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- Savory Golden Lentil and Sweet Potato Soup - The combination of sweet, savory, and spicy flavors makes this hearty (check out that protein content!) but healthy soup a perfect choice for whatever yoou happen to be in the mood for. The spices I chose gives it almost an Indian or Morrocan feel; whichever gastronomic prefix sounds tastier to you. It serves well both hot and cold and is delicious over some steamed rice or any other starchy filler.
Per serving - 161 cals, 2g fat, 20g carbs, 16g protein - Savory Golden Lentil and Sweet Potato Soup - The combination of sweet, savory, and spicy flavors makes this hearty but healthy soup a perfect choice for whatever yoou happen to be in the mood for. The spices I chose gives it almost an Indian or Morrocan feel; whichever gastronomic prefix sounds tastier to you. It serves well both hot and cold and is delicious over some steamed rice or any other starchy filler.
Per serving - 217 cals, 2g fat, 29g carbs, 19g protein - T's modified upma recipe - Upma is basically a south Indian snack, this recipe has been modified to suit my special dietary needs
Per serving - 80 cals, 1g fat, 15g carbs, 3g protein - Winter squash with chicken in Indian spices - Butternut squash and chicken thighs
Per serving - 472 cals, 15g fat, 31g carbs, 54g protein - Eggplant Bharta - Spicy indian-esque vegetarian main dish. Next time will add potatoes (maybe sweet potatoes) and tofu for more substance. Serve with 1/2 cup brown rice.
Per serving - 157 cals, 11g fat, 15g carbs, 3g protein - Spinach Chappati - Wonderfully healthy and Tasty Indian flat bread.
Per serving - 73 cals, 2g fat, 10g carbs, 4g protein - Chickpea Curry - also throw in 1 cinnamon stick and 3 whole cloves
Per serving - 568 cals, 5g fat, 116g carbs, 14g protein - INDIAN- CAULIFLOWER WITH POTATO - INDIAN FOOD
Per serving - 134 cals, 7g fat, 16g carbs, 3g protein - Salmon in tomato sauce( Indian recipe) - Salmon with Tomato sauce.
Per serving - 360 cals, 21g fat, 6g carbs, 34g protein - Curry Chicken - spicy
Per serving - 239 cals, 4g fat, 25g carbs, 26g protein - Cauliflower Bhaaji - Recipe I found on Vegweb.com
Per serving - 183 cals, 3g fat, 39g carbs, 8g protein - Spicy Beef Curry Stew for the Slow Cooker - This hearty, spicy beef stew is only for those that can handle the heat. I prefer to make it in the slow cooker, but it can be made stove top also. Great served over mashed potatoes or rice.
From AllRecipes.com
Per serving - 432 cals, 15g fat, 11g carbs, 61g protein - bLACK-EYED PEA BHAJI - INDIAN
Per serving - 140 cals, 6g fat, 17g carbs, 6g protein - Egg Curry - Egg Curry
Per serving - 177 cals, 14g fat, 5g carbs, 9g protein - Moong Dal - Moong Dal
Per serving - 197 cals, 4g fat, 28g carbs, 14g protein - Basmati Rice - Basmati Rice
Per serving - 221 cals, 3g fat, 43g carbs, 5g protein - sambar - Indian gravy
Per serving - 153 cals, 1g fat, 26g carbs, 11g protein - Curried Spinach and Tofu - Indian vegetarian dish
Per serving - 313 cals, 12g fat, 27g carbs, 29g protein - Mango Lassi - great with chick pea curry!
Per serving - 61 cals, 1g fat, 12g carbs, 2g protein - Basmati Rice (5 servings) - Basmati Rice (5 servings)
Per serving - 177 cals, 2g fat, 34g carbs, 4g protein - Chole Curry (5 servings) - Chole Curry (5 servings)
Per serving - 142 cals, 7g fat, 17g carbs, 4g protein - greens cooked - Greens cooked
Per serving - 201 cals, 15g fat, 16g carbs, 2g protein - Curried Apple Squash Soup - From "Yankee Magazine." olive oil, butternut squash, apples (Macoun or Mclntosh), onion, curry powder, ground cardamom, cinnamon, apple cider, chicken or vegetable
stock or water, heavy cream (optional), salt and pepper cvt
Per serving - 156 cals, 9g fat, 18g carbs, 3g protein - Meatless Meatball and Crumbles Curry (6 Servings) - Meatless Meatball and Crumbles Curry (6 Servings)
Per serving - 194 cals, 10g fat, 11g carbs, 17g protein - Mushroom and Pea Curry (4 servings) - Mushroom and Pea Curry (4 servings)
Per serving - 138 cals, 6g fat, 17g carbs, 7g protein
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