Add your recipes using our Recipe Analyzer!
- Oatmeal Cookies -- the C-C way! - These oatmeal cookies will give you the sweet fix you need: full of texture and taste, but NOT full of fat! For variety, put in a cup of chocolate chips, raisins, nuts of your choice, or any other candy that strikes your fancy. Or try using another extract instead of vanilla: how about almond, or raspberry? To reduce calories even more, bake with sugar substitute! With 46 calories per cookie, how can you afford NOT to bake them?
Per serving - 46 cals, 0g fat, 10g carbs, 1g protein - Flourless Banana Mish-Mash Muffins! - These low-calorie, low-fat muffins are fun to make and guilt-free to enjoy. Applesauce replaces the traditional oil, and considerably reduces fat! Instead of coconut, you can substitute dried fruit, or finely sliced nuts. I also added cinnamon for some extra zest!
Per serving - 49 cals, 1g fat, 10g carbs, 1g protein - Bran Muffins - 100 Calories a piece
Per serving - 100 cals, 1g fat, 21g carbs, 3g protein - Diet Coke Cake - Diet Coke Cake
Per serving - 187 cals, 7g fat, 32g carbs, 3g protein - Waldorf Salad: Apples, Raisins, Celery, Walnuts - A refreshing salad with an interesting taste. Fresh, crisp apples and celery combine with the nuttiness of chopped walnuts and the sweetness of raisins to make a great salad for you, the family, or a gathering or potluck. The simple dressing is easy and low-cal.
Per serving - 120 cals, 5g fat, 19g carbs, 3g protein - Strawberry Lemon Smoothie - Strengths:
1) Low in Cholesterol
2) Low in Fat (0.7 grams)
3) Mostly Natural Sugar
4) Incorporates daily fruit intake
5) 71% daily intake of Vitamin C
Weaknesses:
1) High in Sugar
Serves Five
Serve at any time, any place
Per serving - 101 cals, 1g fat, 25g carbs, 1g protein - Mango Salsa - This salsa can be eaten on chips, on sandwiches, or on salad. Low-calorie and delicious!
Per serving - 41 cals, 0g fat, 10g carbs, 1g protein - broccoli soup - from webhealth recipe
Per serving - 126 cals, 5g fat, 12g carbs, 8g protein - veggie tortilla pizza - healthy vegetarian
Per serving - 179 cals, 6g fat, 24g carbs, 7g protein - pancakes the english style - Thin crepes served in Europe. Specialty of England on Shrove Tuesday or Mardi Gras
Per serving - 75 cals, 3g fat, 8g carbs, 3g protein - Soft Chocolaty Cookies - Servings: 42
Preparation Time: 15 min
Cooking Time: 12 min
Level of Difficulty: Easy
Dutch-process cocoa, a nonfat food, gives these cookies a rich chocolate flavor without penalty to the waistline. They're the perfect midday or after dinner snack!
Per serving - 67 cals, 2g fat, 13g carbs, 1g protein - Orange Dreamsicle Mousse - Low cal dessert
Per serving - 139 cals, 0g fat, 30g carbs, 0g protein - Basil Chicken Salad - Another chicken salad...low in calories. Use fresh basil.
Per serving - 185 cals, 8g fat, 6g carbs, 23g protein - Pumkin Cheesecake - Yummy pumpkin cheesecake!
A nice change for the Holidays.
Per serving - 290 cals, 23g fat, 16g carbs, 6g protein - easy vegan low-calorie chocolate cake - nice, simple, low-calorie, vegan and yummie
Per serving - 108 cals, 3g fat, 17g carbs, 2g protein - Apple-Glazed Carrots - No need for sticky brown sugar and high-fat butter -- let the natural, sweet taste of the carrots shine through. Adapted from the American Diabetes Association. Potassium 299 mg per serving. baby carrots, lemon juice, butter or low-calorie margarine, apple juice concentrate, chicken broth, cinnamon, cornstarch or arrowroot powder, water cvt
Per serving - 67 cals, 2g fat, 12g carbs, 1g protein - vegan coconut-almond cookies - I used a recipe for butter balls, but I replaced the butter with coconut oil. They turned out as flat cookies rather than balls, but they're really good.
I didn't tell my dad they were vegan until after he ate one. He was truly surprised because they're so yummy.
Per serving - 97 cals, 6g fat, 9g carbs, 1g protein - Turtle German Chocolate Brownies - chocolate brownies with marshmallows, chocolate chips and caramel
Per serving - 182 cals, 7g fat, 29g carbs, 2g protein - Chocolate Soufflé Cookies - They're like little soufflés... or brownies. Soo good.
I thought I was doing it wrong when I made them, but in reality the cookies are just kind of weird.
The size of the cookies is up to you, but I ended up only needing one baking sheet.
Enjoy!
Per serving - 91 cals, 6g fat, 9g carbs, 2g protein - Creme Puffs - Creme puffs
Per serving - 130 cals, 9g fat, 8g carbs, 3g protein - easy vegan low-calorie apple cake - quick, easy and vegan
Per serving - 81 cals, 0g fat, 18g carbs, 2g protein - Raspberry Chocolate Bars - Sweet and fruity! Low-fat and perfect for after-school snacks...Somewhat lo-cal...from allrecipes.com
Per serving - 125 cals, 6g fat, 16g carbs, 1g protein - an man - red bean dumpling
Per serving - 131 cals, 0g fat, 29g carbs, 4g protein - Holiday Sugar Cookies (Equal Lite) - A 15% calorie reduction from traditional recipe and a
32% carbohydrate reduction from traditional recipe. Adapted from the American Diabetes Association. butter, Equal Sugar Lite (Spoonful), egg, vanilla, all-purpose flour, baking powder, salt, sugar-free fruit-flavored gelatin cvt
Per serving - 47 cals, 2g fat, 6g carbs, 1g protein - Baked Ham - Made in a slow cooker. From Farberware. boneless ham, currant jelly, vinegar, dry mustard, ground cinnamon, whole cloves, cvt
Per serving - 326 cals, 21g fat, 5g carbs, 28g protein
Page 1 [2] [3] [4] [5] [6] [7] [8] [9] [10] » of 18