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- Grilled Chicken Breast Sandwich - 1/2 grilled chicken breast on white toast with lettuce, onion and tomato.
Per serving - 212 cals, 4g fat, 14g carbs, 29g protein - Chicken Kabobs - Chicken & Veggies on a skewer, with choice of marinade, cooked on a grill.
Per serving - 183 cals, 4g fat, 3g carbs, 33g protein - Grilled Shrimp Salad - Weight Watchers Recipe; 1 point
Per serving - 74 cals, 1g fat, 4g carbs, 13g protein - Turkey Burgers - My homemade turkey burgers.
Per serving - 258 cals, 11g fat, 14g carbs, 24g protein - Tofu Burgers - Tofu Burger Patties That Work!!!!
Per serving - 79 cals, 3g fat, 8g carbs, 6g protein - tjcm's chicken & pasta dinner - complete meal
Per serving - 312 cals, 4g fat, 38g carbs, 33g protein - Grilled Cheese - Toasty Grilled Cheese Sandwich
Per serving - 309 cals, 19g fat, 27g carbs, 9g protein - Southwestern Style Chicken Burger - Low-cal, low-fat yet savory chicken burger recipe. Great on a whole wheat bun with avocado.
Per serving - 122 cals, 4g fat, 1g carbs, 18g protein - Pizza Dough - Homemade Pizza Dough - top with whatever you like
Per serving - 348 cals, 1g fat, 72g carbs, 11g protein - Fish, grilled salmon - Grilled fresh salmon
Per serving - 470 cals, 28g fat, 1g carbs, 50g protein - Barbecue Chicken Rub - A tasty and zesty rub for chicken
Per serving - 42 cals, 1g fat, 8g carbs, 1g protein - Whole Wheat Pancakes - Lighter and still tasty.
Per serving - 97 cals, 3g fat, 14g carbs, 3g protein - Lemon Honey Mustard Glazed Chicken - Using a lemon, honey and mustard glaze, these chicken breasts are transformed into a tangy delight. You can bake, broil, or grill the chicken. Marinade the chicken for 2 hours or more.
Here, I grilled them, but if you want to bake them, preheat the oven to 400 degrees. Place chicken breasts in a baking dish and spoon marinade over them. Roast for 25 minutes.
Per serving - 353 cals, 15g fat, 21g carbs, 33g protein - Grilled Chili Chicken Thigh - Broiled chicken thighs with chili powder, cayenne pepper and garlic. (Recipe for skinless boneless thighs.)
Per serving - 301 cals, 15g fat, 3g carbs, 33g protein - Halibut Rice pouch dinner - Super easy and lean dinner
Per serving - 407 cals, 5g fat, 51g carbs, 36g protein - 151-calorie grilled cheese - A very low-calorie (yet otherwise classic) grilled cheese
Per serving - 151 cals, 6g fat, 18g carbs, 9g protein - Garlic Chicken - Chicken breast and garlic.
Great as a main dish, added to a dish or a salad.
Per serving - 216 cals, 6g fat, 1g carbs, 36g protein - Home made Turkey Burgers - Turkey Gravy from McCormicks with the rest of the ingredients
Per serving - 179 cals, 10g fat, 0g carbs, 21g protein - Grilled Chicken Parma - boneless skinless chicken breast halves, net from 1 pound fresh
1 tablespoon olive oil
1 cup shredded part skim milk Mozzarella cheese
1/4 cup grated Parmesan cheese
1/2 cup sliced basil leaves
2 medium tomatoes cvt
Per serving - 316 cals, 17g fat, 4g carbs, 35g protein - Basic Pancakes - Basic homemade pancake batter, easy to alter with some different ingredients if necessary. Instructions for use with a Vita-mix.
Per serving - 85 cals, 3g fat, 12g carbs, 2g protein - Chinese Chicken Salad - chicken salad mix
Per serving - 506 cals, 31g fat, 23g carbs, 36g protein - Tofu Surprise - Tofu and veggies
Per serving - 262 cals, 18g fat, 16g carbs, 16g protein - Homemade Hambuger Patty - delicious homemade burger great on the grill
Per serving - 417 cals, 19g fat, 23g carbs, 35g protein - Grilled Cheese Sandwich - grilled cheese sandwich
Per serving - 175 cals, 11g fat, 14g carbs, 5g protein - Grilled Sweet Potatoes - Grilled Sweet Potatoes
Per serving - 221 cals, 3g fat, 47g carbs, 3g protein
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