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- Oatmeal Cookies -- the C-C way! - These oatmeal cookies will give you the sweet fix you need: full of texture and taste, but NOT full of fat! For variety, put in a cup of chocolate chips, raisins, nuts of your choice, or any other candy that strikes your fancy. Or try using another extract instead of vanilla: how about almond, or raspberry? To reduce calories even more, bake with sugar substitute! With 46 calories per cookie, how can you afford NOT to bake them?
Per serving - 46 cals, 0g fat, 10g carbs, 1g protein - Flourless Banana Mish-Mash Muffins! - These low-calorie, low-fat muffins are fun to make and guilt-free to enjoy. Applesauce replaces the traditional oil, and considerably reduces fat! Instead of coconut, you can substitute dried fruit, or finely sliced nuts. I also added cinnamon for some extra zest!
Per serving - 49 cals, 1g fat, 10g carbs, 1g protein - Strawberry Lemon Smoothie - Strengths:
1) Low in Cholesterol
2) Low in Fat (0.7 grams)
3) Mostly Natural Sugar
4) Incorporates daily fruit intake
5) 71% daily intake of Vitamin C
Weaknesses:
1) High in Sugar
Serves Five
Serve at any time, any place
Per serving - 101 cals, 1g fat, 25g carbs, 1g protein - Mango Salsa - This salsa can be eaten on chips, on sandwiches, or on salad. Low-calorie and delicious!
Per serving - 41 cals, 0g fat, 10g carbs, 1g protein - tomato, bean, cabbage soup - tomato, bean, cabbage soup
Per serving - 195 cals, 2g fat, 38g carbs, 12g protein - Soft Chocolaty Cookies - Servings: 42
Preparation Time: 15 min
Cooking Time: 12 min
Level of Difficulty: Easy
Dutch-process cocoa, a nonfat food, gives these cookies a rich chocolate flavor without penalty to the waistline. They're the perfect midday or after dinner snack!
Per serving - 67 cals, 2g fat, 13g carbs, 1g protein - coffee, milk and sugar - coffee milk and sugar
Per serving - 70 cals, 0g fat, 11g carbs, 3g protein - sausage squash stew - sausage squash stew
Per serving - 315 cals, 2g fat, 69g carbs, 11g protein - Pumkin Cheesecake - Yummy pumpkin cheesecake!
A nice change for the Holidays.
Per serving - 290 cals, 23g fat, 16g carbs, 6g protein - salad - spinach, lemon juice, squash, tomatoes, chickpeas, cucumber
Per serving - 200 cals, 2g fat, 41g carbs, 11g protein - vegan coconut-almond cookies - I used a recipe for butter balls, but I replaced the butter with coconut oil. They turned out as flat cookies rather than balls, but they're really good.
I didn't tell my dad they were vegan until after he ate one. He was truly surprised because they're so yummy.
Per serving - 97 cals, 6g fat, 9g carbs, 1g protein - stew - stew
Per serving - 486 cals, 2g fat, 102g carbs, 18g protein - Turtle German Chocolate Brownies - chocolate brownies with marshmallows, chocolate chips and caramel
Per serving - 182 cals, 7g fat, 29g carbs, 2g protein - enchiladas - enchiladas
Per serving - 95 cals, 2g fat, 20g carbs, 4g protein - stir fry with frickn - stir fry with frickn
Per serving - 221 cals, 6g fat, 38g carbs, 13g protein - bean and cabbage soup - bean and cabbage soup
Per serving - 255 cals, 4g fat, 45g carbs, 15g protein - stew bake - stew bake
Per serving - 396 cals, 2g fat, 88g carbs, 12g protein - stir fry with beefn - stir fry with beefn
Per serving - 431 cals, 12g fat, 63g carbs, 26g protein - Chocolate Soufflé Cookies - They're like little soufflés... or brownies. Soo good.
I thought I was doing it wrong when I made them, but in reality the cookies are just kind of weird.
The size of the cookies is up to you, but I ended up only needing one baking sheet.
Enjoy!
Per serving - 91 cals, 6g fat, 9g carbs, 2g protein - Creme Puffs - Creme puffs
Per serving - 130 cals, 9g fat, 8g carbs, 3g protein - Raspberry Chocolate Bars - Sweet and fruity! Low-fat and perfect for after-school snacks...Somewhat lo-cal...from allrecipes.com
Per serving - 125 cals, 6g fat, 16g carbs, 1g protein - egg white latkes - the traditional latke recipe, substituting whole eggs for egg whites.
Per serving - 118 cals, 1g fat, 24g carbs, 4g protein - Tuna Casserole (condensed soup-free!) - I looooove warm tuna casserole on a chilly night, but I hate how most recipes call for cream of mushroom soup and bread crumbs! Too much sodium for this chick, so why not try this on for size? Creamy and yummy, you won't miss Campbell's!
Per serving - 364 cals, 19g fat, 26g carbs, 23g protein - Raven & Rayne's Double Cream Whipped Frosting - A not too sweet frosting made with cream cheese and heavy whipping cream.
Per serving - 234 cals, 21g fat, 10g carbs, 3g protein - No-Bake Oatmeal Cookies - No Bake cookies loaded with fiber.
Per serving - 227 cals, 9g fat, 33g carbs, 5g protein
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