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- Healthy Nutella - Made w/ cottage cheese, and sweetner of your choice ( I use stevia)
Per serving - 133 cals, 9g fat, 7g carbs, 8g protein - Chicken & Broccoli Bow-Tie Pasta - pasta dish
Per serving - 196 cals, 5g fat, 25g carbs, 15g protein - Tomato & Basil Pita Pizzas - Fresh tomato's can easily be replaced by diced tomatos, italian recipe perfered. For more fiber and protein, substitute the tomatoes for sun dried tomatos!
Per serving - 199 cals, 2g fat, 38g carbs, 11g protein - Low-Fat Alfredo Sauce - Yummy!
Per serving - 79 cals, 2g fat, 10g carbs, 5g protein - MEXICAN SNACK PIZZAS - A low-fat, low-calorie pizza with a Mexican flavor. The beans and whole-wheat muffins give a fiber boost.
Per serving - 69 cals, 2g fat, 9g carbs, 5g protein - Easy Vegan Spaghetti Sauce - Easy sauce to make, and can be thrown in a crock pot if one wishes. If you aren't vegan or vegetarian you can throw in some meat or some cheese.
Per serving - 146 cals, 3g fat, 28g carbs, 5g protein - Delicious Skillet Chicken - The name says it all! Serving size is 1/4 entire recipe.
Per serving - 353 cals, 13g fat, 22g carbs, 38g protein - Tuscan chicken - see post http://www.calorie-count.com/forums/post/20873.html by geminmd for details
Tuscan Chicken with White Beans and Wilted Greens Copyright, 2006, Robin Miller, All rights reserved See this recipe on air Tuesday Feb. 06 at 3:30 PM ET/PT.
Show: Quick Fix Meals with Robin Miller Episode: Light and Easy
Serve with crusty bread
Per serving - 386 cals, 12g fat, 27g carbs, 43g protein - Shrimp Scampi - Shrimp Scampi over Angel Hair
Per serving - 280 cals, 26g fat, 1g carbs, 12g protein - tjcm's chicken & pasta dinner - complete meal
Per serving - 312 cals, 4g fat, 38g carbs, 33g protein - Lasagna - Homemade Lasagna
Per serving - 377 cals, 13g fat, 32g carbs, 34g protein - Simple Sicilian Spaghetti - Quick pasta.
Per serving - 227 cals, 8g fat, 32g carbs, 7g protein - Meatballs for Spaghetti - My recipe. I actually make it lighter with light bread.
Per serving - 245 cals, 16g fat, 2g carbs, 22g protein - baked ziti - baked ziti
Per serving - 426 cals, 16g fat, 42g carbs, 27g protein - Lasagne - mmm lasagne
Per serving - 455 cals, 19g fat, 31g carbs, 38g protein - Chicken Caesar Tetrazzini - From Favorite Brand Names Casserole cookbook
Per serving - 526 cals, 22g fat, 42g carbs, 34g protein - Pasta with Olive Oil, Garlic, and Pepper - Add bread crumbs if desired, this is a wonderful, hearty Roman dish. The officially recipe calls for fresh parsley rather than oregano, but I tend to favor oregano.
Per serving - 271 cals, 7g fat, 42g carbs, 9g protein - Light Chicken Parmesan - Delicious light version of chicken parmesan
Per serving - 146 cals, 5g fat, 11g carbs, 16g protein - Chicken and Vegetable Saute with Whole Grain Pasta - Very quick to prepare and tasty. Can substitute other vegetables for the ones listed to create different tastes or colors schemes.
Per serving - 323 cals, 7g fat, 39g carbs, 25g protein - Italian Herb Bread - Not for the ABM, but made with fresh herbs...very good...can omit cheese if desired..makes two large loaves.
Per serving - 112 cals, 2g fat, 19g carbs, 3g protein - Whole Wheat Turkey Spaghetti - Prepared just like regular spaghetti, but with ground turkey and added vegetables.
Per serving - 231 cals, 8g fat, 20g carbs, 19g protein - whole wheat pizza - a delicious whole wheat crust with good fat, natural sweetness, and whole grains. Canned crushed tomatoes and fresh basil make this a delicious whole foods treat.
Per serving - 246 cals, 7g fat, 36g carbs, 9g protein - Presto Pasta - Low Carb/Fat Special - Chicken, Veggies, & Marinara Sauce.
Per serving - 318 cals, 6g fat, 28g carbs, 36g protein - pizza crust WW/ wheat bran - eazy
Per serving - 312 cals, 6g fat, 60g carbs, 9g protein - Ivan's Pancetta and Feta Pasta Sauce - Tomato-based pasta sauce with pancetta and feta cheese
Per serving - 251 cals, 14g fat, 18g carbs, 14g protein
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