Add your recipes using our Recipe Analyzer!
- Oatmeal Cookies -- the C-C way! - These oatmeal cookies will give you the sweet fix you need: full of texture and taste, but NOT full of fat! For variety, put in a cup of chocolate chips, raisins, nuts of your choice, or any other candy that strikes your fancy. Or try using another extract instead of vanilla: how about almond, or raspberry? To reduce calories even more, bake with sugar substitute! With 46 calories per cookie, how can you afford NOT to bake them?
Per serving - 46 cals, 0g fat, 10g carbs, 1g protein - Flourless Banana Mish-Mash Muffins! - These low-calorie, low-fat muffins are fun to make and guilt-free to enjoy. Applesauce replaces the traditional oil, and considerably reduces fat! Instead of coconut, you can substitute dried fruit, or finely sliced nuts. I also added cinnamon for some extra zest!
Per serving - 49 cals, 1g fat, 10g carbs, 1g protein - Pumpkin Cheesecake (Light/Low-fat) - A low-fat, low-carb dessert or snack that is a good source of protein and vitamin A.
Serve with a tablespoon of whipped topping, and a sprinkle of graham cracker crumbs. (From ediets.com)
Per serving - 108 cals, 2g fat, 12g carbs, 10g protein - sweetpotato fries - Forget about butter. Enjoy the natural flavor.
Per serving - 49 cals, 0g fat, 11g carbs, 1g protein - Bran Muffins - 100 Calories a piece
Per serving - 100 cals, 1g fat, 21g carbs, 3g protein - Tofu Veggie Meatloaf - 130 Cals per serving! - I served this with steamed vegetables and instant mashed potatoes as side dishes. (mashed potatoes prepared with 1 tbsp of Smart Balance instead of 3 of butter, and 1/2 cup water/1/4 cup skim milk instead of 3/4 cup whole milk)
Light, delicious, and filling meal. Under 300 calories.
Per serving - 128 cals, 4g fat, 18g carbs, 8g protein - Waldorf Salad: Apples, Raisins, Celery, Walnuts - A refreshing salad with an interesting taste. Fresh, crisp apples and celery combine with the nuttiness of chopped walnuts and the sweetness of raisins to make a great salad for you, the family, or a gathering or potluck. The simple dressing is easy and low-cal.
Per serving - 120 cals, 5g fat, 19g carbs, 3g protein - Strawberry Lemon Smoothie - Strengths:
1) Low in Cholesterol
2) Low in Fat (0.7 grams)
3) Mostly Natural Sugar
4) Incorporates daily fruit intake
5) 71% daily intake of Vitamin C
Weaknesses:
1) High in Sugar
Serves Five
Serve at any time, any place
Per serving - 101 cals, 1g fat, 25g carbs, 1g protein - Mango Salsa - This salsa can be eaten on chips, on sandwiches, or on salad. Low-calorie and delicious!
Per serving - 41 cals, 0g fat, 10g carbs, 1g protein - pumpkin pie - Low-calorie, basically fat-free version of Libby's famous pumpkin pie. 155 calories for 1/8 of 9-inch pie. Cool whip and pie crust are extra.
Per serving - 155 cals, 1g fat, 28g carbs, 5g protein - Apple Dumpling Oatmeal Cookies - Applesauce based oatmeal cookies perfect for kicking back and reminiscing about those cool Autumnal days.
Due to the high amount of fruit puree, the cookies don't spread out during baking and therefore are rather stout (almost like a Russian Tea Cake), but that's just part of their charm!
Per serving - 58 cals, 0g fat, 13g carbs, 1g protein - Green velvet soup - low fat, low cal tasty and pretty soup
Per serving - 64 cals, 0g fat, 12g carbs, 5g protein - broccoli soup - from webhealth recipe
Per serving - 126 cals, 5g fat, 12g carbs, 8g protein - SNICKER DOODLES - SNICKER DOODLES
Per serving - 65 cals, 3g fat, 9g carbs, 1g protein - Reduced-Calorie, Reduced-Fat Broccoli-Raisin Salad - This recipe is a delicious relatively low-calorie, low-fat version of the traditional broccoli-raisin salad in a quantity large enough for groups.
Per serving - 131 cals, 8g fat, 14g carbs, 3g protein - veggie tortilla pizza - healthy vegetarian
Per serving - 179 cals, 6g fat, 24g carbs, 7g protein - Thanksgiving 2006 crockpot stuffing - thanksgiving 2006 stuffing. saves oven room using crockpot.
Per serving - 140 cals, 6g fat, 20g carbs, 4g protein - Mustard-Maple Pork Tenderloin - Pork tenderloin with a sweet-and-savory mahogany-colored sauce is both elegant and easy--ideal for a casual get-together. Adapted from eatingwell.com. Dijon mustard, kosher salt, freshly ground pepper, pork tenderloin, canola oil, cider vinegar, maple syrup, fresh sage cvt
Per serving - 228 cals, 8g fat, 8g carbs, 29g protein - Angel Food Cake - very light
Per serving - 33 cals, 0g fat, 6g carbs, 1g protein - Soft Chocolaty Cookies - Servings: 42
Preparation Time: 15 min
Cooking Time: 12 min
Level of Difficulty: Easy
Dutch-process cocoa, a nonfat food, gives these cookies a rich chocolate flavor without penalty to the waistline. They're the perfect midday or after dinner snack!
Per serving - 67 cals, 2g fat, 13g carbs, 1g protein - Shark Teeth - These little tasty treats provide a satisfying combination of salty and sweet. Very simple recipe for anyone to do!
Per serving - 132 cals, 10g fat, 8g carbs, 4g protein - Reindeer Poop - AKA no cook mountain bar cookies...fun to put in little bags or jars for a gift along with reindeer poop poem.
Per serving - 46 cals, 2g fat, 6g carbs, 1g protein - pinto bean chili - tasty
Per serving - 333 cals, 9g fat, 22g carbs, 40g protein - Mom's poppy seed loaf - poppy seed bread with a brown sugar glaze
Per serving - 259 cals, 12g fat, 34g carbs, 4g protein - Broccoli and Rice Casserole - broccoli, rice, celery, onion and cheese. very creamy. not the healthiest of side dishes, but this is a comfort food for my family.
Per serving - 231 cals, 16g fat, 17g carbs, 6g protein
Page 1 [2] [3] [4] [5] [6] [7] [8] [9] [10] » of 38