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- Cream of Broccoli - Super low calorie, low fat. Very filling, creamy soup. Serving size is one cup, but with so few calories, feel free to fill up!
Per serving - 88 cals, 1g fat, 16g carbs, 5g protein - Butternut/winter squash soup - warm fall soup that is low cal and good for you
Per serving - 195 cals, 5g fat, 35g carbs, 8g protein - Healthy Nutella - Made w/ cottage cheese, and sweetner of your choice ( I use stevia)
Per serving - 133 cals, 9g fat, 7g carbs, 8g protein - banana ice cream - ice cream
Per serving - 56 cals, 0g fat, 14g carbs, 1g protein - Butternut bisque - A hearty low fat autumn soup
Per serving - 119 cals, 1g fat, 22g carbs, 3g protein - Pumpkin soup - Just in time for the holidays...good anytime in the fall.
Per serving - 122 cals, 7g fat, 10g carbs, 5g protein - Broccoli Pesto Pizzas - This pretty presentation of broccoli packs a powerful punch of two cancer fighters common in cruciferous veggies: iso- thiocyanates and indoles. From Prevention, February 2004. broccoli florets, garlic, basil leaves, olive oil, lemon juice, water, Parmesan cheese, walnuts, salt, 4" whole wheat pitas, roasted red pepper, mozzarella cheese cvt
Per serving - 238 cals, 13g fat, 20g carbs, 12g protein - Strawberry Smoothie - Smoothie for breakfast or snack, incredibly easy to make, and you can substitute any fruit for the strawberries. Also yummy with mixed fruit!
Per serving - 120 cals, 1g fat, 28g carbs, 2g protein - Cold Pizza Sauce II - Same recipe, but with smaller portions of veggies... I may have been slightly overzelous before. Oopsie. ^_^;;
Per serving - 31 cals, 0g fat, 7g carbs, 1g protein - Strawberry Smoothie (no yogurt) - Strawberry Smoothie
Per serving - 37 cals, 0g fat, 9g carbs, 1g protein - Fruit Shake (add protein powder) - Fruit shake by Haemon
Per serving - 290 cals, 1g fat, 73g carbs, 1g protein - Impossible Vegan Pumpkin Pie - Courtesy of Susan V at blog.fatfreevegan.com. Delicious, low-cal, custardy, oil-free, vegan pumpkin pie - and no crust! The crust creates itself as it bakes! Only 150 calories per 1/8 of the pie - how can you NOT make it?? Use rice flour to make it gluten-free.
Per serving - 152 cals, 1g fat, 34g carbs, 3g protein - Curried Apple Squash Soup - From "Yankee Magazine." olive oil, butternut squash, apples (Macoun or Mclntosh), onion, curry powder, ground cardamom, cinnamon, apple cider, chicken or vegetable
stock or water, heavy cream (optional), salt and pepper cvt
Per serving - 156 cals, 9g fat, 18g carbs, 3g protein - FRUIT SMOOTHIE - STRAWBERRY/BANANA/BLUEBERRY FRUIT SMOOTHIE W/OUT GRANOLA
Per serving - 375 cals, 11g fat, 66g carbs, 10g protein - Japanese Carrot Dressing - slightly adapted from Moosewood
Per serving - 24 cals, 1g fat, 4g carbs, 1g protein - Chickpea-Couscous Croquettes - Savory, veggie croquettes. Serve with Sauce Bourguignonne.
Per serving - 356 cals, 5g fat, 60g carbs, 16g protein - homemade hummus - 104 grams is roughly a half cup.
delicious hummus!
Per serving - 341 cals, 10g fat, 50g carbs, 17g protein - Curry carrot soup - Great fall warmup, good for you too.
Per serving - 87 cals, 1g fat, 16g carbs, 4g protein - Cream of Asparagus Soup - Tasty pale green soup. Very good.
Per serving - 130 cals, 4g fat, 18g carbs, 8g protein - Strawberry Peach Smoothie - A deliciously thick shake that satisfies your sweet tooth without increasing your waistline.
I used frozen unsweetened strawberries (the peaches were also unsweetened), but the recipe analyzer couldn't figure it out. I would definitely recommend using frozen berries. It makes the shake cold and thick.
Per serving - 211 cals, 4g fat, 31g carbs, 14g protein - melon sorbet - yummy
Per serving - 58 cals, 0g fat, 15g carbs, 1g protein - cantaloupe smoothie - refreshing!
Per serving - 74 cals, 0g fat, 18g carbs, 1g protein - pumpkin and celery root creamy soup - light, low fat, low carb with lots of nutrients
Per serving - 65 cals, 1g fat, 13g carbs, 2g protein - Creamy Cauliflower Soup with Almonds - Adapted from "The Onion Skin," August 2007. butter or olive oil, cauliflower or broccoli, salt, sweet potato or white potato, blanched almonds, chicken broth or vegetable stock, salt and pepper cvt
Per serving - 176 cals, 14g fat, 9g carbs, 7g protein - Fresh Berry Syrup - Try serving this delicious syrup warm over pancakes, waffles, or French toast. Adapted from the American Diabetes Association. blueberries, blackberries, strawberries, or raspberries, unsweetened apple juice , cornstarch or arrowroot powder, sugar, lemon peel, lemon juice. Potassium per 2 Tbsp serving is 35-50 mg, which is 1/2-1/3 that for an equivalent amount of maple syrup cvt
Per serving - 23 cals, 0g fat, 6g carbs, 0g protein
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