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- Chinese Chicken Salad - A delicious, healthy light lunch
Per serving - 298 cals, 15g fat, 9g carbs, 33g protein - Spinach, Cottage Cheese & Blueberry Salad - Delicious and low-fat.
Per serving - 126 cals, 2g fat, 10g carbs, 16g protein - Tex-Mex Summer Squash Casserole - A great way to use all that zucchini!
If you want a milder version, omit the jalapenos and add an extra can of chopped green chilies.
Per serving - 196 cals, 10g fat, 20g carbs, 10g protein - Tabouli - Classic salad that tastes better the longer it sits in the fridge
Per serving - 110 cals, 4g fat, 18g carbs, 3g protein - Claire's Calico Bean Salad - A different 3 or 4 bean salad in a tangy dressing
You may substitute blackeye peas for the chickpeas for an even more colorful result.
Per serving - 219 cals, 7g fat, 31g carbs, 10g protein - chicken curry salad - high protein, low carb meal
Per serving - 197 cals, 7g fat, 6g carbs, 26g protein - Chicken Bacon Ranch Pasta Salad - Great meal or side dish
Per serving - 223 cals, 5g fat, 30g carbs, 14g protein - Broccoli Salad_Good Earth - Sweet and tangy vegetarian broccoli salad
Per serving - 204 cals, 11g fat, 28g carbs, 2g protein - Tomato Cucumber Mushroom Salad - Tomato cucumber mushroom salad with white vinegar, crushed garlic, and basil. No oil keeps this recipe very low fat.
Per serving - 51 cals, 0g fat, 12g carbs, 3g protein - Israeli Salad - September taste test
Per serving - 43 cals, 2g fat, 7g carbs, 1g protein - Shauna's Lentil Soup - This is a full pot of Lentil Soup, with essential ingredients, served in our white bowls, cooked in the black teflon pot filled almost to the top. Pretty good diet meal! You still need to add the spices.
Per serving - 138 cals, 2g fat, 22g carbs, 9g protein - Tuna Salad for Sandwhiches - A very simple and filling sandwhich filling.
Per serving - 116 cals, 6g fat, 3g carbs, 13g protein - Waldorf Salad: Apples, Raisins, Celery, Walnuts - A refreshing salad with an interesting taste. Fresh, crisp apples and celery combine with the nuttiness of chopped walnuts and the sweetness of raisins to make a great salad for you, the family, or a gathering or potluck. The simple dressing is easy and low-cal.
Per serving - 120 cals, 5g fat, 19g carbs, 3g protein - Fruit Salad - Low Cal Fruit Salad
Per serving - 129 cals, 1g fat, 33g carbs, 1g protein - Mango Salsa - This salsa can be eaten on chips, on sandwiches, or on salad. Low-calorie and delicious!
Per serving - 41 cals, 0g fat, 10g carbs, 1g protein - Chicken Salad - Homemade chicken Salad for Sandwich
Per serving - 347 cals, 11g fat, 5g carbs, 54g protein - Eggplant and Chickpea Salad - from Prevention Magazine
Per serving - 189 cals, 8g fat, 24g carbs, 6g protein - Lime tomato salad - Packed with greens and grape seed oil
Per serving - 115 cals, 5g fat, 18g carbs, 3g protein - Creamy Cucumber Salad - Low-fat, summer salad with cucumbers, tomatoes, green peppers and onions
Per serving - 31 cals, 0g fat, 6g carbs, 2g protein - Grilled Shrimp Salad - Weight Watchers Recipe; 1 point
Per serving - 74 cals, 1g fat, 4g carbs, 13g protein - bbq chicken salad - add bbq sauce, (with some left over) no dressing
Per serving - 113 cals, 3g fat, 6g carbs, 17g protein - Bean Salad - Quick bean salad, high in fiber.
Per serving - 287 cals, 5g fat, 47g carbs, 16g protein - french lentil salad 2 (the right one) - 4 cups water
1 cup French green lentils, rinsed
1 small bunch flat-leaf parsely, finely chopped
6 scallions, finely chopped
1 sweet red pepper, chopped
1 yellow pepper, chopped
3 tablespoons unrefined toasted sesame oil
3 tablespoons brown rice vinegar
juice of 1 lemon or lime
2 tablespoons tamari or Bragg
1/2 teaspoon crushed red pepper
1 teaspoon salt
1/2 teaspoon fresh ground black pepper
Per serving - 197 cals, 7g fat, 25g carbs, 10g protein - Garlicky Broccoli Tofu Salad - A quick and tasty lunch. :)
Per serving - 222 cals, 16g fat, 13g carbs, 12g protein - Mandarin orangeand grape seed - low sodium
Per serving - 146 cals, 11g fat, 11g carbs, 1g protein
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