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- Corn Chowder - To be cooked in the crock pot. Recipe calls for whole milk, but I changed it to just milk. I haven't tried it though.
Per serving - 196 cals, 8g fat, 27g carbs, 6g protein - Tex-Mex Summer Squash Casserole - A great way to use all that zucchini!
If you want a milder version, omit the jalapenos and add an extra can of chopped green chilies.
Per serving - 196 cals, 10g fat, 20g carbs, 10g protein - Easy Breezy Casserole - The easiest and breeziest casserole ever!
Per serving - 884 cals, 32g fat, 26g carbs, 115g protein - Butternut/winter squash soup - warm fall soup that is low cal and good for you
Per serving - 195 cals, 5g fat, 35g carbs, 8g protein - Red Lobster Cheddar Bay Biscuits - Super yummy cheesy biscuits, from http://www.rasamalaysia.com/2007/05/ recipe-red-lobster-cheddar-bay-biscuits_05.html
Per serving - 140 cals, 8g fat, 14g carbs, 3g protein - Claire's Lentil veggie burgers - A soft patty of savory vegetables
Per serving - 154 cals, 3g fat, 23g carbs, 11g protein - Savory Golden Lentil and Sweet Potato Soup - The combination of sweet, savory, and spicy flavors makes this hearty (check out that protein content!) but healthy soup a perfect choice for whatever yoou happen to be in the mood for. The spices I chose gives it almost an Indian or Morrocan feel; whichever gastronomic prefix sounds tastier to you. It serves well both hot and cold and is delicious over some steamed rice or any other starchy filler.
Per serving - 161 cals, 2g fat, 20g carbs, 16g protein - crepes - i use an omelet pan to make my crepes hense a serving of 40 however if you use a large skillet this will do about 20 adaquatly. These can be done in advance and reheated in the microwave later as well.
Per serving - 37 cals, 1g fat, 5g carbs, 1g protein - Bran Muffins - 100 Calories a piece
Per serving - 100 cals, 1g fat, 21g carbs, 3g protein - Gazpacho - cold soup
Per serving - 59 cals, 0g fat, 14g carbs, 2g protein - Broccoli Cheese Soup - 1 1/2 cup equals 1 serving
Per serving - 285 cals, 18g fat, 15g carbs, 17g protein - Savory Golden Lentil and Sweet Potato Soup - The combination of sweet, savory, and spicy flavors makes this hearty but healthy soup a perfect choice for whatever yoou happen to be in the mood for. The spices I chose gives it almost an Indian or Morrocan feel; whichever gastronomic prefix sounds tastier to you. It serves well both hot and cold and is delicious over some steamed rice or any other starchy filler.
Per serving - 217 cals, 2g fat, 29g carbs, 19g protein - Loaded Baked Potato Soup - Love those cream soups? Here's a way to be able to still enjoy them!
Per serving - 323 cals, 18g fat, 21g carbs, 18g protein - Sweet Corn & Bean Salad - corn, beans, tomatoes & peppers with fresh herbs & lime juice dressing
Per serving - 62 cals, 1g fat, 14g carbs, 3g protein - Lentil Soup - .
Per serving - 269 cals, 2g fat, 45g carbs, 21g protein - Healthy Corn Chowder - great for those cold days!
Per serving - 197 cals, 7g fat, 29g carbs, 8g protein - Mango Salsa - This salsa can be eaten on chips, on sandwiches, or on salad. Low-calorie and delicious!
Per serving - 41 cals, 0g fat, 10g carbs, 1g protein - Chicken Kabobs - Chicken & Veggies on a skewer, with choice of marinade, cooked on a grill.
Per serving - 183 cals, 4g fat, 3g carbs, 33g protein - Green velvet soup - low fat, low cal tasty and pretty soup
Per serving - 64 cals, 0g fat, 12g carbs, 5g protein - Butternut Squash Gratin - Source: TJ Hill - Appetites Catered
Per serving - 226 cals, 13g fat, 18g carbs, 11g protein - Pasta with Chicken and Veggies - Pasta with Chicken and Veggies
Per serving - 287 cals, 9g fat, 17g carbs, 32g protein - Grilled Shrimp Salad - Weight Watchers Recipe; 1 point
Per serving - 74 cals, 1g fat, 4g carbs, 13g protein - broccoli soup - from webhealth recipe
Per serving - 126 cals, 5g fat, 12g carbs, 8g protein - garden veggie soup - weight watcher recipe
Per serving - 65 cals, 1g fat, 9g carbs, 5g protein - Butternut bisque - A hearty low fat autumn soup
Per serving - 119 cals, 1g fat, 22g carbs, 3g protein
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