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- Whole Multi-Grain Country Bread - Flavorful bread with various whole grains and seeds
Per serving - 136 cals, 4g fat, 22g carbs, 5g protein - Home-made Hummus - Great low-fat high protein dip
Per serving - 162 cals, 6g fat, 21g carbs, 7g protein - Black Bean & Chipotle Pepper Soup - 1 c = 138 cals, (1.2g fat, 0 cholesterol, 368mg sodium)
Per serving - 138 cals, 1g fat, 24g carbs, 9g protein - Sweet Corn & Bean Salad - corn, beans, tomatoes & peppers with fresh herbs & lime juice dressing
Per serving - 62 cals, 1g fat, 14g carbs, 3g protein - Chicken Salad - Homemade chicken Salad for Sandwich
Per serving - 347 cals, 11g fat, 5g carbs, 54g protein - Sugar free fat free banana applesauce muffins - no sugar and no fat, but are moist and tasty.
Per serving - 102 cals, 0g fat, 21g carbs, 2g protein - Vegetarian Chili - Well, I haven't made this yet, but I found it on allrecipes.com and it got good reviews. It seems like a good alternative to meatsy chili.
Per serving - 327 cals, 3g fat, 60g carbs, 20g protein - Reduced-Calorie, Reduced-Fat Broccoli-Raisin Salad - This recipe is a delicious relatively low-calorie, low-fat version of the traditional broccoli-raisin salad in a quantity large enough for groups.
Per serving - 131 cals, 8g fat, 14g carbs, 3g protein - Split Pea Soup Stew, yellow or green - 1 cup = 147 cals = 1 serving stew like soup!
Per serving - 147 cals, 1g fat, 25g carbs, 10g protein - Mexican layored dip - yummy mexican dip
Per serving - 203 cals, 16g fat, 12g carbs, 6g protein - Crowded Chowder - makes about 16 cups; 1 c = 216 cals (so if eaten more as a meal, then 2 cups or 1/8th = 432 cals (15.7 g fat, 4 gm sat fat) easy, like clam chowder but much spicier and can use any seafood you prefer
Per serving - 228 cals, 8g fat, 19g carbs, 19g protein - Altered East Crepe Recipe - Altered to have lower calorie ingredients
Per serving - 93 cals, 4g fat, 12g carbs, 3g protein - Mini Florentine Cups - Fancy appetizers - easy and fast to make - and are really good - these disappear!
Per serving - 64 cals, 4g fat, 2g carbs, 6g protein - Spinach Soup - Spinach Soup
Per serving - 88 cals, 3g fat, 12g carbs, 8g protein - Reindeer Poop - AKA no cook mountain bar cookies...fun to put in little bags or jars for a gift along with reindeer poop poem.
Per serving - 46 cals, 2g fat, 6g carbs, 1g protein - Grilled Rosemary Chicken Thighs - Fresh rosemary is best but can substitute 2 tsp dried. May sub white wine for cider vinegar. 1 1/2 lbs of chicken should yield 8 thighs. Drumsticks can be substitued.
Per serving - 328 cals, 12g fat, 3g carbs, 50g protein - Chicken Pot Pie - Yummy!!
Per serving - 470 cals, 19g fat, 15g carbs, 58g protein - Breakfast burritos - Make ahead and freeze them.
Per serving - 289 cals, 16g fat, 25g carbs, 11g protein - Black Bean and Coconut Pudding - This treat is between a pudding and a stew. I think it was originally Thai, but I'm not sure.
Per serving - 195 cals, 11g fat, 24g carbs, 2g protein - Tartar Sauce*** - Adapted from Tartar Sauce I on allrecipes.com. Much better scores on fat and calories than mayonnaise-based commercial product. Original Miracle Whip, tablespoon sweet pickle relish, minced onion, lemon juice, salt and pepper. Half the calories of Hellman's regular tartar sauce. Makes 6 1/2 tablespoons. Original Miracle Whip, sweet pickle relish, minced onion, lemon juice, salt and pepper to taste cvt
Per serving - 143 cals, 11g fat, 12g carbs, 0g protein - Calico Beans - Baked Bean Cassarole
Per serving - 353 cals, 11g fat, 39g carbs, 25g protein - Claire's Egg Custard - low fat, low sugar - A light, baked, dessert custard. Serving size 1/3 cup
Delicious topped with fresh fruit. It may be used as a base for custard pie.
Per serving - 148 cals, 3g fat, 20g carbs, 8g protein - Broccoli & Cheese Salad - Tasty salad
Per serving - 87 cals, 6g fat, 5g carbs, 4g protein - Sauce for fish or shrimp tacos - Substitute low- or non-fat sour cream for even fewer calories. Enough sauce for 4 soft tacos.
Per serving - 43 cals, 4g fat, 2g carbs, 1g protein - Freeze-friendly burritos - A quick dinner for when you're tempted to order in instead of cooking.
Per serving - 388 cals, 12g fat, 44g carbs, 25g protein
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