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- Oatmeal Cookies -- the C-C way! - These oatmeal cookies will give you the sweet fix you need: full of texture and taste, but NOT full of fat! For variety, put in a cup of chocolate chips, raisins, nuts of your choice, or any other candy that strikes your fancy. Or try using another extract instead of vanilla: how about almond, or raspberry? To reduce calories even more, bake with sugar substitute! With 46 calories per cookie, how can you afford NOT to bake them?
Per serving - 46 cals, 0g fat, 10g carbs, 1g protein - Flourless Banana Mish-Mash Muffins! - These low-calorie, low-fat muffins are fun to make and guilt-free to enjoy. Applesauce replaces the traditional oil, and considerably reduces fat! Instead of coconut, you can substitute dried fruit, or finely sliced nuts. I also added cinnamon for some extra zest!
Per serving - 49 cals, 1g fat, 10g carbs, 1g protein - Strawberry Lemon Smoothie - Strengths:
1) Low in Cholesterol
2) Low in Fat (0.7 grams)
3) Mostly Natural Sugar
4) Incorporates daily fruit intake
5) 71% daily intake of Vitamin C
Weaknesses:
1) High in Sugar
Serves Five
Serve at any time, any place
Per serving - 101 cals, 1g fat, 25g carbs, 1g protein - Mango Salsa - This salsa can be eaten on chips, on sandwiches, or on salad. Low-calorie and delicious!
Per serving - 41 cals, 0g fat, 10g carbs, 1g protein - Molten Chocolate Cake - Molten Chocolate Cake from Martha Stewart's Everyday Food.
Per serving - 399 cals, 22g fat, 44g carbs, 7g protein - Fortune Cookies - A halved fortune cookie recipe for two. Insert naughty suggestions for a surprise for the husband ;)
Per serving - 172 cals, 0g fat, 37g carbs, 3g protein - Soft Chocolaty Cookies - Servings: 42
Preparation Time: 15 min
Cooking Time: 12 min
Level of Difficulty: Easy
Dutch-process cocoa, a nonfat food, gives these cookies a rich chocolate flavor without penalty to the waistline. They're the perfect midday or after dinner snack!
Per serving - 67 cals, 2g fat, 13g carbs, 1g protein - Reindeer Poop - AKA no cook mountain bar cookies...fun to put in little bags or jars for a gift along with reindeer poop poem.
Per serving - 46 cals, 2g fat, 6g carbs, 1g protein - Pumkin Cheesecake - Yummy pumpkin cheesecake!
A nice change for the Holidays.
Per serving - 290 cals, 23g fat, 16g carbs, 6g protein - easy vegan low-calorie chocolate cake - nice, simple, low-calorie, vegan and yummie
Per serving - 108 cals, 3g fat, 17g carbs, 2g protein - vegan coconut-almond cookies - I used a recipe for butter balls, but I replaced the butter with coconut oil. They turned out as flat cookies rather than balls, but they're really good.
I didn't tell my dad they were vegan until after he ate one. He was truly surprised because they're so yummy.
Per serving - 97 cals, 6g fat, 9g carbs, 1g protein - Turtle German Chocolate Brownies - chocolate brownies with marshmallows, chocolate chips and caramel
Per serving - 182 cals, 7g fat, 29g carbs, 2g protein - Buried Cherry Cookies - Chocolate cookies with a cherry in the center.
Per serving - 129 cals, 5g fat, 19g carbs, 2g protein - Pumpkin Roll - Holiday dessert
Per serving - 285 cals, 12g fat, 41g carbs, 5g protein - Cherry Date-Nut Balls (Vegan) - From blog.fatfreevegan.com, courtesy of Susan V. She says they are based on Dr. Fuhrman's Pop-Em's. These balls are full of healthy fats and contain no refined sugar! The only ingredients are dried fruits, raw nuts, and ground flaxseed. As a variation, try different dried fruits! How about apricots? Or even a few pieces of dried pineapple or mango to give it an extra shot of sweetness? Sub in hazelnuts for the almonds, if you'd like. You can also roll the finished balls in small coconut flakes or cocoa powder for an extra-nice finish.
Per serving - 60 cals, 3g fat, 8g carbs, 2g protein - Chocolate Soufflé Cookies - They're like little soufflés... or brownies. Soo good.
I thought I was doing it wrong when I made them, but in reality the cookies are just kind of weird.
The size of the cookies is up to you, but I ended up only needing one baking sheet.
Enjoy!
Per serving - 91 cals, 6g fat, 9g carbs, 2g protein - Creme Puffs - Creme puffs
Per serving - 130 cals, 9g fat, 8g carbs, 3g protein - Raspberry Chocolate Bars - Sweet and fruity! Low-fat and perfect for after-school snacks...Somewhat lo-cal...from allrecipes.com
Per serving - 125 cals, 6g fat, 16g carbs, 1g protein - Strawberry Smoothie - it has strawberries and water and makes a healthy snack
Per serving - 38 cals, 0g fat, 9g carbs, 1g protein - Tuna Casserole (condensed soup-free!) - I looooove warm tuna casserole on a chilly night, but I hate how most recipes call for cream of mushroom soup and bread crumbs! Too much sodium for this chick, so why not try this on for size? Creamy and yummy, you won't miss Campbell's!
Per serving - 364 cals, 19g fat, 26g carbs, 23g protein - coffee w/40 cal. of cream - coffee/cream
Per serving - 41 cals, 3g fat, 1g carbs, 1g protein - Portuguese Roasted Chicken & Potatoes - One of my mom's classics.
Per serving - 510 cals, 5g fat, 54g carbs, 41g protein - Raven & Rayne's Strawberry Cake - A delicious strawberry cake.
Per serving - 418 cals, 13g fat, 70g carbs, 5g protein - Raven & Rayne's Double Cream Whipped Frosting - A not too sweet frosting made with cream cheese and heavy whipping cream.
Per serving - 234 cals, 21g fat, 10g carbs, 3g protein - Tania's Ultimate Chocolate Chip Cookies - Wowzers.
Per serving - 248 cals, 11g fat, 35g carbs, 3g protein
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