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- Banana Milkshake - Healthy low fat, low cal alternative to fastfood shakes. Tastes ten times better!
Per serving - 128 cals, 0g fat, 24g carbs, 6g protein - Home-made Hummus - Great low-fat high protein dip
Per serving - 162 cals, 6g fat, 21g carbs, 7g protein - banana ice cream - ice cream
Per serving - 56 cals, 0g fat, 14g carbs, 1g protein - CHEESECAKE - 136 Calories~~1 gram of fat
Oh, My APPLESAUCE!!!! It tastes like cheesecake, it textures like cheesecake and it is HEAVENLY!!!
I added about a teaspoon of grapenuts to the top for that crusty taste, but you don't have to. (That's where the extra three calories come from.)
Per serving - 139 cals, 1g fat, 21g carbs, 11g protein - Southwestern Egg Salad - Weight Watchers Recipe; 2 points; Lower Cholesterol Method or use 6 hard boiled eggs and forgo the egg whites for full cholesterol.
Per serving - 131 cals, 7g fat, 6g carbs, 10g protein - Basic Egg Salad - basic egg salad for sandwiches or crackers
Per serving - 110 cals, 7g fat, 5g carbs, 6g protein - Hummus - 2 tbls - High fiber & protein
Per serving - 125 cals, 4g fat, 18g carbs, 6g protein - slaw - an amish dish made without mayo. splenda substituted for sugar. 1 serving = 215 cal and 8.5 carbs
Per serving - 338 cals, 21g fat, 33g carbs, 2g protein - Julie's Seafood Salad - Low cal, high taste, seafood salad. Can be made with either shrimp or crab, or a combo of the two
Per serving - 104 cals, 3g fat, 8g carbs, 12g protein - Chicken, grilled - grilled chicken
Per serving - 454 cals, 19g fat, 1g carbs, 66g protein - Orange Dreamsicle Mousse - Low cal dessert
Per serving - 139 cals, 0g fat, 30g carbs, 0g protein - Basil Chicken Salad - Another chicken salad...low in calories. Use fresh basil.
Per serving - 185 cals, 8g fat, 6g carbs, 23g protein - Chicken Waldorf Salad - Chicken Salad
Per serving - 197 cals, 10g fat, 13g carbs, 14g protein - homemade lowfat egg salad - no mayo
Per serving - 74 cals, 5g fat, 2g carbs, 5g protein - Tartar Sauce*** - Adapted from Tartar Sauce I on allrecipes.com. Much better scores on fat and calories than mayonnaise-based commercial product. Original Miracle Whip, tablespoon sweet pickle relish, minced onion, lemon juice, salt and pepper. Half the calories of Hellman's regular tartar sauce. Makes 6 1/2 tablespoons. Original Miracle Whip, sweet pickle relish, minced onion, lemon juice, salt and pepper to taste cvt
Per serving - 143 cals, 11g fat, 12g carbs, 0g protein - Cranberry Salad - cranberries, red apple, celery, seedless green grapes, raisins, walnuts, sugar, cinnamon, vanilla yogurt cvt
Per serving - 87 cals, 3g fat, 15g carbs, 3g protein - Eggless Egg Salad - Vegetarian
Per serving - 143 cals, 10g fat, 9g carbs, 8g protein - Corn Salad - A chilled medley of corn, red onion, green and red peppers in balsamic dressing. From the American Diabetes Association. frozen corn, green bell pepper, red bell pepper, red onion, fresh basil, balsamic vinegar, olive oil, salt, ground black pepper cvt
Per serving - 70 cals, 2g fat, 14g carbs, 2g protein - MMA's Tuna Salad - Tuna with celery.
Per serving - 149 cals, 8g fat, 4g carbs, 15g protein - Light Turnover Dough - For a special dessert, these beautiful turnovers benefit from the real thing: butter. Store remaining half of dough in fridge for use within 1 week, or shape and freeze for up to 3 months. Adapted from from Polly Pitchford's Apple Turnover recipe. whole wheat pastry flour, salt, baking powder, ricotta cheese, butter cvt
Per serving - 133 cals, 6g fat, 14g carbs, 4g protein - Deviled Eggs - Basic deviled eggs recipe (I mean VERY basic)
Per serving - 54 cals, 4g fat, 0g carbs, 3g protein - Arlene's Shrimp Dip - Submitted By Lisa Hansen to Prevention.com. Curry powder gives this creamy shrimp dip an enticingly warm flavor. The recipe uses no cream cheese -- a change from many shrimp dips! Serve with buttery, round crackers. canned small shrimp, Original Miracle Whip, minced onion, curry powder, paprika cvt
Per serving - 42 cals, 2g fat, 1g carbs, 5g protein - Diet Chocolate Mousse - 28 cals per serving
Per serving - 28 cals, 0g fat, 4g carbs, 2g protein - Greek Chicken and Pasta Salad - Traditional pasta salad tweaked to use leftover chicken and feta
Per serving - 698 cals, 39g fat, 59g carbs, 32g protein - Peanutty Rice Crispy Treats - A no-dairy version of the popular treat. May make with almond butter and almonds instead. By Polly Pitchford, Full Spectrum Health™. peanut or almond butter, rice syrup or honey, peanuts or almonds, vanilla extract, rice crisp cereal cvt
Per serving - 333 cals, 17g fat, 41g carbs, 9g protein
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