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- Oatmeal Cookies -- the C-C way! - These oatmeal cookies will give you the sweet fix you need: full of texture and taste, but NOT full of fat! For variety, put in a cup of chocolate chips, raisins, nuts of your choice, or any other candy that strikes your fancy. Or try using another extract instead of vanilla: how about almond, or raspberry? To reduce calories even more, bake with sugar substitute! With 46 calories per cookie, how can you afford NOT to bake them?
Per serving - 46 cals, 0g fat, 10g carbs, 1g protein - Flourless Banana Mish-Mash Muffins! - These low-calorie, low-fat muffins are fun to make and guilt-free to enjoy. Applesauce replaces the traditional oil, and considerably reduces fat! Instead of coconut, you can substitute dried fruit, or finely sliced nuts. I also added cinnamon for some extra zest!
Per serving - 49 cals, 1g fat, 10g carbs, 1g protein - Pumpkin Pie - Crustless pumpkin pie
Per serving - 57 cals, 1g fat, 9g carbs, 4g protein - Fall Harvest Apple-Spiked Pumpkin Bread - When Fall is in the air, nothing quite hits the spot like a slice of fresh baked pumpkin bread. Also, the ready availability of fresh pumpkin makes it hard to come up with a reason NOT to back a loaf. This version virtually fat-free but still retains the moist gooiness that you typically get from quick breads. Fresh pumpkin also has a natural sweetness to it. Rather than covering it up with too much excess sugar, I opted to try and enhance the interesting flavor it provides. If you can't get ahold of a real pumpkin, you can substitute the canned stuff (Using fresh pumpkin is very easy and pretty fun, too. Not only can you taste the freshness, but you get some tasty pumpkin seeds for roasting or adding to the recipe.)
Per serving - 72 cals, 1g fat, 15g carbs, 2g protein - Pumpkin Cheesecake (Light/Low-fat) - A low-fat, low-carb dessert or snack that is a good source of protein and vitamin A.
Serve with a tablespoon of whipped topping, and a sprinkle of graham cracker crumbs. (From ediets.com)
Per serving - 108 cals, 2g fat, 12g carbs, 10g protein - sweetpotato fries - Forget about butter. Enjoy the natural flavor.
Per serving - 49 cals, 0g fat, 11g carbs, 1g protein - Tofu Veggie Meatloaf - 130 Cals per serving! - I served this with steamed vegetables and instant mashed potatoes as side dishes. (mashed potatoes prepared with 1 tbsp of Smart Balance instead of 3 of butter, and 1/2 cup water/1/4 cup skim milk instead of 3/4 cup whole milk)
Light, delicious, and filling meal. Under 300 calories.
Per serving - 128 cals, 4g fat, 18g carbs, 8g protein - Pumpkin Spice Biscuits - Starchy, breakfast bread fill for those of us who are celiac (gluten-free) and sensitive to lactose and don't want to eat too many calories
Per serving - 124 cals, 3g fat, 22g carbs, 2g protein - Waldorf Salad: Apples, Raisins, Celery, Walnuts - A refreshing salad with an interesting taste. Fresh, crisp apples and celery combine with the nuttiness of chopped walnuts and the sweetness of raisins to make a great salad for you, the family, or a gathering or potluck. The simple dressing is easy and low-cal.
Per serving - 120 cals, 5g fat, 19g carbs, 3g protein - Strawberry Lemon Smoothie - Strengths:
1) Low in Cholesterol
2) Low in Fat (0.7 grams)
3) Mostly Natural Sugar
4) Incorporates daily fruit intake
5) 71% daily intake of Vitamin C
Weaknesses:
1) High in Sugar
Serves Five
Serve at any time, any place
Per serving - 101 cals, 1g fat, 25g carbs, 1g protein - Mango Salsa - This salsa can be eaten on chips, on sandwiches, or on salad. Low-calorie and delicious!
Per serving - 41 cals, 0g fat, 10g carbs, 1g protein - pumpkin pie - Low-calorie, basically fat-free version of Libby's famous pumpkin pie. 155 calories for 1/8 of 9-inch pie. Cool whip and pie crust are extra.
Per serving - 155 cals, 1g fat, 28g carbs, 5g protein - Apple Dumpling Oatmeal Cookies - Applesauce based oatmeal cookies perfect for kicking back and reminiscing about those cool Autumnal days.
Due to the high amount of fruit puree, the cookies don't spread out during baking and therefore are rather stout (almost like a Russian Tea Cake), but that's just part of their charm!
Per serving - 58 cals, 0g fat, 13g carbs, 1g protein - guiltless apple cobbler/pie - Thanksgiving apple pie with out the pie and the fat!
weight watchers = 4pts (1 pt if you skip on the oatmeal!)
Per serving - 208 cals, 2g fat, 44g carbs, 5g protein - Apple crumble - Low cal
Per serving - 102 cals, 3g fat, 18g carbs, 1g protein - Vegan Pumpkin Flax Muffins - Awesome muffins! These do not rise much (like most vegan baked goods).
Per serving - 147 cals, 1g fat, 32g carbs, 4g protein - Reduced-Calorie, Reduced-Fat Broccoli-Raisin Salad - This recipe is a delicious relatively low-calorie, low-fat version of the traditional broccoli-raisin salad in a quantity large enough for groups.
Per serving - 131 cals, 8g fat, 14g carbs, 3g protein - Pumpkin soup - Just in time for the holidays...good anytime in the fall.
Per serving - 122 cals, 7g fat, 10g carbs, 5g protein - Thanksgiving 2006 crockpot stuffing - thanksgiving 2006 stuffing. saves oven room using crockpot.
Per serving - 140 cals, 6g fat, 20g carbs, 4g protein - Pumpkin Pie cottage cheese - A good enough substitute for pumpkin pie when you can't afford the calories.
Per serving - 279 cals, 5g fat, 28g carbs, 31g protein - Pumpkin Pieless Treat - 8 servings almost 1/2 c each = 120 cals
Per serving - 120 cals, 0g fat, 26g carbs, 4g protein - Sarah's vegan muffin recipe - altered - Used butternut squash instead of pumpkin and raisins and added oats.
Per serving - 151 cals, 1g fat, 33g carbs, 4g protein - Dottie's Pumpkin Pound Cake with Cream Cheese Layer - Makes 1 loaf or 12 servings
Can be frozen
Per serving - 160 cals, 13g fat, 5g carbs, 7g protein - WW Indian Bread Pudding - An old-fashioned New England favorite, Indian pudding is a classic American dessert that just happens to be low in calories. As with many other starch-based puddings, success with this recipe depends on long, slow cooking. Some modern interpretations add a couple of eggs to help the pudding set quickly, but the real thing is made without eggs.
Per serving - 262 cals, 11g fat, 36g carbs, 6g protein - Soft Chocolaty Cookies - Servings: 42
Preparation Time: 15 min
Cooking Time: 12 min
Level of Difficulty: Easy
Dutch-process cocoa, a nonfat food, gives these cookies a rich chocolate flavor without penalty to the waistline. They're the perfect midday or after dinner snack!
Per serving - 67 cals, 2g fat, 13g carbs, 1g protein
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