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- Oatmeal Cookies -- the C-C way! - These oatmeal cookies will give you the sweet fix you need: full of texture and taste, but NOT full of fat! For variety, put in a cup of chocolate chips, raisins, nuts of your choice, or any other candy that strikes your fancy. Or try using another extract instead of vanilla: how about almond, or raspberry? To reduce calories even more, bake with sugar substitute! With 46 calories per cookie, how can you afford NOT to bake them?
Per serving - 46 cals, 0g fat, 10g carbs, 1g protein - Flourless Banana Mish-Mash Muffins! - These low-calorie, low-fat muffins are fun to make and guilt-free to enjoy. Applesauce replaces the traditional oil, and considerably reduces fat! Instead of coconut, you can substitute dried fruit, or finely sliced nuts. I also added cinnamon for some extra zest!
Per serving - 49 cals, 1g fat, 10g carbs, 1g protein - Strawberry Lemon Smoothie - Strengths:
1) Low in Cholesterol
2) Low in Fat (0.7 grams)
3) Mostly Natural Sugar
4) Incorporates daily fruit intake
5) 71% daily intake of Vitamin C
Weaknesses:
1) High in Sugar
Serves Five
Serve at any time, any place
Per serving - 101 cals, 1g fat, 25g carbs, 1g protein - Mango Salsa - This salsa can be eaten on chips, on sandwiches, or on salad. Low-calorie and delicious!
Per serving - 41 cals, 0g fat, 10g carbs, 1g protein - Green velvet soup - low fat, low cal tasty and pretty soup
Per serving - 64 cals, 0g fat, 12g carbs, 5g protein - Soft Chocolaty Cookies - Servings: 42
Preparation Time: 15 min
Cooking Time: 12 min
Level of Difficulty: Easy
Dutch-process cocoa, a nonfat food, gives these cookies a rich chocolate flavor without penalty to the waistline. They're the perfect midday or after dinner snack!
Per serving - 67 cals, 2g fat, 13g carbs, 1g protein - Ratatouille with Garbanza beans - hearty
Per serving - 308 cals, 9g fat, 48g carbs, 13g protein - Pumkin Cheesecake - Yummy pumpkin cheesecake!
A nice change for the Holidays.
Per serving - 290 cals, 23g fat, 16g carbs, 6g protein - Overnight Oatmeal - This heart healthy oatmeal cooks over night in the slow cooker.
Per serving - 287 cals, 9g fat, 37g carbs, 16g protein - Irish Brown Bread - Easy to make daily fare. Use unbleached white flour to make Irish Soda Bread. Good for Halloween or St. Paddy's with Colcannon. Also good for breakfast or tea any day.
Per serving - 205 cals, 1g fat, 41g carbs, 6g protein - Colcannon - Great for Halloween and St. Paddy's.
Per serving - 204 cals, 11g fat, 25g carbs, 4g protein - vegan coconut-almond cookies - I used a recipe for butter balls, but I replaced the butter with coconut oil. They turned out as flat cookies rather than balls, but they're really good.
I didn't tell my dad they were vegan until after he ate one. He was truly surprised because they're so yummy.
Per serving - 97 cals, 6g fat, 9g carbs, 1g protein - Guacamole with beans - guacamole with white beans makes it taste great and lower in fat.
Per serving - 114 cals, 3g fat, 17g carbs, 6g protein - Fake meatballs - fake meatballs that are good for you!
Per serving - 39 cals, 2g fat, 3g carbs, 3g protein - Chocolate Soufflé Cookies - They're like little soufflés... or brownies. Soo good.
I thought I was doing it wrong when I made them, but in reality the cookies are just kind of weird.
The size of the cookies is up to you, but I ended up only needing one baking sheet.
Enjoy!
Per serving - 91 cals, 6g fat, 9g carbs, 2g protein - Creme Puffs - Creme puffs
Per serving - 130 cals, 9g fat, 8g carbs, 3g protein - Raspberry Chocolate Bars - Sweet and fruity! Low-fat and perfect for after-school snacks...Somewhat lo-cal...from allrecipes.com
Per serving - 125 cals, 6g fat, 16g carbs, 1g protein - Homemade Chili - Yum
Per serving - 380 cals, 7g fat, 53g carbs, 29g protein - Tuna Casserole (condensed soup-free!) - I looooove warm tuna casserole on a chilly night, but I hate how most recipes call for cream of mushroom soup and bread crumbs! Too much sodium for this chick, so why not try this on for size? Creamy and yummy, you won't miss Campbell's!
Per serving - 364 cals, 19g fat, 26g carbs, 23g protein - Seafood Salad - Quick and easy a family favorite!
Per serving - 256 cals, 10g fat, 30g carbs, 12g protein - Raven & Rayne's Double Cream Whipped Frosting - A not too sweet frosting made with cream cheese and heavy whipping cream.
Per serving - 234 cals, 21g fat, 10g carbs, 3g protein - No-Bake Oatmeal Cookies - No Bake cookies loaded with fiber.
Per serving - 227 cals, 9g fat, 33g carbs, 5g protein - Oriental Express Beef Lettuce Wraps - Fast and easy to prepare. Use 95% lean ground beef. Serves 6 (3/4 cup or 2 wraps per serving)
Per serving - 357 cals, 13g fat, 30g carbs, 29g protein - Pasta Salad Florentine - Pasta salad- high calories, low sodium
Per serving - 365 cals, 16g fat, 46g carbs, 10g protein - Puddin' Luvin' - A 4-layer pudding dessert
I usually use fat free cream-cheese, milk, and cool whip - still a once in a blue moon treat but something everyone loves and requests often.
Try changing the pudding flavor and adding some fruit.
Per serving - 408 cals, 24g fat, 41g carbs, 8g protein
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