Add your recipes using our Recipe Analyzer!
- Flourless Banana Mish-Mash Muffins! - These low-calorie, low-fat muffins are fun to make and guilt-free to enjoy. Applesauce replaces the traditional oil, and considerably reduces fat! Instead of coconut, you can substitute dried fruit, or finely sliced nuts. I also added cinnamon for some extra zest!
Per serving - 49 cals, 1g fat, 10g carbs, 1g protein - Corn Chowder - To be cooked in the crock pot. Recipe calls for whole milk, but I changed it to just milk. I haven't tried it though.
Per serving - 196 cals, 8g fat, 27g carbs, 6g protein - Tex-Mex Summer Squash Casserole - A great way to use all that zucchini!
If you want a milder version, omit the jalapenos and add an extra can of chopped green chilies.
Per serving - 196 cals, 10g fat, 20g carbs, 10g protein - Tabouli - Classic salad that tastes better the longer it sits in the fridge
Per serving - 110 cals, 4g fat, 18g carbs, 3g protein - Apple Oatmeal Whole Wheat Muffin - Apple Oatmeal muffins are awesome!
Per serving - 125 cals, 2g fat, 24g carbs, 3g protein - Stuffed Peppers - Green peppers stuffed with hamburger, rice, & tomatos
Per serving - 260 cals, 5g fat, 27g carbs, 26g protein - sweetpotato fries - Forget about butter. Enjoy the natural flavor.
Per serving - 49 cals, 0g fat, 11g carbs, 1g protein - Red Lobster Cheddar Bay Biscuits - Super yummy cheesy biscuits, from http://www.rasamalaysia.com/2007/05/ recipe-red-lobster-cheddar-bay-biscuits_05.html
Per serving - 140 cals, 8g fat, 14g carbs, 3g protein - Chicken Bacon Ranch Pasta Salad - Great meal or side dish
Per serving - 223 cals, 5g fat, 30g carbs, 14g protein - Broccoli Salad_Good Earth - Sweet and tangy vegetarian broccoli salad
Per serving - 204 cals, 11g fat, 28g carbs, 2g protein - Baked French Fries - Baked french fries with basil and parmesan cheese. Simple and delicious.
Per serving - 140 cals, 2g fat, 25g carbs, 5g protein - Baked Radish Chips - Yummy, veeery low cal snack - Baked Radish Chips
Per serving - 23 cals, 1g fat, 5g carbs, 1g protein - Savory Golden Lentil and Sweet Potato Soup - The combination of sweet, savory, and spicy flavors makes this hearty (check out that protein content!) but healthy soup a perfect choice for whatever yoou happen to be in the mood for. The spices I chose gives it almost an Indian or Morrocan feel; whichever gastronomic prefix sounds tastier to you. It serves well both hot and cold and is delicious over some steamed rice or any other starchy filler.
Per serving - 161 cals, 2g fat, 20g carbs, 16g protein - Asian Tuna Patties - I especially love these when made with honey mirin teriyaki sauce. They're wonderful with a ring of pineapple and perhaps a bit more teriyaki sauce drizzled on top.
Adapted from a recipe I found on AllRecipes. 37% lower in calories than the original recipe!
Per serving - 145 cals, 6g fat, 4g carbs, 18g protein - crepes - i use an omelet pan to make my crepes hense a serving of 40 however if you use a large skillet this will do about 20 adaquatly. These can be done in advance and reheated in the microwave later as well.
Per serving - 37 cals, 1g fat, 5g carbs, 1g protein - Crab Cakes - Crab Cakes
Per serving - 98 cals, 4g fat, 10g carbs, 5g protein - Bran Muffins - 100 Calories a piece
Per serving - 100 cals, 1g fat, 21g carbs, 3g protein - Gazpacho - cold soup
Per serving - 59 cals, 0g fat, 14g carbs, 2g protein - Danny's Go Bananas! (hot banana spice pudding) - Extremely simple. Delicious hot, or cool it down in the fridge and eat it cold. You can also make it with just the heated bananas, in a pinch.
Another way to make it, if you like a slightly burnt flavor, is by sauteeing the bananas in a nonstick skillet for a couple of minutes, until you get some browning and carmelizing action going on.
You can use butter in the skillet, but you know that adds saturated fat and salt (and flavor... but hey, everything's a compromise).
Bananas rock! Goooo BANANAS!
Per serving - 95 cals, 0g fat, 24g carbs, 1g protein - Quinoa Salad - Quinoa Salad
Per serving - 280 cals, 9g fat, 39g carbs, 12g protein - MEXICAN SNACK PIZZAS - A low-fat, low-calorie pizza with a Mexican flavor. The beans and whole-wheat muffins give a fiber boost.
Per serving - 69 cals, 2g fat, 9g carbs, 5g protein - Baked Potato Chips - Quick Easy Homemade Chips
Per serving - 145 cals, 0g fat, 32g carbs, 4g protein - Toast Danish - Recipe adapted from: www.mealsmatter.org. Prep time: less than 15 minutes.
Per serving - 81 cals, 1g fat, 17g carbs, 3g protein - Loaded Baked Potato Soup - Love those cream soups? Here's a way to be able to still enjoy them!
Per serving - 323 cals, 18g fat, 21g carbs, 18g protein - Shauna's Lentil Soup - This is a full pot of Lentil Soup, with essential ingredients, served in our white bowls, cooked in the black teflon pot filled almost to the top. Pretty good diet meal! You still need to add the spices.
Per serving - 138 cals, 2g fat, 22g carbs, 9g protein
Page 1 [2] [3] [4] [5] [6] [7] [8] [9] [10] » of 368