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- Pumpkin Cheesecake (Light/Low-fat) - A low-fat, low-carb dessert or snack that is a good source of protein and vitamin A.
Serve with a tablespoon of whipped topping, and a sprinkle of graham cracker crumbs. (From ediets.com)
Per serving - 108 cals, 2g fat, 12g carbs, 10g protein - Healthy Nutella - Made w/ cottage cheese, and sweetner of your choice ( I use stevia)
Per serving - 133 cals, 9g fat, 7g carbs, 8g protein - Chicken & Broccoli Bow-Tie Pasta - pasta dish
Per serving - 196 cals, 5g fat, 25g carbs, 15g protein - Toast Danish - Recipe adapted from: www.mealsmatter.org. Prep time: less than 15 minutes.
Per serving - 81 cals, 1g fat, 17g carbs, 3g protein - tjcm's CHEESECAKE - 136 Calories~~1 gram of fat
Oh, My APPLESAUCE!!!! It tastes like cheesecake, it textures like cheesecake and it is HEAVENLY!!!
I added about a teaspoon of grapenuts to the top for that crusty taste, but you don't have to. (That's where the extra three calories come from.)
Per serving - 139 cals, 1g fat, 21g carbs, 11g protein - Boursin - Cheese spread for crackers.
Per serving - 101 cals, 10g fat, 1g carbs, 2g protein - veggie tortilla pizza - healthy vegetarian
Per serving - 179 cals, 6g fat, 24g carbs, 7g protein - Frozen Chocolate Cheesecake Bites - http://www.hungry-girl.com/girls/biteoutdetails.php?isid=998
Per serving - 28 cals, 1g fat, 4g carbs, 1g protein - Spinach salad with feta cheese - Easy to prepare
Per serving - 216 cals, 17g fat, 5g carbs, 12g protein - Grilled Cheese - Grilled Cheese
Per serving - 320 cals, 29g fat, 11g carbs, 5g protein - Make-Ahead Lunch Wraps, 8 Serving - see 6 serving
Per serving - 508 cals, 9g fat, 82g carbs, 22g protein - Cheesy Tuna Rice Muffins - Loved these growing up- the only way I would consent to eat tuna.
Per serving - 629 cals, 22g fat, 77g carbs, 28g protein - Cream Cheese and Strawberry Crepe Filling - Low fat filling for crepes. Make your own crepes or use purchased ones (crepe calories not included in nutrition facts).
Per serving - 118 cals, 1g fat, 17g carbs, 8g protein - Broccoli Pesto Pizzas - This pretty presentation of broccoli packs a powerful punch of two cancer fighters common in cruciferous veggies: iso- thiocyanates and indoles. From Prevention, February 2004. broccoli florets, garlic, basil leaves, olive oil, lemon juice, water, Parmesan cheese, walnuts, salt, 4" whole wheat pitas, roasted red pepper, mozzarella cheese cvt
Per serving - 238 cals, 13g fat, 20g carbs, 12g protein - Mexican layored dip - yummy mexican dip
Per serving - 203 cals, 16g fat, 12g carbs, 6g protein - Bacon and Egg Puffs - Prep time: 10 minutes
Cook time: 20 minutes
Per serving - 108 cals, 8g fat, 3g carbs, 6g protein - Breakfast Sandwich - Easy, microwaveable breakfast sandwich. Much better for you than McDonalds and just as good.
Per serving - 219 cals, 9g fat, 21g carbs, 17g protein - Zesty Grilled Cheese - Adapted from Kraft Kitchens. I cut the cheese amount in half. 2 slices whole wheat bread, American Cheese, roasted red peppers or one slice fresh tomato, dried basil leaves, or dried oregano, MIRACLE WHIP Dressing cvt
Per serving - 248 cals, 10g fat, 31g carbs, 10g protein - Sheperd's Pie - Craving comfort food? Creamy mashed potatoes, seasoned ground turkey and vegetables smothered with cheese will hit the spot. Homemade comfort food at its finest!
Per serving - 314 cals, 9g fat, 39g carbs, 21g protein - Broccoli, chicken, rice cassarole - Broccoli, chicken cassarole. Good for the main course, pot luck dinners, etc.
Per serving - 545 cals, 22g fat, 45g carbs, 39g protein - Crustless Spinach Quiche - "An easy to make spinach quiche with eggs, onion and cheese."
This recipe was modified from the one submitted by Susan Madsen to allrecipes.com.
Per serving - 207 cals, 15g fat, 5g carbs, 13g protein - Easy Chicken Quesadilla's - This recipe makes two 6" quesadilla's. Serving 2 people. Topping/Dipping Suggestions: Guacamole, Sour Cream, Salsa. These take about 10 minutes total prep & cook time!
Per serving - 746 cals, 49g fat, 27g carbs, 53g protein - Chicken Spaghetti Casserole - submitted by Nancy G.
Chicken, with a smidgen of cheese melted in a spicy tomato & green chilie base with a hint of garlic and black pepper on a bed of thin spaghetti noodles. You can also add 4 oz. of light Velveeta, cubed to the mixture if you desire a cheesier casserole.
Per serving - 258 cals, 10g fat, 23g carbs, 18g protein - Tuna Rice Pie - Here's an easy and tasty solution for last-minute dinners -- you probably have most of the ingredients in your cupboard. From the American Diabetes Association.
long-grain rice, salt, margarine, eggs or egg substitute, canned water-packed tuna or salmon, skim milk, peas, parsley, ground pepper, nutmeg, reduced-fat Swiss cheese or Colby cheese cvt
Per serving - 184 cals, 5g fat, 16g carbs, 18g protein - Bagel with cream cheese - A wegmans seseme bagel with cream cheese
Per serving - 330 cals, 9g fat, 53g carbs, 12g protein
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