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- Mexican Fritata - The is baked egg dish featuring salsa and cheddar cheese. The mixture can be prepared ahead of guests and baked for nice brunch. Serve with toast.
Per serving - 179 cals, 13g fat, 4g carbs, 11g protein - Black Bean & Chipotle Pepper Soup - 1 c = 138 cals, (1.2g fat, 0 cholesterol, 368mg sodium)
Per serving - 138 cals, 1g fat, 24g carbs, 9g protein - Sweet Corn & Bean Salad - corn, beans, tomatoes & peppers with fresh herbs & lime juice dressing
Per serving - 62 cals, 1g fat, 14g carbs, 3g protein - Spicy Posole Soup - This quick and easy Mexican flavored soup is very refreshing and spicy. The amount of spiciness will depend on how hot the chilies are that you use. Although it is not common to have kale in this type of soup, this healthier version tastes great and adds an additional boost of nutrition.
Per serving - 464 cals, 9g fat, 23g carbs, 71g protein - Breakfast burritos - breakfast burritos! easy to make in batches
Per serving - 115 cals, 3g fat, 17g carbs, 5g protein - Super Salsa - Full of flavor and fresh veggies
Per serving - 19 cals, 0g fat, 4g carbs, 1g protein - Chicken Verde Enchiladas - 6 WW pts
Per serving - 288 cals, 4g fat, 30g carbs, 32g protein - Vegan Black Bean Chili - Spicy and savory, this chili has a mild kick and tastes great with some shredded cheddar.
Per serving - 357 cals, 3g fat, 65g carbs, 21g protein - Crazy Taco - Shredded Beef Crazy Taco
Per serving - 782 cals, 41g fat, 33g carbs, 68g protein - Mexican layored dip - yummy mexican dip
Per serving - 203 cals, 16g fat, 12g carbs, 6g protein - Spinach & Black Bean Enchilada - Easy to throw together, takes a bit of time to get filling prepared
Per serving - 204 cals, 8g fat, 23g carbs, 12g protein - Crockpot Chile Verde - Spicy, yummy pork stew with tomatillos.
Per serving - 306 cals, 10g fat, 8g carbs, 44g protein - Breakfast Burrito 200 calories - This is fast and easy and best of all FILLING!! Reduce fat and cholesterol by using equivalent amount of egg substitute if you like.
Per serving - 203 cals, 7g fat, 14g carbs, 19g protein - Low Fat Guacamole - Adding hearts of palm to this recipe lowers the fat - increases the volume without sacrificing the flavor.
Per serving - 64 cals, 5g fat, 4g carbs, 1g protein - CHILI with beef - beef chili
Per serving - 636 cals, 11g fat, 78g carbs, 60g protein - Simple Corn Tortillas - Homemade corn tortillas.
Per serving - 69 cals, 1g fat, 14g carbs, 2g protein - 09/17/2007 Chili - red chili with beans
Per serving - 237 cals, 5g fat, 25g carbs, 24g protein - 09/03/07 Tortilla Soup - 09/03/07 Tortilla Soup
Per serving - 130 cals, 4g fat, 20g carbs, 6g protein - K's Enchiladas - Use ground chicken or turkey.
Per serving - 257 cals, 6g fat, 22g carbs, 29g protein - Tostadas - Easy tostadas
Per serving - 324 cals, 9g fat, 49g carbs, 14g protein - Three Bean Vegetarian Chili - For detox diet. Assume 2 Cups per serving.
Per serving - 456 cals, 4g fat, 81g carbs, 28g protein - Taco Casserole - Taco Casserole
Per serving - 566 cals, 13g fat, 68g carbs, 47g protein - White Chili - Low in saturated fat and cholesterol. Healthy and delicious.
Per serving - 242 cals, 4g fat, 30g carbs, 21g protein - Kat's Chicken Tortilla Soup - Muy Bueno - spicy soup for a low-cal meal
Per serving - 170 cals, 6g fat, 16g carbs, 14g protein - Mince Meat & Chicken with 5 Pancakes - based on 1 person
Per serving - 148 cals, 14g fat, 5g carbs, 1g protein
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