g fat, 10g carbs, 5g protein - Cream Cheese Buttercream Frosting - Frosting
Cream Cheese Frosting
Per serving - 584 cals, 27g fat, 86g carbs, 2g protein - Pumpkin Pie cottage cheese - A good enough substitute for pumpkin pie when you can't afford the calories.
Per serving - 279 cals, 5g fat, 28g carbs, 31g protein - Peanut Butter Apple Dip - Light whipped spread for dipping apples and other fruit.
Per serving - 132 cals, 10g fat, 9g carbs, 4g protein - French Toast - French toast on whole wheat bread, with reduced fat milk.
Per serving - 315 cals, 12g fat, 34g carbs, 19g protein - Quick omlette - Great for a quick snack or side withbaked sweet potatoes (the White firm type not orange)
Per serving - 161 cals, 9g fat, 6g carbs, 15g protein - pancakes the english style - Thin crepes served in Europe. Specialty of England on Shrove Tuesday or Mardi Gras
Per serving - 75 cals, 3g fat, 8g carbs, 3g protein - Oven baked apple flapjack - Fun for the kids to make ...so easy.
Per serving - 187 cals, 9g fat, 22g carbs, 6g protein - Zucchini Muffins - A low-cal, low-sugar recipe
Per serving - 88 cals, 2g fat, 14g carbs, 4g protein - Reindeer Poop - AKA no cook mountain bar cookies...fun to put in little bags or jars for a gift along with reindeer poop poem.
Per serving - 46 cals, 2g fat, 6g carbs, 1g protein - Oatmeal w/ Raisins - Oatmeal cooked in 2% milk with raisins mixed in.
Per serving - 289 cals, 7g fat, 46g carbs, 13g protein
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