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- Oatmeal Cookies -- the C-C way! - These oatmeal cookies will give you the sweet fix you need: full of texture and taste, but NOT full of fat! For variety, put in a cup of chocolate chips, raisins, nuts of your choice, or any other candy that strikes your fancy. Or try using another extract instead of vanilla: how about almond, or raspberry? To reduce calories even more, bake with sugar substitute! With 46 calories per cookie, how can you afford NOT to bake them?
Per serving - 46 cals, 0g fat, 10g carbs, 1g protein - Flourless Banana Mish-Mash Muffins! - These low-calorie, low-fat muffins are fun to make and guilt-free to enjoy. Applesauce replaces the traditional oil, and considerably reduces fat! Instead of coconut, you can substitute dried fruit, or finely sliced nuts. I also added cinnamon for some extra zest!
Per serving - 49 cals, 1g fat, 10g carbs, 1g protein - Strawberry Lemon Smoothie - Strengths:
1) Low in Cholesterol
2) Low in Fat (0.7 grams)
3) Mostly Natural Sugar
4) Incorporates daily fruit intake
5) 71% daily intake of Vitamin C
Weaknesses:
1) High in Sugar
Serves Five
Serve at any time, any place
Per serving - 101 cals, 1g fat, 25g carbs, 1g protein - Mango Salsa - This salsa can be eaten on chips, on sandwiches, or on salad. Low-calorie and delicious!
Per serving - 41 cals, 0g fat, 10g carbs, 1g protein - veggie tortilla pizza - healthy vegetarian
Per serving - 179 cals, 6g fat, 24g carbs, 7g protein - Mini Florentine Cups - Fancy appetizers - easy and fast to make - and are really good - these disappear!
Per serving - 64 cals, 4g fat, 2g carbs, 6g protein - Soft Chocolaty Cookies - Servings: 42
Preparation Time: 15 min
Cooking Time: 12 min
Level of Difficulty: Easy
Dutch-process cocoa, a nonfat food, gives these cookies a rich chocolate flavor without penalty to the waistline. They're the perfect midday or after dinner snack!
Per serving - 67 cals, 2g fat, 13g carbs, 1g protein - Shark Teeth - These little tasty treats provide a satisfying combination of salty and sweet. Very simple recipe for anyone to do!
Per serving - 132 cals, 10g fat, 8g carbs, 4g protein - Italian Herb Bread - Not for the ABM, but made with fresh herbs...very good...can omit cheese if desired..makes two large loaves.
Per serving - 112 cals, 2g fat, 19g carbs, 3g protein - Reindeer Poop - AKA no cook mountain bar cookies...fun to put in little bags or jars for a gift along with reindeer poop poem.
Per serving - 46 cals, 2g fat, 6g carbs, 1g protein - Orange Dreamsicle Mousse - Low cal dessert
Per serving - 139 cals, 0g fat, 30g carbs, 0g protein - Pumkin Cheesecake - Yummy pumpkin cheesecake!
A nice change for the Holidays.
Per serving - 290 cals, 23g fat, 16g carbs, 6g protein - vodka slushy - A delicious frozen vodka drink.
Per serving - 83 cals, 0g fat, 13g carbs, 0g protein - easy vegan low-calorie chocolate cake - nice, simple, low-calorie, vegan and yummie
Per serving - 108 cals, 3g fat, 17g carbs, 2g protein - Chickpea Snack - 1/4 serving
Per serving - 223 cals, 5g fat, 35g carbs, 11g protein - greens cooked - Greens cooked
Per serving - 201 cals, 15g fat, 16g carbs, 2g protein - Anti-oxidant Frozen Vodka Drink - Anti-oxidant Frozen Vodka Drink
Per serving - 144 cals, 0g fat, 11g carbs, 1g protein - Caipirinha - Brazilian rum cocktail - This drink is a unique Brazilian mix of limes and their sugar cane rum called cachaca.
Simple, citric and refreshing.
Per serving - 161 cals, 0g fat, 18g carbs, 0g protein - White Frosting (Coconut) - Not exactly correct because I use low fat margarine (20 calories less per Tablespoon) and vanilla rice milk (10 cals more per half cup).
Use softened margarine and warm rice milk.
Need to put coconut in blender first and grind it very fine. That would also increase the calories for the coconut, probably.
Per serving - 155 cals, 13g fat, 11g carbs, 1g protein - tortilla pinwheels - party appetizers
Per serving - 50 cals, 4g fat, 4g carbs, 2g protein - Caesar Beverage - Add also a few shakes of tobasco, lemon juice, worchertershire, and some rimmer salt. Over ice, mmm!
Per serving - 267 cals, 1g fat, 31g carbs, 2g protein - vegan coconut-almond cookies - I used a recipe for butter balls, but I replaced the butter with coconut oil. They turned out as flat cookies rather than balls, but they're really good.
I didn't tell my dad they were vegan until after he ate one. He was truly surprised because they're so yummy.
Per serving - 97 cals, 6g fat, 9g carbs, 1g protein - Deviled Eggs - Basic deviled eggs recipe (I mean VERY basic)
Per serving - 54 cals, 4g fat, 0g carbs, 3g protein - Fake meatballs - fake meatballs that are good for you!
Per serving - 39 cals, 2g fat, 3g carbs, 3g protein - Empanadas Paisas (Meat-Filled Turnovers) - This Colombian recipe is a very good hors d'oeuvres. Small, delicious and an excellent conversation starter. The dough is sweet and savory!
Per serving - 334 cals, 10g fat, 36g carbs, 27g protein
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