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- Ratatouille - "This terrific dish is loaded with succulent Mediterranean vegetables."
From http://allrecipes.com/Recipe/Ratatouille/Detail.aspx
Per serving - 262 cals, 15g fat, 22g carbs, 15g protein - Homemade Hummus - Way better than the store-bought kind!
Per serving - 92 cals, 3g fat, 13g carbs, 4g protein - Mango Salsa - This salsa can be eaten on chips, on sandwiches, or on salad. Low-calorie and delicious!
Per serving - 41 cals, 0g fat, 10g carbs, 1g protein - red lentils stew - red lentils and veggies
Per serving - 247 cals, 1g fat, 43g carbs, 19g protein - Spinach salad with feta cheese - Easy to prepare
Per serving - 216 cals, 17g fat, 5g carbs, 12g protein - 10/01/07 Green Dinner Soup - also has a bunch of cilantro
Per serving - 220 cals, 6g fat, 14g carbs, 27g protein - Rice Pilaf - this is a traditionnal lebanese rice
Per serving - 198 cals, 8g fat, 28g carbs, 3g protein - Hummus - 2 tbls - High fiber & protein
Per serving - 125 cals, 4g fat, 18g carbs, 6g protein - White Bean Soup - A hearty, crowd pleasing soup. Serve with crusty bread and a salad.
Per serving - 558 cals, 11g fat, 78g carbs, 38g protein - Mediterranean Stuffed Zucchini - Abbondanza! Stuffed with rice, raisins, pine nuts, and aromatic mint and cinnamon, this dish is a sure-fire winner. The most versatile of summer squashes, zucchini has a mild flavor and tender texture that harmonize well with other ingredients. Choose squash about 7-8 inches long, since zucchini loses flavor and can be watery when it's overgrown. From the American Diabetes Association. zucchini, olive oil, onion, tomato, uncooked long grain rice, raisins, fresh mint, salt, ground cinnamon, ground pepper, tomato sauce, pine nuts cvt
Per serving - 139 cals, 4g fat, 25g carbs, 3g protein - Fish with Tomatoes, Olives and Capers - Copyright, 2006, Ellie Krieger All rights reserved
Per serving - 277 cals, 10g fat, 6g carbs, 35g protein - Hummus Sandwich - What I have for lunch every day.
Per serving - 142 cals, 3g fat, 25g carbs, 6g protein - Red Wine Vinaigrette - Tasty Mediterranean Vinaigrette
Per serving - 163 cals, 18g fat, 1g carbs, 0g protein - Mushroom Balsamic Cous Cous - The Cous Cous that Sharron taught me to make, quick and easy and really morish, keeps for a few days too.
Per serving - 248 cals, 8g fat, 26g carbs, 16g protein - Escarole Sandwich - A simply fantastic sandwich that goes well with sparkling wine (or soda) and grapes.
Note that we use french bread loaves, not sliced bread, but the system couldn't recognize them.
Per serving - 247 cals, 10g fat, 23g carbs, 17g protein - Chopped veggie salad with watermelon and feta cheese - A mediterranean breakfast salad, often eaten in Israel.
Use plain Greek yogurt, not regular yogurt. It is a thick yogurt; sold at some supermarkets and at specialty foods stores (such as Trader Joe's and Whole Foods Markets) and Greek markets. If unavailable, place regular yogurt in cheesecloth-lined strainer set over large bowl. Cover and chill overnight to drain.
Campari tomatoes are about the size and shape of golf balls. They're sold on the vine, and they're available at many supermarkets.
Another Epicurious recipe!
Per serving - 366 cals, 26g fat, 21g carbs, 15g protein - leeks in olive oil - leeks in olive oil
Per serving - 114 cals, 7g fat, 13g carbs, 1g protein - Vegetables in the oven - Vegetables to put in the oven, can be eaten with fish.
Per serving - 194 cals, 1g fat, 44g carbs, 8g protein - Vegetables in the oven - Vegetables in the oven to make with fish.
Per serving - 194 cals, 1g fat, 44g carbs, 8g protein - mediteranean picnic sandwiches - grilled veggie and mozzarella sandwiches
Per serving - 337 cals, 12g fat, 50g carbs, 13g protein - Max and Ermas Tuscan Chicken - Max and Ermas Tuscan Chicken
Per serving - 894 cals, 37g fat, 80g carbs, 51g protein - Tahini Citrus Dressing - delicious over tomatoes, grilled or roasted meats, and poultry.
Per serving - 17 cals, 1g fat, 2g carbs, 1g protein - Stuffed grape leaves & zuchinni - Stuffed grape leaves & zuchinni (cooked with no lamb chunks)
Per serving - 193 cals, 5g fat, 25g carbs, 14g protein - Tabboleh Salad - Appetizer
Per serving - 307 cals, 13g fat, 41g carbs, 9g protein - Tabboleh Salad - Mediteranean salad
Per serving - 228 cals, 4g fat, 41g carbs, 9g protein
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