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- Banana Milkshake - Healthy low fat, low cal alternative to fastfood shakes. Tastes ten times better!
Per serving - 128 cals, 0g fat, 24g carbs, 6g protein - Chewy Oatmeal Cookies - Oatmeal cookie recipe from allrecipes.com
Per serving - 102 cals, 1g fat, 21g carbs, 3g protein - Apple Crumble - low cal/nutritious version of a favorite recipe
Per serving - 149 cals, 3g fat, 30g carbs, 3g protein - Vanishing Oatmeal Raisin Cookies - From Quaker Oats.
Per serving - 139 cals, 5g fat, 22g carbs, 2g protein - Lean Meatloaf - Make this classic dish without the fat and calories and still have juicy meatloaf! Adapted from Martha Stewart's Meatloaf 101
Per serving - 179 cals, 5g fat, 10g carbs, 25g protein - Chicken with Asparagus and Roasted Red Peppers - The name says it all. Use reduced sodium chicken broth and you'll get an "A" for this one! Delicious, 15 minutes prep, 30 minutes to cook. Slightly modified from allrecipes.com
Per serving - 271 cals, 7g fat, 9g carbs, 41g protein - Butternut/winter squash soup - warm fall soup that is low cal and good for you
Per serving - 195 cals, 5g fat, 35g carbs, 8g protein - Stuffed Peppers - Green peppers stuffed with hamburger, rice, & tomatos
Per serving - 260 cals, 5g fat, 27g carbs, 26g protein - Broccoli Salad_Good Earth - Sweet and tangy vegetarian broccoli salad
Per serving - 204 cals, 11g fat, 28g carbs, 2g protein - Healthy Nutella - Made w/ cottage cheese, and sweetner of your choice ( I use stevia)
Per serving - 133 cals, 9g fat, 7g carbs, 8g protein - Low Calorie Blueberry Rice Pudding - A low calorie rice pudding using brown rice and blueberries.
Also easy to make.
Per serving - 111 cals, 2g fat, 22g carbs, 3g protein - Bran Muffins - 100 Calories a piece
Per serving - 100 cals, 1g fat, 21g carbs, 3g protein - Danny's Go Bananas! (hot banana spice pudding) - Extremely simple. Delicious hot, or cool it down in the fridge and eat it cold. You can also make it with just the heated bananas, in a pinch.
Another way to make it, if you like a slightly burnt flavor, is by sauteeing the bananas in a nonstick skillet for a couple of minutes, until you get some browning and carmelizing action going on.
You can use butter in the skillet, but you know that adds saturated fat and salt (and flavor... but hey, everything's a compromise).
Bananas rock! Goooo BANANAS!
Per serving - 95 cals, 0g fat, 24g carbs, 1g protein - Souper Soup - Stay full eating infinite amounts of this soup as a snack or meal. (I got this recipe from Lillie Ross.com)
Per serving - 49 cals, 0g fat, 11g carbs, 2g protein - MEXICAN SNACK PIZZAS - A low-fat, low-calorie pizza with a Mexican flavor. The beans and whole-wheat muffins give a fiber boost.
Per serving - 69 cals, 2g fat, 9g carbs, 5g protein - Toast Danish - Recipe adapted from: www.mealsmatter.org. Prep time: less than 15 minutes.
Per serving - 81 cals, 1g fat, 17g carbs, 3g protein - Grilled Chicken Breast Sandwich - 1/2 grilled chicken breast on white toast with lettuce, onion and tomato.
Per serving - 212 cals, 4g fat, 14g carbs, 29g protein - Tuna Salad for Sandwhiches - A very simple and filling sandwhich filling.
Per serving - 116 cals, 6g fat, 3g carbs, 13g protein - Delicious Skillet Chicken - The name says it all! Serving size is 1/4 entire recipe.
Per serving - 353 cals, 13g fat, 22g carbs, 38g protein - Pumpkin Spice Biscuits - Starchy, breakfast bread fill for those of us who are celiac (gluten-free) and sensitive to lactose and don't want to eat too many calories
Per serving - 124 cals, 3g fat, 22g carbs, 2g protein - Meatload, Spicy - Meatloaf with a twang
Per serving - 381 cals, 11g fat, 22g carbs, 49g protein - Pork Chops with Mustard and Marmalade - From CulinaryKidneyCooks.com. Potassium 341 mg per serving per their Web site. I could not replicate their lower sodium value of 168 mg but everything else was either right on or close. fresh lean boneless pork chops, oil, onion, garlic, green bell pepper, water, reduced sodium soy sauce, no salt added catsup, reduced sugar marmalade, spicy brown mustard, sesame oil cvt
Per serving - 184 cals, 7g fat, 7g carbs, 23g protein - LOW CALORIE CORN BREAD MUFFINS - LOW CALORIE CORN BREAD MUFFINS
Per serving - 68 cals, 2g fat, 10g carbs, 2g protein - Herbed Mushroom Round Steak - Crockpot recipe.
Per serving - 300 cals, 15g fat, 3g carbs, 37g protein - Blueberry Coffee Cake Low Fat - Delicious low fat blueberry coffee cake
Per serving - 161 cals, 6g fat, 23g carbs, 4g protein
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