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- Mango Salsa - This salsa can be eaten on chips, on sandwiches, or on salad. Low-calorie and delicious!
Per serving - 41 cals, 0g fat, 10g carbs, 1g protein - T's modified upma recipe - Upma is basically a south Indian snack, this recipe has been modified to suit my special dietary needs
Per serving - 80 cals, 1g fat, 15g carbs, 3g protein - Edamame Lo Mein - This is not the greasy Lo Mein of your favorite Chinese take-out, it tastes even better. Plus you get plenty of nutrients with the addition of edamame, a great vegetarian protein source. Adapted from RealAge Diet and Nutrition Center
Per serving - 485 cals, 20g fat, 57g carbs, 25g protein - Tofu Stir-Fry - Sweet Potato, Red Pepper, Tofu, Broccoli, Onions, Brown Rice, Island Teriyaki
Per serving - 400 cals, 11g fat, 65g carbs, 14g protein - Sesame Broccoli - A delicious side dish that can also be made with kale, chard or bok choy in place of the broccoli.
Per serving - 70 cals, 2g fat, 11g carbs, 5g protein - Shrimp Stir Fry - Yummy shrimp stir fry
Per serving - 248 cals, 2g fat, 28g carbs, 30g protein - Thai Green Chicken Curry - Thai green curry. Recipe is from the Food Network, by way of Gourmet magazine. Use a wok if possible, it will make life easier.
Per serving - 368 cals, 13g fat, 5g carbs, 53g protein - Bak Tong Koh - Chinese steamed white rice cake
Per serving - 62 cals, 0g fat, 14g carbs, 1g protein - kikiam - kikiam ni popsie
Per serving - 164 cals, 9g fat, 6g carbs, 15g protein - Chicken Stir Fry - Delicious and low fat as well. You can easily substitute powdered ginger for the fresh just cut back on the amount. also adding any type of vege that you want to this is equally as good. I like to sometimes add water chestnuts or bamboo shoots to this meal.
Per serving - 189 cals, 3g fat, 15g carbs, 25g protein - Sesame Chicken - reduced calorie, reduced sodium
Per serving - 195 cals, 6g fat, 11g carbs, 27g protein - Mushroom tofu sandwich - Mushroom tofu sandwich for lunch
Per serving - 173 cals, 4g fat, 29g carbs, 9g protein - Spinach Tofu Postickers LOW CAL for which to die for - A very good recipe I got a while back off vegweb.com I love it and have to share as I am a vegetarian and find good low fat filling recipies hard to come by. A serving is 7 postickers and dipping sauce(pretty much as much as you want to put on them)
Per serving - 292 cals, 7g fat, 41g carbs, 19g protein - Pork Sinigang - Pork in a sour soup with vegetables
Per serving - 198 cals, 13g fat, 6g carbs, 15g protein - tau sar piah - flaky chinese pastry with mung ben filling
Per serving - 121 cals, 9g fat, 9g carbs, 2g protein - Stir Fry Lo Mein - Made in a slow cooker
Per serving - 483 cals, 17g fat, 45g carbs, 36g protein - 5 spice shrimp - yummy!
Per serving - 589 cals, 5g fat, 100g carbs, 33g protein - Kung Pao Chicken - Add rice
Per serving - 320 cals, 13g fat, 14g carbs, 37g protein - miso soup - single serving miso
Per serving - 95 cals, 3g fat, 8g carbs, 9g protein - Cabbage Tofu Stir-Fry on Rice - good vegetarian receipe, combines rice and beans(as in the tofu)
Per serving - 185 cals, 13g fat, 14g carbs, 9g protein - Thai carrot ginger soup - Some of the measurements and ingredients are different than actual to get the correct calorie count. Read receipe to get correct amounts!
Per serving - 235 cals, 9g fat, 37g carbs, 5g protein - Fresh Noodles Lo Mein - Fresh pasta with veggies and tofu.
- adapted from the Vegetarian Times Complete Cookbook
Per serving - 232 cals, 5g fat, 36g carbs, 11g protein - sweet and sour sauce - amazing sweet and sour sauce
Per serving - 36 cals, 0g fat, 8g carbs, 0g protein - Sweet & Sour Tofu - Low calorie
Per serving - 357 cals, 12g fat, 48g carbs, 20g protein - chicken and rice ready for Indian sauce addition - this is to be added to an Asian type sauce, simmered together.
Per serving - 377 cals, 5g fat, 54g carbs, 26g protein
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