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- sweetpotato fries - Forget about butter. Enjoy the natural flavor.
Per serving - 49 cals, 0g fat, 11g carbs, 1g protein - crepes - i use an omelet pan to make my crepes hense a serving of 40 however if you use a large skillet this will do about 20 adaquatly. These can be done in advance and reheated in the microwave later as well.
Per serving - 37 cals, 1g fat, 5g carbs, 1g protein - Croquette - Japanese-style croquette
Per serving - 53 cals, 2g fat, 5g carbs, 4g protein - Easy Low cal crepes - breakfast, like skinny pancakes
Per serving - 47 cals, 1g fat, 6g carbs, 2g protein - Omlette using Egg Substitute - Breakfast or snack, this is a good omlette
Per serving - 231 cals, 14g fat, 3g carbs, 22g protein - Law Bock Gao - Chinese Turnip Cake (from Epicurious) - Just put this in here so I could see how many calories it had. The directions are included too so you can make it yourself :)
Serving size standardized to 100g for easy conversion.
Per serving - 118 cals, 3g fat, 19g carbs, 5g protein - Guilt Free Blueberry Pancakes - You can add vanilla protein powder for those who need more protein. You can top them with about anything from any kind of berry to peanut butter and jelly! Make sure to watch the heat...they tend to burn easily.
Per serving - 149 cals, 2g fat, 18g carbs, 16g protein - Breakfast Scramble - Good to the last fork!
Per serving - 89 cals, 2g fat, 9g carbs, 8g protein - Chicken Dinner - Chicken basic dinner
Per serving - 383 cals, 11g fat, 14g carbs, 55g protein - Simple Sicilian Spaghetti - Quick pasta.
Per serving - 227 cals, 8g fat, 32g carbs, 7g protein - Tofu Stir-Fry - Sweet Potato, Red Pepper, Tofu, Broccoli, Onions, Brown Rice, Island Teriyaki
Per serving - 400 cals, 11g fat, 65g carbs, 14g protein - Bisquick Heart Healthy Pancakes for 2 - I top these with Dole Peaches and Cream for a wonderful breakfast.
Per serving - 298 cals, 11g fat, 40g carbs, 9g protein - Egg & Ham English Muffin - yum
Per serving - 272 cals, 10g fat, 29g carbs, 15g protein - Zesty Grilled Cheese - Adapted from Kraft Kitchens. I cut the cheese amount in half. 2 slices whole wheat bread, American Cheese, roasted red peppers or one slice fresh tomato, dried basil leaves, or dried oregano, MIRACLE WHIP Dressing cvt
Per serving - 248 cals, 10g fat, 31g carbs, 10g protein - Quick omlette - Great for a quick snack or side withbaked sweet potatoes (the White firm type not orange)
Per serving - 161 cals, 9g fat, 6g carbs, 15g protein - pancakes the english style - Thin crepes served in Europe. Specialty of England on Shrove Tuesday or Mardi Gras
Per serving - 75 cals, 3g fat, 8g carbs, 3g protein - Southwestern Style Chicken Burger - Low-cal, low-fat yet savory chicken burger recipe. Great on a whole wheat bun with avocado.
Per serving - 122 cals, 4g fat, 1g carbs, 18g protein - Hash Browns - Hash browns with red pepper, onion, and mushrooms
Per serving - 154 cals, 7g fat, 22g carbs, 3g protein - Apple Cinnamon Whole Wheat Oatmeal Pancakes - Pancakes with no added fat or sugar.
Per serving - 199 cals, 2g fat, 38g carbs, 8g protein - Beef and Blue Cheese wrap - Dinner dish
Per serving - 179 cals, 4g fat, 15g carbs, 20g protein - Quick Omlette - Quick and easy.
Per serving - 91 cals, 6g fat, 1g carbs, 8g protein - Breakfast burritos - Make ahead and freeze them.
Per serving - 289 cals, 16g fat, 25g carbs, 11g protein - French Toast (2 pc with butter and maple syrup) - French Toast (2 pc with butter and maple syrup)
Per serving - 415 cals, 14g fat, 57g carbs, 16g protein - High fiber WW and Oat Bran Pancakes - An adaptation of another recipe here. For convince you can store already measured dry ingredients until needed.
Per serving - 69 cals, 1g fat, 13g carbs, 4g protein - Morning Turkey Sausage - Adapted from Polly Pitchford, Full Spectrum Health™.
Be sure to use ground turkey breast instead of packaged ground turkey which usually contains ground skin. egg white, celery, fresh parsley, sage, red pepper, onion
tablespoons flour or 3 tablespoons quick-cooking oats, salt, black pepper, ground turkey breast cvt
Per serving - 91 cals, 0g fat, 4g carbs, 16g protein
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