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- Tex-Mex Summer Squash Casserole - A great way to use all that zucchini!
If you want a milder version, omit the jalapenos and add an extra can of chopped green chilies.
Per serving - 196 cals, 10g fat, 20g carbs, 10g protein - Claire's Chicken Mexicana - Quick and spicy. You can reduce the sodium by using a lower sodium salsa.
Per serving - 184 cals, 3g fat, 16g carbs, 26g protein - Black Bean and Corn Chili - From the Vermont Department of Health.
garlic or garlic powder
onion
canned black beans
canned tomatoes
tomato paste
frozen corn
sugar
chili powder
cumin
green pepper
cvt
Per serving - 100 cals, 1g fat, 21g carbs, 5g protein - Claire's Black Bean and Beef Chili - Spicy chili with fresh herbs and a zing of lime
Per serving - 298 cals, 4g fat, 42g carbs, 26g protein - Taco soup - A variation on a Weight Watchers favorite. This soup is easy, very flavorful, and filling.
Per serving - 120 cals, 1g fat, 25g carbs, 7g protein - Barbecued Pulled Chicken - Easy meal in crockpot....good for worknights or busy days. I also add in two tsp liquid smoke, but system wouldn't recognize that...so I removed it from analysis.
Per serving - 312 cals, 2g fat, 37g carbs, 36g protein - Breakfast Scramble - Good to the last fork!
Per serving - 89 cals, 2g fat, 9g carbs, 8g protein - Chicken Chili *** - Good low-fat protein. Graded "A" by C-C. Adapted from "Saving Dinner" on FlyLady.net. olive oil, onion, garlic, red bell pepper, celery (optional), jalapeno peppers, cumin, coriander, cayenne pepper, salt, pepper, canned tomatoes, raw chicken breast halves OR cooked chicken/turkey, can of beans (optional), corn (optional), cilantro, juice of one lime cvt
Per serving - 373 cals, 11g fat, 32g carbs, 39g protein - Chili - made with leftover roast beef instead of hamburger
Per serving - 160 cals, 6g fat, 4g carbs, 21g protein - Cream Cheese Buttercream Frosting - Frosting
Cream Cheese Frosting
Per serving - 584 cals, 27g fat, 86g carbs, 2g protein - Make-Ahead Lunch Wraps, 8 Serving - see 6 serving
Per serving - 508 cals, 9g fat, 82g carbs, 22g protein - Southwestern Style Chicken Burger - Low-cal, low-fat yet savory chicken burger recipe. Great on a whole wheat bun with avocado.
Per serving - 122 cals, 4g fat, 1g carbs, 18g protein - spicy tomato and white bean soup - soup
Per serving - 147 cals, 3g fat, 23g carbs, 9g protein - Best home made pizza - Our family loves this recipes!! It always is soo good. I have never had pizza any better than this!.. Plus it's healthy! Also, I add no cheese, but don't even notice that it's gone. I'm a vegetarian too, so no meat (I do eat seafood). But instead of tofu, add veggie ground round, or veggie chicken.
Per serving - 214 cals, 5g fat, 34g carbs, 12g protein - Grilled Chili Chicken Thigh - Broiled chicken thighs with chili powder, cayenne pepper and garlic. (Recipe for skinless boneless thighs.)
Per serving - 301 cals, 15g fat, 3g carbs, 33g protein - Fajita Chicken 8/17 - Fajita Chicken 8/17
Per serving - 179 cals, 8g fat, 13g carbs, 16g protein - Southwest Chicken - Recipe was taken from All Recipes web site.
Per serving - 310 cals, 8g fat, 28g carbs, 34g protein - Chicken and Cheese Enchilada Casserole - Warmed in a slow cooker. From Farberware. olive oil, tortillas, Monterey Jack cheese, chicken breast, canned green chilies, onion, canned green chili enchilada sauce cvt
Per serving - 863 cals, 42g fat, 38g carbs, 81g protein - Cheese Enchiladas - Yum
Per serving - 197 cals, 12g fat, 14g carbs, 9g protein - Sante Fe Seasoning mix - Spicy southwestern seasoning mix
Per serving - 6 cals, 0g fat, 1g carbs, 0g protein - Fishy beans - It's a cacophony of tuna and zippy beans. Think southwest starkist.
Per serving - 515 cals, 15g fat, 34g carbs, 59g protein - Oatmeal Buttermilk Pancakes - whole grain goodness
Per serving - 108 cals, 2g fat, 18g carbs, 5g protein - Tortilla de Godzilla - Tortilla wraps
Per serving - 293 cals, 9g fat, 28g carbs, 25g protein - My salsa - Fresh salsa
Per serving - 60 cals, 2g fat, 11g carbs, 2g protein - Quick Little Black Bean Chili - about 8 cups (1 c = about 178 cals, 3.9 g total fat, 0.5 g sat fat, used low salt/free ingredients = 480 sodium, 32.6 g carb, 9.6 g fiber, 9.4g sugars, 8g protein)
Per serving - 178 cals, 4g fat, 33g carbs, 8g protein
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