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- Low-cal, easy veggie soup - Each serving is 2.5 cups and only 88 calories!
Per serving - 89 cals, 1g fat, 18g carbs, 5g protein - Black Bean Soup - Easiest soup in the world.
Per serving - 365 cals, 2g fat, 67g carbs, 23g protein - Corn Chowder - To be cooked in the crock pot. Recipe calls for whole milk, but I changed it to just milk. I haven't tried it though.
Per serving - 196 cals, 8g fat, 27g carbs, 6g protein - Tex-Mex Summer Squash Casserole - A great way to use all that zucchini!
If you want a milder version, omit the jalapenos and add an extra can of chopped green chilies.
Per serving - 196 cals, 10g fat, 20g carbs, 10g protein - Jill's Beef Barley Stew - A thick, hearty stew for those cold winter days. Easily made in either crock pot , pressure cooker or saucepan, though the beef will be more tender with the first two. I use pearl barley (thus, the name), but this site didn't have a calorie count for it; arborio rice or orzo are equivalent, according to a site about barley.
Per serving - 299 cals, 4g fat, 44g carbs, 24g protein - Nearly Non-fat Cream of Mushroom Soup - Awesome Creamy Nearly Non-fat Mushroom Soup!
Per serving - 114 cals, 5g fat, 12g carbs, 7g protein - Cream of Broccoli - Super low calorie, low fat. Very filling, creamy soup. Serving size is one cup, but with so few calories, feel free to fill up!
Per serving - 88 cals, 1g fat, 16g carbs, 5g protein - Butternut/winter squash soup - warm fall soup that is low cal and good for you
Per serving - 195 cals, 5g fat, 35g carbs, 8g protein - Black Bean & Pumpkin Soup - from Rachael Ray 30 Minute Meals
Per serving - 115 cals, 6g fat, 14g carbs, 4g protein - tasty tomato soup - easy to make and dead tasty
Per serving - 205 cals, 10g fat, 16g carbs, 14g protein - Skinny Soup - low calorie soup
Per serving - 51 cals, 1g fat, 8g carbs, 4g protein - Claire's Action Packed Vegetable Soup - A zippy version
Per serving - 80 cals, 0g fat, 14g carbs, 3g protein - french onion soup - soup I want to try
Per serving - 186 cals, 2g fat, 28g carbs, 7g protein - Claire's Classic Gazpacho - A fat free version of the classic recipe. If desired, olive oil may be added.
Makes 4 large servings at only 50 calories each
Per serving - 50 cals, 0g fat, 11g carbs, 2g protein - Savory Golden Lentil and Sweet Potato Soup - The combination of sweet, savory, and spicy flavors makes this hearty (check out that protein content!) but healthy soup a perfect choice for whatever yoou happen to be in the mood for. The spices I chose gives it almost an Indian or Morrocan feel; whichever gastronomic prefix sounds tastier to you. It serves well both hot and cold and is delicious over some steamed rice or any other starchy filler.
Per serving - 161 cals, 2g fat, 20g carbs, 16g protein - Claire's Chicken Corn Soup - A light soup that looks and tastes creamy, with no cream.
Per serving - 176 cals, 4g fat, 13g carbs, 23g protein - Kale and White Bean Soup - (Note: Use one 15-1/2 ounce can cannellini or other white beans and two 15-1/2 ounce can of stewed or diced tomatoes. I listed cups because this is the only way I could get the recipe analyzer to work.)
Beet or other greens may be used rather than kale. To turn this into a main course, add pieces of lowfat Kielbasa, chicken sausage, or ham.
Per serving - 127 cals, 3g fat, 23g carbs, 6g protein - Gazpacho - cold soup
Per serving - 59 cals, 0g fat, 14g carbs, 2g protein - Broccoli Cheese Soup - 1 1/2 cup equals 1 serving
Per serving - 285 cals, 18g fat, 15g carbs, 17g protein - Truly Russian Borscht - This is the borscht we were served in Russia on our first trip there to adopt my daughter. Great for those cold winter nights!! I make quadruple recipe and freeze in 3 person portions to use all winter long.
Per serving - 201 cals, 7g fat, 15g carbs, 19g protein - Crock Pot Beef & Barley Soup - Thick and tasty soup made in the crock pot thats easy to make and tastes wonderful.
Per serving - 186 cals, 5g fat, 12g carbs, 23g protein - Savory Golden Lentil and Sweet Potato Soup - The combination of sweet, savory, and spicy flavors makes this hearty but healthy soup a perfect choice for whatever yoou happen to be in the mood for. The spices I chose gives it almost an Indian or Morrocan feel; whichever gastronomic prefix sounds tastier to you. It serves well both hot and cold and is delicious over some steamed rice or any other starchy filler.
Per serving - 217 cals, 2g fat, 29g carbs, 19g protein - Souper Soup - Stay full eating infinite amounts of this soup as a snack or meal. (I got this recipe from Lillie Ross.com)
Per serving - 49 cals, 0g fat, 11g carbs, 2g protein - Watermelon Gazpacho - Cold, refreshing soup
Per serving - 93 cals, 0g fat, 23g carbs, 2g protein - Loaded Baked Potato Soup - Love those cream soups? Here's a way to be able to still enjoy them!
Per serving - 323 cals, 18g fat, 21g carbs, 18g protein
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