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- Banana Milkshake - Healthy low fat, low cal alternative to fastfood shakes. Tastes ten times better!
Per serving - 128 cals, 0g fat, 24g carbs, 6g protein - Low-Cal Banana Muffins - Low calorie, low fat muffins from allrecipes.com
Per serving - 75 cals, 1g fat, 16g carbs, 2g protein - Oatmeal Cookies -- the C-C way! - These oatmeal cookies will give you the sweet fix you need: full of texture and taste, but NOT full of fat! For variety, put in a cup of chocolate chips, raisins, nuts of your choice, or any other candy that strikes your fancy. Or try using another extract instead of vanilla: how about almond, or raspberry? To reduce calories even more, bake with sugar substitute! With 46 calories per cookie, how can you afford NOT to bake them?
Per serving - 46 cals, 0g fat, 10g carbs, 1g protein - Nonfat 'nana Muffins - Allrecipes.com idea, reworked with less sugar (less calories!) and contains applesauce as opposed to butter or oil, thus making a delicious nonfat, low-cal banana-fortified snack!
Per serving - 107 cals, 0g fat, 24g carbs, 2g protein - Apple Crumble - low cal/nutritious version of a favorite recipe
Per serving - 149 cals, 3g fat, 30g carbs, 3g protein - Flourless Banana Mish-Mash Muffins! - These low-calorie, low-fat muffins are fun to make and guilt-free to enjoy. Applesauce replaces the traditional oil, and considerably reduces fat! Instead of coconut, you can substitute dried fruit, or finely sliced nuts. I also added cinnamon for some extra zest!
Per serving - 49 cals, 1g fat, 10g carbs, 1g protein - Pumpkin Pie - Crustless pumpkin pie
Per serving - 57 cals, 1g fat, 9g carbs, 4g protein - Tex-Mex Summer Squash Casserole - A great way to use all that zucchini!
If you want a milder version, omit the jalapenos and add an extra can of chopped green chilies.
Per serving - 196 cals, 10g fat, 20g carbs, 10g protein - Tabouli - Classic salad that tastes better the longer it sits in the fridge
Per serving - 110 cals, 4g fat, 18g carbs, 3g protein - Apple Oatmeal Whole Wheat Muffin - Apple Oatmeal muffins are awesome!
Per serving - 125 cals, 2g fat, 24g carbs, 3g protein - Vanishing Oatmeal Raisin Cookies - From Quaker Oats.
Per serving - 139 cals, 5g fat, 22g carbs, 2g protein - Apple cinnamon muffins - Apple cinnamon muffins. You can sub half wheat flour for all white and use splenda instead of sugar. Even without doing thoose, these are pretty good for you.
Per serving - 174 cals, 1g fat, 38g carbs, 4g protein - Good for you banana muffins - No added fat, sugar or salt.
This makes two batches of small muffins in containers for six at a time which can go in microwave oven, one at a time. I use the pizza setting on my microwave!
Per serving - 110 cals, 3g fat, 18g carbs, 3g protein - Banana Raspberry Smoothie - delicious smoothie with added Omega-3s
Per serving - 348 cals, 10g fat, 57g carbs, 14g protein - Oatmeal To Go - Easy to make oatmeal breakfast bars. One full serving of oatmeal per bar, without the high fructose corn syrup packed into the store bought version. Sweetened with honey for a lower glycemic index.
Note: The 'grade' appears as a C+, but when I calculated the recipe without the vanilla, the score rose to a B+ with no change in caloroies, fat, sugars, etc. This machine penalizes heavily for alcohol.
Per serving - 218 cals, 3g fat, 41g carbs, 8g protein - Bran muffins (adapted from Bob's Red Mill package) - A decently healthy snack or breakfast.
Per serving - 131 cals, 3g fat, 24g carbs, 4g protein - Pumpkin Cheesecake (Light/Low-fat) - A low-fat, low-carb dessert or snack that is a good source of protein and vitamin A.
Serve with a tablespoon of whipped topping, and a sprinkle of graham cracker crumbs. (From ediets.com)
Per serving - 108 cals, 2g fat, 12g carbs, 10g protein - Choc-Peanut Butter Cookies - These cookies require no cooking! All you have to do is freeze them.
Per serving - 46 cals, 3g fat, 4g carbs, 2g protein - As healthy as chocolate chip cookies can be - These make a great snack. The cookies are large and kind of "poof" up and have a cake-y texture. They're also cholesterol free, refined-sugar free (I used all natural 100% maple syrup) and not overloaded with sugar in general, and they have about the same amount of calories as a Luna Bar. You get some fiber-y goodness from the oatmeal as well. I had a bunch of non-dieters in my house the night I made these who had 2am drunk munchies and they devoured the whole plate, so thus it gets the "non-health conscious" stamp of approval. Happy cookie eating!
Per serving - 163 cals, 3g fat, 32g carbs, 4g protein - Banana Muffins - "This is a great banana muffin recipe! It has little sugar and almost no fat if you use fat free sour cream. A big hit with everyone!"
Original recipe yield: 1 dozen
Per serving - 76 cals, 1g fat, 16g carbs, 2g protein - Diet French Toast - Low Cal French Toast!
Per serving - 70 cals, 1g fat, 12g carbs, 6g protein - Low low fat brownie - Low low fat brownie.
serving size:24. Calorie: 37/serving (17g)
Per serving - 36 cals, 1g fat, 7g carbs, 1g protein - sweetpotato fries - Forget about butter. Enjoy the natural flavor.
Per serving - 49 cals, 0g fat, 11g carbs, 1g protein - Whole Wheat Oatmeal Cookies - the "Oatmeal Cookies -- the C.C. way," made over.
Per serving - 39 cals, 0g fat, 8g carbs, 1g protein - Frozen peanut butter balls - Frozen peanut butter balls
Per serving - 157 cals, 11g fat, 7g carbs, 7g protein
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