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- Vanishing Oatmeal Raisin Cookies - From Quaker Oats.
Per serving - 139 cals, 5g fat, 22g carbs, 2g protein - Bran Muffins - 100 Calories a piece
Per serving - 100 cals, 1g fat, 21g carbs, 3g protein - Blueberry Coffee Cake Low Fat - Delicious low fat blueberry coffee cake
Per serving - 161 cals, 6g fat, 23g carbs, 4g protein - Blueberry Muffins (from Le Cordon Bleu) - Delicious muffins from the Le Cordon Blue Home Collection Muffin cookbook.
Per serving - 267 cals, 9g fat, 41g carbs, 5g protein - Strawberry Sauce - Strawberry Sauce for ice cream, pancakes, waffles or cake.
Per serving - 109 cals, 0g fat, 24g carbs, 1g protein - Quick and Easy Strawberry Smoothie - a quick and easy treat
Per serving - 88 cals, 0g fat, 17g carbs, 5g protein - Strawberry Breakfast Wraps - A creamy strawberry breakfast wrap, good for breakfast on the go.
Per serving - 120 cals, 3g fat, 19g carbs, 5g protein - Raspberry Chocolate Squares - dessert, sugar free
Per serving - 74 cals, 2g fat, 12g carbs, 2g protein - Homemad Pop Tarts - I'm working on my recipe for homemade pop tarts. The 12 teaspoons of blueberries is actually the filling, so about 12 teaspoons of whatever you want. These should NOT be brown when you're finished baking, they are made to be finished in the toaster.
Per serving - 212 cals, 7g fat, 31g carbs, 6g protein - Cream Cheese and Strawberry Crepe Filling - Low fat filling for crepes. Make your own crepes or use purchased ones (crepe calories not included in nutrition facts).
Per serving - 118 cals, 1g fat, 17g carbs, 8g protein - oatmeal Cranberry Cookies - oatmeal cookies with dried cranberries
Per serving - 74 cals, 4g fat, 10g carbs, 1g protein - Fruit salad - It's good with honey as a dressing, but I don't usually add honey.
Per serving - 136 cals, 1g fat, 33g carbs, 3g protein - Strawberry Smoothie - Smoothie for breakfast or snack, incredibly easy to make, and you can substitute any fruit for the strawberries. Also yummy with mixed fruit!
Per serving - 120 cals, 1g fat, 28g carbs, 2g protein - Light and Tasty Strawberry Smoothie - Less than 100 calories and delicious - a smoothie made with strawberries and skim milk.
Per serving - 93 cals, 0g fat, 16g carbs, 5g protein - Blueberry Peach Protein Muffins - Good source of calcium, protein, and fiber. Low in sugar.
Makes 9 large muffins.
Per serving - 114 cals, 2g fat, 16g carbs, 7g protein - Strawberry Smoothie (no yogurt) - Strawberry Smoothie
Per serving - 37 cals, 0g fat, 9g carbs, 1g protein - Red Hawaiin smoothy - Tasty and filling for morning sweet tooth.
Per serving - 74 cals, 1g fat, 18g carbs, 1g protein - Blueberry-Maple Muffins - Flaxseeds give these wholesome muffins a nutty taste (although you can substitute 3/4 cup rolled oats) and maple syrup provides the subtle sweetening. From eatingwell.com. whole flaxseeds or rolled oats, whole-wheat flour, all-purpose flour, baking powder, baking soda, salt, cinnamon, eggs, pure maple syrup
, buttermilk or milk with lemon juice, canola oil
grated orange zest , orange juice, vanilla extract, fresh blueberries, sugar cvt
Per serving - 211 cals, 8g fat, 31g carbs, 5g protein - Cranberry Salad - cranberries, red apple, celery, seedless green grapes, raisins, walnuts, sugar, cinnamon, vanilla yogurt cvt
Per serving - 87 cals, 3g fat, 15g carbs, 3g protein - Strawberry banana smoothie - homemade smoothie
Per serving - 214 cals, 2g fat, 42g carbs, 8g protein - jumbo cranberry muffins - jumbo cranberry muffins
Per serving - 452 cals, 14g fat, 71g carbs, 10g protein - Strawberry Peach Smoothie - A deliciously thick shake that satisfies your sweet tooth without increasing your waistline.
I used frozen unsweetened strawberries (the peaches were also unsweetened), but the recipe analyzer couldn't figure it out. I would definitely recommend using frozen berries. It makes the shake cold and thick.
Per serving - 211 cals, 4g fat, 31g carbs, 14g protein - Strawberry Protein Smoothie - Fast meal replacement or snack
Per serving - 302 cals, 12g fat, 22g carbs, 28g protein - 3-grain Raspberry muffins - Yummy. Use almond milk, No soy!
Per serving - 185 cals, 7g fat, 29g carbs, 3g protein - Blackberry Cobbler - A simple cobbler
Per serving - 311 cals, 9g fat, 55g carbs, 4g protein
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