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- pesto - home made lighter pesto
Per serving - 63 cals, 6g fat, 2g carbs, 2g protein - Choc-Peanut Butter Cookies - These cookies require no cooking! All you have to do is freeze them.
Per serving - 46 cals, 3g fat, 4g carbs, 2g protein - Healthy Nutella - Made w/ cottage cheese, and sweetner of your choice ( I use stevia)
Per serving - 133 cals, 9g fat, 7g carbs, 8g protein - Israeli Salad - September taste test
Per serving - 43 cals, 2g fat, 7g carbs, 1g protein - Tofu Chocolate Mousse - The consistency of this silky dessert is indistinguisable from the richest,creamiest traditional chocolate mousse.Good for you and chocolate pudding lovers will never know the difference !!!!
IF YOU LIKE CHOCOLATE,YOU'LL LOVE THIS !!!!
People who DO NOT like tofu,those who wont eat it,
ate this and LOVED IT!
Per serving - 246 cals, 4g fat, 55g carbs, 8g protein - Tuna Salad for Sandwhiches - A very simple and filling sandwhich filling.
Per serving - 116 cals, 6g fat, 3g carbs, 13g protein - Waldorf Salad: Apples, Raisins, Celery, Walnuts - A refreshing salad with an interesting taste. Fresh, crisp apples and celery combine with the nuttiness of chopped walnuts and the sweetness of raisins to make a great salad for you, the family, or a gathering or potluck. The simple dressing is easy and low-cal.
Per serving - 120 cals, 5g fat, 19g carbs, 3g protein - Homemade Hummus - Way better than the store-bought kind!
Per serving - 92 cals, 3g fat, 13g carbs, 4g protein - Strawberry Lemon Smoothie - Strengths:
1) Low in Cholesterol
2) Low in Fat (0.7 grams)
3) Mostly Natural Sugar
4) Incorporates daily fruit intake
5) 71% daily intake of Vitamin C
Weaknesses:
1) High in Sugar
Serves Five
Serve at any time, any place
Per serving - 101 cals, 1g fat, 25g carbs, 1g protein - Pumpkin Fluff - Great source of vitamin A, has calcium and fiber, and is low in fat (from hungry-girl.com)
Per serving - 102 cals, 3g fat, 17g carbs, 3g protein - tjcm's CHEESECAKE - 136 Calories~~1 gram of fat
Oh, My APPLESAUCE!!!! It tastes like cheesecake, it textures like cheesecake and it is HEAVENLY!!!
I added about a teaspoon of grapenuts to the top for that crusty taste, but you don't have to. (That's where the extra three calories come from.)
Per serving - 139 cals, 1g fat, 21g carbs, 11g protein - Apple and Peanut Butter snack - Two small apples, organically grown, with Peanut butter on top! Mmm!
Per serving - 302 cals, 17g fat, 35g carbs, 9g protein - Reduced-Calorie, Reduced-Fat Broccoli-Raisin Salad - This recipe is a delicious relatively low-calorie, low-fat version of the traditional broccoli-raisin salad in a quantity large enough for groups.
Per serving - 131 cals, 8g fat, 14g carbs, 3g protein - veggie stuffed Pita Bread - simple lunch
Per serving - 268 cals, 6g fat, 42g carbs, 12g protein - Basic Toss Salad - Add some favorite ingredents and salad dressings
Per serving - 26 cals, 0g fat, 6g carbs, 1g protein - Strawberry Breakfast Wraps - A creamy strawberry breakfast wrap, good for breakfast on the go.
Per serving - 120 cals, 3g fat, 19g carbs, 5g protein - Basic Lunch Salad, with Feta, V&O - Lunch salad with feta cheese, vinegar and oil
Per serving - 269 cals, 16g fat, 27g carbs, 10g protein - Asian Turkey Wrap - Adapted from Kraft Kitchens. **Ingredients: KRAFT Original Miracle Whip, light teriyaki sauce, lettuce leaf, shredded carrots, flour tortilla (8 inch), 6 slices Smoked Turkey Breast cvt
Per serving - 279 cals, 8g fat, 32g carbs, 20g protein - Frozen Chocolate Cheesecake Bites - http://www.hungry-girl.com/girls/biteoutdetails.php?isid=998
Per serving - 28 cals, 1g fat, 4g carbs, 1g protein - Strawberry-Banana Smoothie - Delicious, thick smoothie perfect for breakfast, dessert or snack.
Per serving - 155 cals, 1g fat, 34g carbs, 5g protein - Cream Cheese Buttercream Frosting - Frosting
Cream Cheese Frosting
Per serving - 584 cals, 27g fat, 86g carbs, 2g protein - Make-Ahead Lunch Wraps, 8 Serving - see 6 serving
Per serving - 508 cals, 9g fat, 82g carbs, 22g protein - Peanut Butter Apple Dip - Light whipped spread for dipping apples and other fruit.
Per serving - 132 cals, 10g fat, 9g carbs, 4g protein - Lunch Salad - Small salad pefect size to take to work
Per serving - 269 cals, 2g fat, 52g carbs, 13g protein - Balsamic Tomato, Basil, Mozzarella Salad - Calories and fat are actually less than shown as the analyzer didnt recognize low fat cheese
makes 2 generous servings
2 pts on ww
Per serving - 86 cals, 4g fat, 9g carbs, 5g protein
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