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- Green Beans with Tomatoes - "Here's a recipe that's similar to Greek green beans, without all the oil" from FatFreeVegan.com.
Per serving - 60 cals, 0g fat, 13g carbs, 3g protein - eggplant casserole - eggplant casserole
Per serving - 199 cals, 15g fat, 15g carbs, 4g protein - Tzatziki - Yogurt based
Per serving - 104 cals, 6g fat, 9g carbs, 5g protein - Caesar Beverage - Add also a few shakes of tobasco, lemon juice, worchertershire, and some rimmer salt. Over ice, mmm!
Per serving - 267 cals, 1g fat, 31g carbs, 2g protein - Tzaziki Dip - Tzaziki Dip
Per serving - 47 cals, 1g fat, 6g carbs, 4g protein - Tzadziki (Yogurt Sauce) - Greek cucumber-yogurt sauce. A higher fat, whole milk yogurt version of this is traditionally served on gyros sandwiches. I like it as a garnish on hot grain, bean or vegetable dishes, or as a dip on vegetables or crackers.
Portion is approximately 1/4 cup.
Per serving - 56 cals, 3g fat, 5g carbs, 3g protein - Tzatziki - Cucumber sauce
Per serving - 130 cals, 8g fat, 11g carbs, 5g protein - Greek Turkey Burgers - Favorite
Per serving - 290 cals, 14g fat, 3g carbs, 36g protein - Avgolemono - Greek Lemon Chicken Rice soup
(3 oz shredded chicken breast optional)
Per serving - 118 cals, 3g fat, 14g carbs, 7g protein - Baklava Light - Baklava Light is a great Christmas gift.
Per serving - 188 cals, 11g fat, 21g carbs, 2g protein - Greek Pasta Salad - Modified from "Cooking Light," January 2000. www.cookinglight.com Recipe Finder ID 665170. Low Fat Caesar salad dressing, sun-dried tomatoes, dried rosemary, penne, kalamata olives, red onion, roasted red peppers, feta cheese, black pepper, cvt
Dry to cooked pasta converter:
recipetips.com/kitchen-tips/t-1-1084/Much-Buy.asp
Per serving - 242 cals, 12g fat, 24g carbs, 6g protein - Greek Shrimp Scampi - Serve this over a large portion of capellini and make sure you have plenty of bread because you won't want to waste a drop of the juice.
http://www.recipezaar.com/224085
Per serving - 159 cals, 7g fat, 6g carbs, 18g protein - greek salad - goes with my greek chicken kabobs and flat bread
Per serving - 82 cals, 4g fat, 9g carbs, 3g protein - greek chicken kabobs - serve with pita and a greek salad
Per serving - 181 cals, 3g fat, 8g carbs, 28g protein - Swordfish Kebobs - Modified from New York Times Recipes for Health
Per serving - 432 cals, 13g fat, 27g carbs, 53g protein - Moussaka - Sometimes I change up the recipe and top this casserole with crumbled feta cheese. I like serving it with a simple Greek salad, pita bread, and a great red wine. Can also be made w/ ground lamb. Added 3/4 tsp allspice to recipe
Per serving - 416 cals, 10g fat, 38g carbs, 43g protein - Canal Street Grill Greek Salad - Copycat recipe for a delicious salad from a local restaurant!
Per serving - 260 cals, 23g fat, 9g carbs, 7g protein - green bean with tomato sauce - Same as lamb with green been, but no lamb.
Per serving - 153 cals, 8g fat, 19g carbs, 4g protein - Greek Salad - Salad made with romaine lettuce, olive oil, and red wine vinegar
Per serving - 279 cals, 23g fat, 12g carbs, 6g protein - lamb with green bean - DIRECTIONS
1. Heat oil in a large pot over medium heat. Saute onion and celery until golden. Stir in lamb, and cook until evenly brown. Stir in tomato sauce and water. Reduce heat, and simmer for about 1 hour.
2. Stir in green beans. Season with parsley, mint, dill, cinnamon, sugar, salt and pepper. Continue cooking until beans are tender.
Per serving - 275 cals, 12g fat, 8g carbs, 34g protein - Greek Yogurt Salad Dressing - This is a tart, tangy dressing for lettuce and other greens. Try it over endive.
Option: Sprinkle with 2 ounces of blue cheese (this will increase the fat content considerably and lower the grade to a B-!)
Per serving - 45 cals, 1g fat, 5g carbs, 3g protein - Greek Yogurt Dip - creamy cucumber yogurt dip
Per serving - 10 cals, 0g fat, 2g carbs, 1g protein - Spanikoptia Chicken meatballs - Yummy chicken meatballs with spinach and cheese
Per serving - 84 cals, 4g fat, 2g carbs, 10g protein - artichoke tomato salad - greek inspired summer salad
Per serving - 238 cals, 17g fat, 8g carbs, 14g protein - Greek Drizzle - Grecian sauce (for steak, vegetables, etc).
Per serving - 47 cals, 5g fat, 2g carbs, 0g protein
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