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- Danny's Go Bananas! (hot banana spice pudding) - Extremely simple. Delicious hot, or cool it down in the fridge and eat it cold. You can also make it with just the heated bananas, in a pinch.
Another way to make it, if you like a slightly burnt flavor, is by sauteeing the bananas in a nonstick skillet for a couple of minutes, until you get some browning and carmelizing action going on.
You can use butter in the skillet, but you know that adds saturated fat and salt (and flavor... but hey, everything's a compromise).
Bananas rock! Goooo BANANAS!
Per serving - 95 cals, 0g fat, 24g carbs, 1g protein - Loaded Baked Potato Soup - Love those cream soups? Here's a way to be able to still enjoy them!
Per serving - 323 cals, 18g fat, 21g carbs, 18g protein - GS Pumpkin Pie - Single serving of Pumpkin Pie
Per serving - 331 cals, 8g fat, 47g carbs, 14g protein - Butternut bisque - A hearty low fat autumn soup
Per serving - 119 cals, 1g fat, 22g carbs, 3g protein - Chicken Tacos - Quick Dinners
Per serving - 484 cals, 15g fat, 43g carbs, 43g protein - tjcm's chicken & pasta dinner - complete meal
Per serving - 312 cals, 4g fat, 38g carbs, 33g protein - 1 Microwave Scrambled Egg - Scrambled egg recipe
Per serving - 118 cals, 10g fat, 1g carbs, 6g protein - Broccoli Pesto Pizzas - This pretty presentation of broccoli packs a powerful punch of two cancer fighters common in cruciferous veggies: iso- thiocyanates and indoles. From Prevention, February 2004. broccoli florets, garlic, basil leaves, olive oil, lemon juice, water, Parmesan cheese, walnuts, salt, 4" whole wheat pitas, roasted red pepper, mozzarella cheese cvt
Per serving - 238 cals, 13g fat, 20g carbs, 12g protein - oatmeal - Good breakfast.
Per serving - 215 cals, 3g fat, 37g carbs, 7g protein - Breakfast Sandwich - Easy, microwaveable breakfast sandwich. Much better for you than McDonalds and just as good.
Per serving - 219 cals, 9g fat, 21g carbs, 17g protein - Breakfast burritos - Make ahead and freeze them.
Per serving - 289 cals, 16g fat, 25g carbs, 11g protein - Spinach Tofu Postickers LOW CAL for which to die for - A very good recipe I got a while back off vegweb.com I love it and have to share as I am a vegetarian and find good low fat filling recipies hard to come by. A serving is 7 postickers and dipping sauce(pretty much as much as you want to put on them)
Per serving - 292 cals, 7g fat, 41g carbs, 19g protein - Creamy pasta tuna helper with veggies - Tuna helper - no butter, extra milk and added 2 cups veggies
Per serving - 470 cals, 9g fat, 72g carbs, 28g protein - Mince Meat & Chicken with 5 Pancakes - based on 1 person
Per serving - 148 cals, 14g fat, 5g carbs, 1g protein - Green bean casserole - Quick green bean recipe. No mushroom soup!
Per serving - 163 cals, 10g fat, 10g carbs, 9g protein - Oatmeal w/peanutbutter - Maple Brown Sugar Oatmeal w/ Peanut butter
Per serving - 280 cals, 11g fat, 35g carbs, 13g protein - Indian Bread Nan - Using a regular oven rather than a tandoori oven.
Per serving - 292 cals, 8g fat, 45g carbs, 9g protein - Non-Dairy Hot Cocoa - Rich and filling vegan hot chocolate/coca drink.
I use all organic ingredients, and instead of regular white sugar use organic evaporated cane juice. :)
Per serving - 142 cals, 2g fat, 30g carbs, 1g protein - Brussels Sprouts with Orange-Maple Butter - Brussels sprouts aren't really sprouts but rather mini members of the cabbage family, which can help reduce cancer risk. This version tastes almost as good
as dessert. Adapted from Prevention, February 2004. fresh brussels sprouts, maple syrup, butter, orange peel, salt, black pepper cvt
Per serving - 76 cals, 3g fat, 11g carbs, 2g protein - Delicious Teriyaki Chicken Tortillas - Very low in Calories, extremely easy to make! A good source of protein and as well covers all the main food groups.
Per serving - 290 cals, 11g fat, 19g carbs, 29g protein - Phoenix's Shrimp, spinach, feta and tomato salad w/V&O - Quick, satisfying. Only prep is cooking shrimp and washing the spinach.
Per serving - 288 cals, 21g fat, 9g carbs, 19g protein - Buckwheat Groat Salad - Add spices to your liking
Per serving - 506 cals, 24g fat, 84g carbs, 22g protein - Veggie omelette - Veggie omelette, with some pepper
Per serving - 153 cals, 9g fat, 6g carbs, 12g protein - Cinnamon Raisin Oatmeal, Sugar Free - This is a great breakfast for me. High fiber, relatively high in protein, and most of that is from vegetable sources. Low cholesterol, low sodium... need I go on?
Per serving - 183 cals, 8g fat, 28g carbs, 4g protein - southwestern chicken salad - warm salad on a pita or wrap
Per serving - 219 cals, 13g fat, 12g carbs, 15g protein
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