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- MEXICAN SNACK PIZZAS - A low-fat, low-calorie pizza with a Mexican flavor. The beans and whole-wheat muffins give a fiber boost.
Per serving - 69 cals, 2g fat, 9g carbs, 5g protein - Pork Chops with Mustard and Marmalade - From CulinaryKidneyCooks.com. Potassium 341 mg per serving per their Web site. I could not replicate their lower sodium value of 168 mg but everything else was either right on or close. fresh lean boneless pork chops, oil, onion, garlic, green bell pepper, water, reduced sodium soy sauce, no salt added catsup, reduced sugar marmalade, spicy brown mustard, sesame oil cvt
Per serving - 184 cals, 7g fat, 7g carbs, 23g protein - Light Peach Crumble - This warm 'n spiced delight is the dieter's version of peach cobbler (from hungrygirl.com)
Per serving - 69 cals, 2g fat, 13g carbs, 1g protein - tjcm's chicken & pasta dinner - complete meal
Per serving - 312 cals, 4g fat, 38g carbs, 33g protein - Chicken veggie barley soup - lunch or dinner. I actually use 1 cup of quaker quick cooking barley...equates to 3/4 cup regular pearled barley for nutritional info.
Per serving - 158 cals, 2g fat, 20g carbs, 14g protein - broiled asparagus - asparagus broiled in oven w/ olive oil and seasonings
Per serving - 82 cals, 7g fat, 4g carbs, 2g protein - Cold Pizza Sauce II - Same recipe, but with smaller portions of veggies... I may have been slightly overzelous before. Oopsie. ^_^;;
Per serving - 31 cals, 0g fat, 7g carbs, 1g protein - chicken drumsticks in pasta sauce - just something mum threw together
Per serving - 218 cals, 4g fat, 28g carbs, 18g protein - Lemon Honey Mustard Glazed Chicken - Using a lemon, honey and mustard glaze, these chicken breasts are transformed into a tangy delight. You can bake, broil, or grill the chicken. Marinade the chicken for 2 hours or more.
Here, I grilled them, but if you want to bake them, preheat the oven to 400 degrees. Place chicken breasts in a baking dish and spoon marinade over them. Roast for 25 minutes.
Per serving - 353 cals, 15g fat, 21g carbs, 33g protein - Pita Chips - These can also be browned without any oil or seasonings and used with a flavorful dip. By Polly Pitchford, Full Spectrum Health™. whole wheat pita bread
, extra virgin olive oil
, garlic,
Italian seasoning blend cvt
Per serving - 98 cals, 7g fat, 8g carbs, 1g protein - Colcannon - Great for Halloween and St. Paddy's.
Per serving - 204 cals, 11g fat, 25g carbs, 4g protein - Grilled Chicken Parma - boneless skinless chicken breast halves, net from 1 pound fresh
1 tablespoon olive oil
1 cup shredded part skim milk Mozzarella cheese
1/4 cup grated Parmesan cheese
1/2 cup sliced basil leaves
2 medium tomatoes cvt
Per serving - 316 cals, 17g fat, 4g carbs, 35g protein - Flank Steak Wrap with Caramelized Onions and Blue Cheese - Up scale comfort food from Cooking Light. This was an instant successes with my family!
Per serving - 429 cals, 20g fat, 24g carbs, 38g protein - night milk with cinnamon - hot milk with 1 tsp of sugar and a bit of cinnamon.
Per serving - 80 cals, 2g fat, 11g carbs, 4g protein - vegetable broth with shrimps - boiled in "nabe", Japanese pot
Per serving - 60 cals, 3g fat, 7g carbs, 2g protein - Phoenix's Spicy Tomato-Caraway Chicken - Intensely flavorful; definitely spicy. Remove all seeds and skin from Anaheim chilis to make it less hot. Rich in Vit A and C.
Per serving - 192 cals, 9g fat, 14g carbs, 16g protein - Egg Salad - Just my own egg salad mix... personal choice. Usually I use low fat mayonnaise but I didn't have any on hand this time...
Per serving - 99 cals, 7g fat, 3g carbs, 6g protein - Broiled Tilapia Parmesan - Tasty meal without a lot of fishy after taste.
Per serving - 208 cals, 12g fat, 2g carbs, 23g protein - Broiled Dill Tilapia Parmesan - Main dish, broiled tilapia
Per serving - 172 cals, 8g fat, 2g carbs, 23g protein - (Numero Uno Taqueria) #8 Regular Burrito con Pollo - Estimated amounts of beans, chicken and salsa - separated by ingredients because although C-C has pico de gallo in its listings, it couldn't find it for the recipe. (And "salsa" had waaaaaaaay too much sodium content to be accurate.)
Per serving - 659 cals, 6g fat, 91g carbs, 62g protein - Home Cheeseburger - Foreman grilled.
Per serving - 413 cals, 19g fat, 35g carbs, 26g protein - Sweet Corn Chowder - Yummy Twist on an ole' fav
Per serving - 165 cals, 6g fat, 25g carbs, 6g protein - Typh's "I'm No Chicken" Burger - Savory and Zesty
Per serving - 194 cals, 4g fat, 10g carbs, 31g protein - Delicious Turkey Burgers - A nice, flavorful, low-fat change from the beef burger. Dress it up with tomatoes, lettuce and honey mustard and you won't miss all the fat!
Per serving - 145 cals, 3g fat, 5g carbs, 25g protein - Real Simple - Bulgur
Per serving - 258 cals, 11g fat, 38g carbs, 7g protein
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