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- Jill's Beef Barley Stew - A thick, hearty stew for those cold winter days. Easily made in either crock pot , pressure cooker or saucepan, though the beef will be more tender with the first two. I use pearl barley (thus, the name), but this site didn't have a calorie count for it; arborio rice or orzo are equivalent, according to a site about barley.
Per serving - 299 cals, 4g fat, 44g carbs, 24g protein - Pumpkin Spice Biscuits - Starchy, breakfast bread fill for those of us who are celiac (gluten-free) and sensitive to lactose and don't want to eat too many calories
Per serving - 124 cals, 3g fat, 22g carbs, 2g protein - LOW CALORIE CORN BREAD MUFFINS - LOW CALORIE CORN BREAD MUFFINS
Per serving - 68 cals, 2g fat, 10g carbs, 2g protein - Pumpkin pie cookies - pumpkin based cookie
Per serving - 53 cals, 1g fat, 9g carbs, 1g protein - Breakfast Scramble - Good to the last fork!
Per serving - 89 cals, 2g fat, 9g carbs, 8g protein - Hot-Wing-Flavored Chicken with Ranch Sauce - From the Healthy Soul Food Recipe cookbook, as shown in American Heart Association's magazine.
Per serving - 280 cals, 6g fat, 16g carbs, 44g protein - Orange Roughy Veracruz - An internet recipe.
Per serving - 211 cals, 10g fat, 12g carbs, 17g protein - Chicken Pot Pie - Yummy!!
Per serving - 470 cals, 19g fat, 15g carbs, 58g protein - swiss chard with chick peas - from real simple, serve over grain of choice
Per serving - 329 cals, 20g fat, 34g carbs, 9g protein - Feather -Bed Biscuits - Yummy, easy to make biscuits.
Per serving - 126 cals, 5g fat, 19g carbs, 3g protein - Mom's yummy Chicken Pot-pie - a brief attempt was made to change this to lowfat, but, alas, no low fat pie crusts have been located yet. I will just pick them off when eating.
Per serving - 424 cals, 21g fat, 34g carbs, 23g protein - Low-Fat Rosemary Cheese Biscuits - * can be made vegan using vegan cheddar cheese
Per serving - 131 cals, 5g fat, 18g carbs, 4g protein - 10 Minute Corn Bread (no animal products) - This is excellent corn bread and works everytime.
Per serving - 187 cals, 7g fat, 29g carbs, 4g protein - Smothered Pork Chops - Easy recipe. Can substitute chicken breasts for pork chops.
Per serving - 388 cals, 25g fat, 18g carbs, 22g protein - Favorite Oatmeal Cookies - Oatmeal cookies from The Southern Living Cookbook
Per serving - 50 cals, 2g fat, 6g carbs, 1g protein - Arroz con pollo peruano - Peruvian food
Per serving - 573 cals, 14g fat, 57g carbs, 52g protein - Chicken Jambalaya - South Beach Diet p 175
Per serving - 493 cals, 9g fat, 58g carbs, 44g protein - baked spicy catfish - creole catfish - recipe from Kraft
Per serving - 252 cals, 14g fat, 4g carbs, 27g protein - Roasted Potatoes - Roasted Potatoes with lemon, oregano and garlic
Per serving - 249 cals, 18g fat, 20g carbs, 3g protein - lowfat gravy - Lowfat version of flour gravy
Per serving - 31 cals, 2g fat, 4g carbs, 0g protein - Shrimp and Sausage Jambalaya - thick stew - like gumbo with tomatoes...
valued in (estimated) 1 cup servings
Per serving - 388 cals, 29g fat, 10g carbs, 20g protein - Muffaletta - Sandwhich
Per serving - 731 cals, 40g fat, 66g carbs, 27g protein - Light Turnover Dough - For a special dessert, these beautiful turnovers benefit from the real thing: butter. Store remaining half of dough in fridge for use within 1 week, or shape and freeze for up to 3 months. Adapted from from Polly Pitchford's Apple Turnover recipe. whole wheat pastry flour, salt, baking powder, ricotta cheese, butter cvt
Per serving - 133 cals, 6g fat, 14g carbs, 4g protein - Beef Stew - says 1 cup ketchup because couldn't get it to input the calories of starch and Worcestershire sauce
Per serving - 305 cals, 11g fat, 17g carbs, 33g protein - Llajua - Dressing
Per serving - 4 cals, 0g fat, 1g carbs, 0g protein
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