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- crepes - i use an omelet pan to make my crepes hense a serving of 40 however if you use a large skillet this will do about 20 adaquatly. These can be done in advance and reheated in the microwave later as well.
Per serving - 37 cals, 1g fat, 5g carbs, 1g protein - Pumpkin Spice Biscuits - Starchy, breakfast bread fill for those of us who are celiac (gluten-free) and sensitive to lactose and don't want to eat too many calories
Per serving - 124 cals, 3g fat, 22g carbs, 2g protein - Danny's Pumpkin Soup - Yummy easy to make pumpkin soup
Per serving - 255 cals, 8g fat, 46g carbs, 5g protein - pancakes the english style - Thin crepes served in Europe. Specialty of England on Shrove Tuesday or Mardi Gras
Per serving - 75 cals, 3g fat, 8g carbs, 3g protein - Tartar Sauce*** - Adapted from Tartar Sauce I on allrecipes.com. Much better scores on fat and calories than mayonnaise-based commercial product. Original Miracle Whip, tablespoon sweet pickle relish, minced onion, lemon juice, salt and pepper. Half the calories of Hellman's regular tartar sauce. Makes 6 1/2 tablespoons. Original Miracle Whip, sweet pickle relish, minced onion, lemon juice, salt and pepper to taste cvt
Per serving - 143 cals, 11g fat, 12g carbs, 0g protein - English Flapjacks - Oatmeal bar similar to granola bar
Per serving - 126 cals, 6g fat, 16g carbs, 2g protein - Crustless Pumpkin Pie - Delicious substitute to regular Pumpkin Pie. Each serving is one custard dish, which is quite large.
Per serving - 253 cals, 3g fat, 47g carbs, 12g protein - Cream of carrot soup - Filling homemade cream of carrot and onion
Per serving - 275 cals, 13g fat, 31g carbs, 10g protein - RD's Pork Fillet with Mustard Mash, Green Beans and a Port and Onion Gravy - A full meal for 2
Per serving - 643 cals, 23g fat, 50g carbs, 52g protein - Zucchini Quiche - Egg based dish
Per serving - 68 cals, 3g fat, 5g carbs, 4g protein - Homemade Shortbread Cookies - Homemade shortbread cookies that are great with a cup of tea
Per serving - 180 cals, 12g fat, 17g carbs, 2g protein - Harvest Mix - Nut mix
Per serving - 40 cals, 4g fat, 1g carbs, 1g protein - Cinnamon Raisin Bread Pudding - Adapted from the American Diabetes Association. A 34% calorie reduction over the traditional recipe. milk, Equal® Spoonful or Equal® packets, stick butter or margarine, 3 eggs, cinnamon, whole wheat bread cvt
Per serving - 212 cals, 8g fat, 27g carbs, 8g protein - Spinach Poppers - Have your guests snack on these appetizers while the rest of the holiday dinner is cooking. You need mini-muffin tins for this recipe. From the American Diabetes Association. canned artichoke hearts, frozen chopped spinach, part-skim ricotta cheese , eggs, garlic, red onion, fresh oregano, part-skim mozzarella cheese, pepper, salt, cooking spray cvt
Per serving - 132 cals, 6g fat, 9g carbs, 11g protein - Banana & Strawberry Smoothie - Banana & Strawberry Smoothie with low fat greek yogurt
Per serving - 125 cals, 1g fat, 31g carbs, 2g protein - angel food cake - yummy
Per serving - 106 cals, 0g fat, 23g carbs, 3g protein - Cup of Tea with Milk and Splenda - 1 cup of hot tea with milk and splenda
Per serving - 28 cals, 1g fat, 4g carbs, 2g protein - Leek, Cabbage, Asparagus Soup - A hearty and healthful vegetarian soup high in fibre, iron, vitamins C and A.
Per serving - 173 cals, 3g fat, 29g carbs, 11g protein - Reeses Peanut Butter squares - YUM!!!
Per serving - 95 cals, 6g fat, 9g carbs, 2g protein - Fish Pie - Creamy fish pie topped with cheesey sweet potato
Per serving - 414 cals, 10g fat, 51g carbs, 32g protein - Wholewheat Lentil pasties - A well different pastie to get your chops round pure genius and yum, makes a change from soya mince or chunks
Per serving - 290 cals, 15g fat, 34g carbs, 8g protein - Coffee Cake - blah blah
Per serving - 123 cals, 4g fat, 18g carbs, 3g protein - Egg in a Basket - toast and egg in one
Per serving - 146 cals, 11g fat, 5g carbs, 7g protein - Raven & Rayne's Guru Pie - An Indian twist on Shepherd's Pie.
Per serving - 523 cals, 27g fat, 34g carbs, 36g protein - crunchies - oat and bran crunchies with chocolate icing
Per serving - 115 cals, 5g fat, 15g carbs, 2g protein
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