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- Oatmeal Cookies -- the C-C way! - These oatmeal cookies will give you the sweet fix you need: full of texture and taste, but NOT full of fat! For variety, put in a cup of chocolate chips, raisins, nuts of your choice, or any other candy that strikes your fancy. Or try using another extract instead of vanilla: how about almond, or raspberry? To reduce calories even more, bake with sugar substitute! With 46 calories per cookie, how can you afford NOT to bake them?
Per serving - 46 cals, 0g fat, 10g carbs, 1g protein - Flourless Banana Mish-Mash Muffins! - These low-calorie, low-fat muffins are fun to make and guilt-free to enjoy. Applesauce replaces the traditional oil, and considerably reduces fat! Instead of coconut, you can substitute dried fruit, or finely sliced nuts. I also added cinnamon for some extra zest!
Per serving - 49 cals, 1g fat, 10g carbs, 1g protein - Strawberry Lemon Smoothie - Strengths:
1) Low in Cholesterol
2) Low in Fat (0.7 grams)
3) Mostly Natural Sugar
4) Incorporates daily fruit intake
5) 71% daily intake of Vitamin C
Weaknesses:
1) High in Sugar
Serves Five
Serve at any time, any place
Per serving - 101 cals, 1g fat, 25g carbs, 1g protein - Mango Salsa - This salsa can be eaten on chips, on sandwiches, or on salad. Low-calorie and delicious!
Per serving - 41 cals, 0g fat, 10g carbs, 1g protein - Mommas hot chili - One that I have found to be a fail safe. YEAH ME!
Per serving - 196 cals, 7g fat, 20g carbs, 16g protein - Reduced-Calorie, Reduced-Fat Broccoli-Raisin Salad - This recipe is a delicious relatively low-calorie, low-fat version of the traditional broccoli-raisin salad in a quantity large enough for groups.
Per serving - 131 cals, 8g fat, 14g carbs, 3g protein - Pumpkin soup - Just in time for the holidays...good anytime in the fall.
Per serving - 122 cals, 7g fat, 10g carbs, 5g protein - Soft Chocolaty Cookies - Servings: 42
Preparation Time: 15 min
Cooking Time: 12 min
Level of Difficulty: Easy
Dutch-process cocoa, a nonfat food, gives these cookies a rich chocolate flavor without penalty to the waistline. They're the perfect midday or after dinner snack!
Per serving - 67 cals, 2g fat, 13g carbs, 1g protein - Baked Kale - Potato Chip Substitute - Healthy, low calorie alternative to potato chips. When baked, Kale tastes like plain chips.
Per serving - 73 cals, 5g fat, 7g carbs, 2g protein - Shark Teeth - These little tasty treats provide a satisfying combination of salty and sweet. Very simple recipe for anyone to do!
Per serving - 132 cals, 10g fat, 8g carbs, 4g protein - Italian Herb Bread - Not for the ABM, but made with fresh herbs...very good...can omit cheese if desired..makes two large loaves.
Per serving - 112 cals, 2g fat, 19g carbs, 3g protein - Reindeer Poop - AKA no cook mountain bar cookies...fun to put in little bags or jars for a gift along with reindeer poop poem.
Per serving - 46 cals, 2g fat, 6g carbs, 1g protein - White Bean Soup - A hearty, crowd pleasing soup. Serve with crusty bread and a salad.
Per serving - 558 cals, 11g fat, 78g carbs, 38g protein - Pumkin Cheesecake - Yummy pumpkin cheesecake!
A nice change for the Holidays.
Per serving - 290 cals, 23g fat, 16g carbs, 6g protein - Chicken and Cheese Enchilada Casserole - Warmed in a slow cooker. From Farberware. olive oil, tortillas, Monterey Jack cheese, chicken breast, canned green chilies, onion, canned green chili enchilada sauce cvt
Per serving - 863 cals, 42g fat, 38g carbs, 81g protein - Chickpea Snack - 1/4 serving
Per serving - 223 cals, 5g fat, 35g carbs, 11g protein - crisp won basic - chip
Per serving - 236 cals, 1g fat, 48g carbs, 8g protein - Kat's Chicken Tortilla Soup - Muy Bueno - spicy soup for a low-cal meal
Per serving - 170 cals, 6g fat, 16g carbs, 14g protein - Home Made Pizza - Mozzarella Cheese, veges, home made dough
Per serving - 170 cals, 6g fat, 22g carbs, 8g protein - vegan coconut-almond cookies - I used a recipe for butter balls, but I replaced the butter with coconut oil. They turned out as flat cookies rather than balls, but they're really good.
I didn't tell my dad they were vegan until after he ate one. He was truly surprised because they're so yummy.
Per serving - 97 cals, 6g fat, 9g carbs, 1g protein - Guacamole with beans - guacamole with white beans makes it taste great and lower in fat.
Per serving - 114 cals, 3g fat, 17g carbs, 6g protein - Deviled Eggs - Basic deviled eggs recipe (I mean VERY basic)
Per serving - 54 cals, 4g fat, 0g carbs, 3g protein - Fake meatballs - fake meatballs that are good for you!
Per serving - 39 cals, 2g fat, 3g carbs, 3g protein - cole slaw - side dish
Per serving - 168 cals, 9g fat, 22g carbs, 6g protein - Lettuce Wraps - Oriental Style - Romaine lettuce wraps with chicken
Per serving - 208 cals, 5g fat, 22g carbs, 19g protein
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