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  • BASIC CREPES - Printed from COOKS.COM I made this with one of the desert crepes. Here are the variations: FLAVORING FOR DESERT CREPES: 1 teaspoon vanilla and 1 extra tablespoon sugar or 1 teaspoon grated lemon rind and 1 extra tablespoons sugar. If you want 'normal' crepes, take out the vanilla and half the sugar. Oh and I simplified the directions. The ones in the recipe was for doing it the hard way. :)
    Per serving - 82 cals, 3g fat, 11g carbs, 3g protein
  • crepes - i use an omelet pan to make my crepes hense a serving of 40 however if you use a large skillet this will do about 20 adaquatly. These can be done in advance and reheated in the microwave later as well.
    Per serving - 37 cals, 1g fat, 5g carbs, 1g protein
  • Easy Low cal crepes - breakfast, like skinny pancakes
    Per serving - 47 cals, 1g fat, 6g carbs, 2g protein
  • orange french toast - orangy fresh!
    Per serving - 185 cals, 6g fat, 25g carbs, 8g protein
  • Split Pea Soup Stew, yellow or green - 1 cup = 147 cals = 1 serving stew like soup!
    Per serving - 147 cals, 1g fat, 25g carbs, 10g protein
  • Cream Cheese and Strawberry Crepe Filling - Low fat filling for crepes. Make your own crepes or use purchased ones (crepe calories not included in nutrition facts).
    Per serving - 118 cals, 1g fat, 17g carbs, 8g protein
  • Altered East Crepe Recipe - Altered to have lower calorie ingredients
    Per serving - 93 cals, 4g fat, 12g carbs, 3g protein
  • Sam's Ratatouille - A twist on the French classic dish - adding in yellow squash makes a very visually appealing dish. This is something I eat as a main dish as well as a side dish.
    Per serving - 132 cals, 9g fat, 12g carbs, 2g protein
  • German Cabbage Soup - My mother's Cabbage soup with tofu or fake meat instead of real. It's a sweet tomato based soup. A serving size is 2 cups, more than enough for me!
    Per serving - 169 cals, 1g fat, 33g carbs, 11g protein
  • Veggi chili - Vegetarian chili for one.
    Per serving - 246 cals, 2g fat, 44g carbs, 15g protein
  • Light Sauce Bourguignonne - Red wine, tomato and rosemary sauce with cornstarch in place of butter-and-flour roux. Try it on any pasta.
    Per serving - 49 cals, 0g fat, 7g carbs, 1g protein
  • Chicken Cordon Blue - Yummy treat.
    Per serving - 503 cals, 30g fat, 12g carbs, 45g protein
  • Roast Lamb with Plum Sauce - ~Note: Be sure to only baste the roast during the last hour of baking to avoid burning!~ 5-6 pound leg of lamb, bone-in is what you want for this recipe
    Per serving - 607 cals, 27g fat, 7g carbs, 80g protein
  • Nutella salami sandwich - German breakfast, My brother's recipe without the extra teaspoon of butter!!! Nutella is not in the database but is similar to peanut butter.
    Per serving - 160 cals, 9g fat, 14g carbs, 7g protein
  • Betty Crocker's Ratatouille - A dish from France, which features chunks of eggplant and tomatoes. Ratatouille is also delicious served cold.
    Per serving - 125 cals, 9g fat, 11g carbs, 2g protein
  • Turkey sausage & broccoli quiche - Very tasty, relatively easy to bake no crust quiche. Cut down on the cheese to cut down on the fat.
    Per serving - 285 cals, 19g fat, 9g carbs, 19g protein
  • Cauliflower & Shrimp au Gratin - B / will serve 3 or 4 depending on whether or not there's a side dish and also depending on who's eating :) my bro would have twice as much as i would.... (it is possible to use low fat butter but the bechamel won't turn out as nice) - SO GOOD!
    Per serving - 184 cals, 6g fat, 15g carbs, 19g protein
  • Deviled Eggs - Basic deviled eggs recipe (I mean VERY basic)
    Per serving - 54 cals, 4g fat, 0g carbs, 3g protein
  • Basic Crepe Recipe - I still need to find a good substitute for butter, if anybody knows one, please let me know!
    Per serving - 96 cals, 3g fat, 13g carbs, 4g protein
  • RATATOUILLE - TOMATOE STEW
    Per serving - 206 cals, 13g fat, 23g carbs, 4g protein
  • Chocolate Soufflé Cookies - They're like little soufflés... or brownies. Soo good. I thought I was doing it wrong when I made them, but in reality the cookies are just kind of weird. The size of the cookies is up to you, but I ended up only needing one baking sheet. Enjoy!
    Per serving - 91 cals, 6g fat, 9g carbs, 2g protein
  • Spinach Crepes - Adapted from the American Diabetes Association. Crepes aren't just for dessert. They're also a wonderful enclosure for savory filling, like this spinach-and-cheese mixture. Try them as an entree for brunch or a quick dinner. The crepes can be made ahead of time, frozen, and defrosted as needed, so all you'll need to do is prepare the filling and pop them into the oven. **Ingredients: all-purpose flour, milk, egg whites or egg substitute, margarine, 10 oz frozen chopped spinach, 1/2 cup low-fat ricotta cheese, eggs, evaporated skim milk, salt, pepper, nutmeg, grated Parmesan cheese, nonstick cooking spray cvt
    Per serving - 229 cals, 10g fat, 21g carbs, 15g protein
  • Crepes - Basic crepe recepie.
    Per serving - 131 cals, 6g fat, 15g carbs, 5g protein
  • Salade Nicoise - Classic arrange salad, without the hard boiled egg, lightly dressed
    Per serving - 346 cals, 16g fat, 26g carbs, 26g protein
  • Coconut and Blueberry Friands - Preheat the oven to 175°C. Melt the butter and leave to cool until just warm. Sift together the flour, icing sugar and baking powder then stir in the ground almonds and coconut. Whisk the egg whites until fluffy but not stiff. Fold into the dry ingredients then fold in the melted butter and set the mixture aside for 10 minutes.
    Per serving - 207 cals, 12g fat, 23g carbs, 3g protein

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