Add your recipes using our Recipe Analyzer!
- Chicken & Broccoli Bow-Tie Pasta - pasta dish
Per serving - 196 cals, 5g fat, 25g carbs, 15g protein - Danny's Go Bananas! (hot banana spice pudding) - Extremely simple. Delicious hot, or cool it down in the fridge and eat it cold. You can also make it with just the heated bananas, in a pinch.
Another way to make it, if you like a slightly burnt flavor, is by sauteeing the bananas in a nonstick skillet for a couple of minutes, until you get some browning and carmelizing action going on.
You can use butter in the skillet, but you know that adds saturated fat and salt (and flavor... but hey, everything's a compromise).
Bananas rock! Goooo BANANAS!
Per serving - 95 cals, 0g fat, 24g carbs, 1g protein - Low-Fat Alfredo Sauce - Yummy!
Per serving - 79 cals, 2g fat, 10g carbs, 5g protein - Green velvet soup - low fat, low cal tasty and pretty soup
Per serving - 64 cals, 0g fat, 12g carbs, 5g protein - broccoli soup - from webhealth recipe
Per serving - 126 cals, 5g fat, 12g carbs, 8g protein - Richard's Rice Supreme - Rice and Vegetable Main Dish
Per serving - 243 cals, 2g fat, 51g carbs, 8g protein - Vegetable stock - Vegetable soup very healthy
Per serving - 46 cals, 0g fat, 10g carbs, 3g protein - tjcm's chicken & pasta dinner - complete meal
Per serving - 312 cals, 4g fat, 38g carbs, 33g protein - Law Bock Gao - Chinese Turnip Cake (from Epicurious) - Just put this in here so I could see how many calories it had. The directions are included too so you can make it yourself :)
Serving size standardized to 100g for easy conversion.
Per serving - 118 cals, 3g fat, 19g carbs, 5g protein - Zucchini Soup - A spicy low fat zucchini soup
Per serving - 119 cals, 5g fat, 16g carbs, 5g protein - Simple Sicilian Spaghetti - Quick pasta.
Per serving - 227 cals, 8g fat, 32g carbs, 7g protein - Sesame Broccoli - A delicious side dish that can also be made with kale, chard or bok choy in place of the broccoli.
Per serving - 70 cals, 2g fat, 11g carbs, 5g protein - Oatmeal recipe, 1/2 cup dry, 14 grams raisins, protein powder - Oatmeal recipe, 1/2 cup dry, 14 grams raisins, protein powder. 231 calories, 2.3g fat, 3.4g fiber about 4 wwpt's
Per serving - 231 cals, 2g fat, 32g carbs, 21g protein - vegetable noodle homemade soup - Great to eat and very good for you too!
Per serving - 188 cals, 2g fat, 34g carbs, 11g protein - itallian shells - yummies for you and me
Per serving - 365 cals, 3g fat, 34g carbs, 51g protein - slaw - an amish dish made without mayo. splenda substituted for sugar. 1 serving = 215 cal and 8.5 carbs
Per serving - 338 cals, 21g fat, 33g carbs, 2g protein - Crowded Chowder - makes about 16 cups; 1 c = 216 cals (so if eaten more as a meal, then 2 cups or 1/8th = 432 cals (15.7 g fat, 4 gm sat fat) easy, like clam chowder but much spicier and can use any seafood you prefer
Per serving - 228 cals, 8g fat, 19g carbs, 19g protein - Pasta with Olive Oil, Garlic, and Pepper - Add bread crumbs if desired, this is a wonderful, hearty Roman dish. The officially recipe calls for fresh parsley rather than oregano, but I tend to favor oregano.
Per serving - 271 cals, 7g fat, 42g carbs, 9g protein - oatmeal - Good breakfast.
Per serving - 215 cals, 3g fat, 37g carbs, 7g protein - Chicken Noodle Soup - Simple ADJ - Chicken Noodle Soup - Simple ADJ
Per serving - 168 cals, 4g fat, 11g carbs, 21g protein - Whole Wheat Turkey Spaghetti - Prepared just like regular spaghetti, but with ground turkey and added vegetables.
Per serving - 231 cals, 8g fat, 20g carbs, 19g protein - Reindeer Poop - AKA no cook mountain bar cookies...fun to put in little bags or jars for a gift along with reindeer poop poem.
Per serving - 46 cals, 2g fat, 6g carbs, 1g protein - Chicken Noodle Soup - Yummy chicken noodle soup.
Per serving - 138 cals, 4g fat, 6g carbs, 17g protein - Myriam's Broccoli Soup - this one is the right one
Per serving - 175 cals, 10g fat, 14g carbs, 8g protein - Cold Pizza Sauce II - Same recipe, but with smaller portions of veggies... I may have been slightly overzelous before. Oopsie. ^_^;;
Per serving - 31 cals, 0g fat, 7g carbs, 1g protein
Page 1 [2] [3] [4] [5] [6] [7] [8] [9] [10] » of 60