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- Chicken Kabobs - Chicken & Veggies on a skewer, with choice of marinade, cooked on a grill.
Per serving - 183 cals, 4g fat, 3g carbs, 33g protein - tjcm's chicken & pasta dinner - complete meal
Per serving - 312 cals, 4g fat, 38g carbs, 33g protein - Sesame Chicken - reduced calorie, reduced sodium
Per serving - 195 cals, 6g fat, 11g carbs, 27g protein - Lemon Honey Mustard Glazed Chicken - Using a lemon, honey and mustard glaze, these chicken breasts are transformed into a tangy delight. You can bake, broil, or grill the chicken. Marinade the chicken for 2 hours or more.
Here, I grilled them, but if you want to bake them, preheat the oven to 400 degrees. Place chicken breasts in a baking dish and spoon marinade over them. Roast for 25 minutes.
Per serving - 353 cals, 15g fat, 21g carbs, 33g protein - Garlic Chicken - Chicken breast and garlic.
Great as a main dish, added to a dish or a salad.
Per serving - 216 cals, 6g fat, 1g carbs, 36g protein - Greek Salad - A modified greek salad I learned from my step-mother. She used feta and black olives in hers as well.
Per serving - 216 cals, 15g fat, 19g carbs, 4g protein - Tofu Surprise - Tofu and veggies
Per serving - 262 cals, 18g fat, 16g carbs, 16g protein - Delicious Teriyaki Chicken Tortillas - Very low in Calories, extremely easy to make! A good source of protein and as well covers all the main food groups.
Per serving - 290 cals, 11g fat, 19g carbs, 29g protein - Old Fashioned Barbecued Sirloin - Instead of slapping on commercial barbecue sauce, let this sirloin marinate overnight for an authentic smoky taste. From the American Diabetes Association. chili powder, fresh ginger, garlic, onion, lemon juice, olive oil, paprika, boneless top sirloin steak cvt
Ginger use: Mature ginger root has a tough skin that must be peeled away to get to the fibrous flesh and is usually grated, chopped or ground for use.
Freezing: Wrap unpeeled ginger in plastic food wrap. Slip into plastic zipper bag, press out air, seal, label, and date. Store on freezer door shelf. Maximum storage time is 4 months. To use, cut off the amount you need. A 1-inch square = 1 tablespoon minced ginger.
Per serving - 239 cals, 11g fat, 4g carbs, 30g protein - Quinoa Salad - healthy and nutritious. my own recipe.
Per serving - 214 cals, 10g fat, 28g carbs, 6g protein - Garlic, Black Pepper & yoghurt 10-minute Fish Marinade - Low-fat 10-minute fish marinade.
Perfect for Salmon or any white fish.
Per serving - 34 cals, 1g fat, 5g carbs, 2g protein - Cuban Chicken - Four-ingredient marinade for cut-up chicken.
From "Saving Dinner" on FlyLady.net. **Ingredients: orange juice, lime juice, garlic, dried oregano, raw chicken cvt
Per serving - 251 cals, 9g fat, 5g carbs, 36g protein - Chicken Cordon Bleu - Stuffed Chicken Breast Recipe with ham and swiss cheese.
Per serving - 610 cals, 27g fat, 21g carbs, 67g protein - E's Lentil and Barley Salad - A nutrition powerhouse! Full credit for this recipe goes to the fabulous Julie Van Rosendaal of dinnerwithjulie.com - her recipe also calls for crumbled feta cheese on top which I omitted from the recipe analysis since how much I add (1-2 tablespoons) will vary.
Per serving - 312 cals, 4g fat, 55g carbs, 14g protein - Swordfish Kebobs - Modified from New York Times Recipes for Health
Per serving - 432 cals, 13g fat, 27g carbs, 53g protein - ck marinade - marinade...fat free
Per serving - 28 cals, 0g fat, 8g carbs, 0g protein - Pork Marinade - Great marinade for pork
Per serving - 139 cals, 1g fat, 29g carbs, 8g protein - Elegant Marinade/Glaze - Use for 2 lb pork tenderloin (2)...
Per serving - 129 cals, 9g fat, 11g carbs, 2g protein - Vodka Lemon Pork - Vodka Lemon Pork - pork marinated in seasonings with vodka and lemon for moisture.
Per serving - 221 cals, 6g fat, 2g carbs, 36g protein - Red Snapper & Shrimp Ceviche - Recipe from the Ritz Carlton, Chef Rory Dunaway
Per serving - 283 cals, 6g fat, 17g carbs, 40g protein - Pork Chop with Pineapple Sambal - Lovely, spicy, fruity, another family favourite.
Per serving - 713 cals, 56g fat, 12g carbs, 39g protein - Firecracker Oven Baked Salmon - Possibly our family's favourite and most-made salmon dish
Per serving - 379 cals, 29g fat, 3g carbs, 26g protein - Portabello Marinade - Good for anything you want to marinade, inc. beef, chicken, etc.
Per serving - 37 cals, 2g fat, 2g carbs, 0g protein - Mexican Chicken - Ideal to put on wraps with salsa and probably much lower in calories than the 244 kcal fajita sauce I am using tonight....
Per serving - 311 cals, 6g fat, 14g carbs, 49g protein - Oriental Salmon fillets - A tasty twist to salmon, excellent with noodles and a salad.
Per serving - 426 cals, 24g fat, 10g carbs, 40g protein
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