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- Best Spanish Rice - From All recipes web site
Per serving - 282 cals, 6g fat, 48g carbs, 7g protein - Romesco Sauce - Great for grilled steaks (any cut but preffered tenderloin, chicken, pork, shrimp or any seafood. Layers of flavor - 1st sweet, second nutty and third a slight hot edge (not too hot though).
Per serving - 36 cals, 3g fat, 2g carbs, 1g protein - Seafood Couscous Paella - yummy, filling.
Per serving - 399 cals, 5g fat, 45g carbs, 43g protein - Perfect Salsa and Chips - Knock-off recipe of Chili's Salsa. Enjoy!
Per serving - 121 cals, 1g fat, 25g carbs, 4g protein - Tortilla - Potato, onion egg fried
Per serving - 508 cals, 38g fat, 36g carbs, 7g protein - Cindy's Picadillo - Ground beef, spices, and tomato sauce make this a tasty treat to serve on white rice. It's a great mixture of spicy, salty and sweet.
Per serving - 194 cals, 7g fat, 14g carbs, 19g protein - Stephen's Banana-berry Protein Blast - I use for dinner or quick meal before workout. Huge energy boost and protein to pull you through. Can use many variations, go with lower fat and lower sugar.
Per serving - 353 cals, 11g fat, 43g carbs, 25g protein - Rice cooked in oil and water - Mum's way of making rice, I hate it
Per serving - 318 cals, 6g fat, 59g carbs, 5g protein - Chicken and Sausage Paella - Spanish dish
Per serving - 538 cals, 26g fat, 44g carbs, 31g protein - Easiest Guacomole Fix - Healthy fats from avocados. EASY & quick to make. Great way to get your Guacomole fix!
Per serving - 175 cals, 15g fat, 12g carbs, 3g protein - Cheese flan - cheese flan
Per serving - 175 cals, 6g fat, 25g carbs, 5g protein - chicken fajita - homemade
Per serving - 198 cals, 7g fat, 13g carbs, 21g protein - Chrissy's Special Sauce - Excellent as condiment in Mexican foods like Tacos, Fajitas, Burritos, etc. Dip plantain or tortilla chips in it. Pour over grilled or jerk chicken.
Per serving - 22 cals, 0g fat, 6g carbs, 1g protein - Massa Sovada (Portuguese Sweet Bread) - This recipe makes six loaves, which are traditionally baked in pie tins, but you could use some other type of similar sized metal pan. This is the best version of this recipe (and I've tried many.) It is a slightly modified version of my aunt's recipe. She visited from Portugal last year and wrote it down for my mom, who then translated it for me. I've cut the recipe in half and changed it from 10 cups all-purpose flour to 6 cups all-purpose and four cups bread flour. I also added a 1/2 tsp more yeast and kneaded the dough with a stand mixer instead of by hand. It's a long process, but well worth it.
Per serving - 196 cals, 7g fat, 30g carbs, 4g protein - Chicken & Yellow Rice - Tessie's low cal version
Per serving - 1038 cals, 23g fat, 112g carbs, 94g protein - Romesco Sauce - Grilled asparagus with the Catalan Romesco sauce, a lusty Spanish sauce, makes a fine accompaniment to a tapas--or any other meal.
Per serving - 232 cals, 17g fat, 16g carbs, 6g protein - black beans with pork - Crock pot black beans
Per serving - 147 cals, 3g fat, 22g carbs, 8g protein - Quinoa Spinach Soup - http://nourishyourlife.com/category/quinoarecipes/quinoasoup/
Per serving - 101 cals, 2g fat, 16g carbs, 5g protein - Chicken and Chorizo Paella - A spanish-style treat!
Per serving - 249 cals, 5g fat, 25g carbs, 22g protein - Tomatillo Pork Burrito (Chilito) - Wrap
Per serving - 154 cals, 4g fat, 13g carbs, 17g protein - flan - hhh
Per serving - 182 cals, 4g fat, 30g carbs, 6g protein - Gazpacho - My version of the traditional Spanish cold soup. Serve as is or with a dollop of sour cream and croutons or crusty bread.
Per serving - 111 cals, 1g fat, 23g carbs, 4g protein - Sauteed Chicken Breasts w/Latin Citrus Sauce - Sauteed Chicken Breasts w/Latin Citrus Sauce
Per serving - 246 cals, 5g fat, 9g carbs, 38g protein - Deli Chicken Tortilla Roll - It's a Roll
Per serving - 563 cals, 13g fat, 52g carbs, 63g protein - BH&G Spanish Chicken Stew - From Better Homes and Garden's Biggest Book of Slow Cooker Recipes Volume 2.
Per serving - 250 cals, 4g fat, 23g carbs, 34g protein
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