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- Easy Breezy Casserole - The easiest and breeziest casserole ever!
Per serving - 884 cals, 32g fat, 26g carbs, 115g protein - Claire's Chicken Mexicana - Quick and spicy. You can reduce the sodium by using a lower sodium salsa.
Per serving - 184 cals, 3g fat, 16g carbs, 26g protein - Chicken with Asparagus and Roasted Red Peppers - The name says it all. Use reduced sodium chicken broth and you'll get an "A" for this one! Delicious, 15 minutes prep, 30 minutes to cook. Slightly modified from allrecipes.com
Per serving - 271 cals, 7g fat, 9g carbs, 41g protein - Chicken & Broccoli Bow-Tie Pasta - pasta dish
Per serving - 196 cals, 5g fat, 25g carbs, 15g protein - Szechuan Chicken - easy Szechuan Chicken
Per serving - 331 cals, 6g fat, 10g carbs, 55g protein - Chicken and Spinach Quiche - Quiche with chicken and vegetables, cottage cheese, provolone, and garlic!
Per serving - 250 cals, 12g fat, 24g carbs, 11g protein - Chicken wrap - A great mix of chicken and veggies
Per serving - 234 cals, 8g fat, 10g carbs, 28g protein - Toni's Chicken Brocolli Quiche - Not a bad recipe for being healthy. Tastes a little heavy for quiche but fills you up. Sided up with a delicious baby green salad and you have a easy baked, healthy meal. It's also delicious for breakfest the next morning.
Per serving - 177 cals, 6g fat, 10g carbs, 20g protein - Grilled Chicken Breast Sandwich - 1/2 grilled chicken breast on white toast with lettuce, onion and tomato.
Per serving - 212 cals, 4g fat, 14g carbs, 29g protein - Delicious Skillet Chicken - The name says it all! Serving size is 1/4 entire recipe.
Per serving - 353 cals, 13g fat, 22g carbs, 38g protein - Chicken Kabobs - Chicken & Veggies on a skewer, with choice of marinade, cooked on a grill.
Per serving - 183 cals, 4g fat, 3g carbs, 33g protein - Parmesean Chicken - From About.com, this recipe is a lovely baked boneless chcken breast coated with a tasty crust. Also nice the next day sliced up on salad!
Per serving - 421 cals, 13g fat, 13g carbs, 61g protein - Spicy Posole Soup - This quick and easy Mexican flavored soup is very refreshing and spicy. The amount of spiciness will depend on how hot the chilies are that you use. Although it is not common to have kale in this type of soup, this healthier version tastes great and adds an additional boost of nutrition.
Per serving - 464 cals, 9g fat, 23g carbs, 71g protein - Chicken Dijon - Quick chicken dish
Per serving - 170 cals, 3g fat, 3g carbs, 28g protein - Low Fat Glazed Chicken in the Crockpot - Takes less than 10 minutes to prepare this in the mornings and have it ready when you come home. Serve with brown rice.
Per serving - 243 cals, 4g fat, 13g carbs, 36g protein - Tuscan chicken - see post http://www.calorie-count.com/forums/post/20873.html by geminmd for details
Tuscan Chicken with White Beans and Wilted Greens Copyright, 2006, Robin Miller, All rights reserved See this recipe on air Tuesday Feb. 06 at 3:30 PM ET/PT.
Show: Quick Fix Meals with Robin Miller Episode: Light and Easy
Serve with crusty bread
Per serving - 386 cals, 12g fat, 27g carbs, 43g protein - Broccoli Stuffed Chicken - Chicken stuffed with broccoli and cheese
Per serving - 396 cals, 17g fat, 23g carbs, 36g protein - Barbecued Pulled Chicken - Easy meal in crockpot....good for worknights or busy days. I also add in two tsp liquid smoke, but system wouldn't recognize that...so I removed it from analysis.
Per serving - 312 cals, 2g fat, 37g carbs, 36g protein - Chicken Tacos - Quick Dinners
Per serving - 484 cals, 15g fat, 43g carbs, 43g protein - Winter squash with chicken in Indian spices - Butternut squash and chicken thighs
Per serving - 472 cals, 15g fat, 31g carbs, 54g protein - Turkey crunch casserole - prep: 20 minutes. Bake: 30 minutes.
Per serving - 365 cals, 23g fat, 20g carbs, 20g protein - chicken & pasta dinner - complete meal
Per serving - 301 cals, 3g fat, 38g carbs, 33g protein - Aloha Chicken - chicken sweet with pineapple!
add some veggies while baking so they're juicy toooo
** if possible marinate the chicken in the vinegar mix before baking
Per serving - 290 cals, 4g fat, 32g carbs, 30g protein - Parmesan-Seared Chicken - This was so easy and tasted great. This is some of the best chicken I have ever had! Great alternative to battered and fried chicken fingers with an even better taste.
The chicken is so easy and has great flavor!!
Per serving - 187 cals, 7g fat, 1g carbs, 32g protein - Asian Turkey Wrap - Adapted from Kraft Kitchens. **Ingredients: KRAFT Original Miracle Whip, light teriyaki sauce, lettuce leaf, shredded carrots, flour tortilla (8 inch), 6 slices Smoked Turkey Breast cvt
Per serving - 279 cals, 8g fat, 32g carbs, 20g protein
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