Add your recipes using our Recipe Analyzer!
- Banana Milkshake - Healthy low fat, low cal alternative to fastfood shakes. Tastes ten times better!
Per serving - 128 cals, 0g fat, 24g carbs, 6g protein - Low-Cal Banana Muffins - Low calorie, low fat muffins from allrecipes.com
Per serving - 75 cals, 1g fat, 16g carbs, 2g protein - Sausage, mushroom and broccoli quiche - A healthy meal for breakfast, lunch or dinner
Per serving - 142 cals, 4g fat, 6g carbs, 19g protein - Excellent Chicken Quiche - SOOOOOO easy
Per serving - 142 cals, 4g fat, 7g carbs, 18g protein - Almost Fat Free Homemade Banana Bread - One loaf of bread. Nutritional facts are for 1/16th of the loaf.
Per serving - 122 cals, 1g fat, 24g carbs, 3g protein - Nonfat 'nana Muffins - Allrecipes.com idea, reworked with less sugar (less calories!) and contains applesauce as opposed to butter or oil, thus making a delicious nonfat, low-cal banana-fortified snack!
Per serving - 107 cals, 0g fat, 24g carbs, 2g protein - Chewy Oatmeal Cookies - Oatmeal cookie recipe from allrecipes.com
Per serving - 102 cals, 1g fat, 21g carbs, 3g protein - Flourless Banana Mish-Mash Muffins! - These low-calorie, low-fat muffins are fun to make and guilt-free to enjoy. Applesauce replaces the traditional oil, and considerably reduces fat! Instead of coconut, you can substitute dried fruit, or finely sliced nuts. I also added cinnamon for some extra zest!
Per serving - 49 cals, 1g fat, 10g carbs, 1g protein - Tex-Mex Summer Squash Casserole - A great way to use all that zucchini!
If you want a milder version, omit the jalapenos and add an extra can of chopped green chilies.
Per serving - 196 cals, 10g fat, 20g carbs, 10g protein - Tabouli - Classic salad that tastes better the longer it sits in the fridge
Per serving - 110 cals, 4g fat, 18g carbs, 3g protein - Vanishing Oatmeal Raisin Cookies - From Quaker Oats.
Per serving - 139 cals, 5g fat, 22g carbs, 2g protein - Butternut/winter squash soup - warm fall soup that is low cal and good for you
Per serving - 195 cals, 5g fat, 35g carbs, 8g protein - Banana Muffins - "This is a great banana muffin recipe! It has little sugar and almost no fat if you use fat free sour cream. A big hit with everyone!"
Original recipe yield: 1 dozen
Per serving - 76 cals, 1g fat, 16g carbs, 2g protein - sweetpotato fries - Forget about butter. Enjoy the natural flavor.
Per serving - 49 cals, 0g fat, 11g carbs, 1g protein - Banana Oat Muffins - Roughly 85 calories per muffin. Without brown sugar, the caloric conent is reduced to 70 calories.
Per serving - 85 cals, 0g fat, 18g carbs, 3g protein - Peanut butter muffins! - 188 cals. Try with jam instead of butter in the middle!
Per serving - 188 cals, 8g fat, 24g carbs, 5g protein - Bran Muffins - 100 Calories a piece
Per serving - 100 cals, 1g fat, 21g carbs, 3g protein - Broccoli Cheese Soup - 1 1/2 cup equals 1 serving
Per serving - 285 cals, 18g fat, 15g carbs, 17g protein - Danny's Go Bananas! (hot banana spice pudding) - Extremely simple. Delicious hot, or cool it down in the fridge and eat it cold. You can also make it with just the heated bananas, in a pinch.
Another way to make it, if you like a slightly burnt flavor, is by sauteeing the bananas in a nonstick skillet for a couple of minutes, until you get some browning and carmelizing action going on.
You can use butter in the skillet, but you know that adds saturated fat and salt (and flavor... but hey, everything's a compromise).
Bananas rock! Goooo BANANAS!
Per serving - 95 cals, 0g fat, 24g carbs, 1g protein - Tomato & Basil Pita Pizzas - Fresh tomato's can easily be replaced by diced tomatos, italian recipe perfered. For more fiber and protein, substitute the tomatoes for sun dried tomatos!
Per serving - 199 cals, 2g fat, 38g carbs, 11g protein - Vegetarian Quiche - Vegetarian Quiche
Per serving - 227 cals, 11g fat, 17g carbs, 15g protein - Chicken and Spinach Quiche - Quiche with chicken and vegetables, cottage cheese, provolone, and garlic!
Per serving - 250 cals, 12g fat, 24g carbs, 11g protein - Whole Wheat Pumpkin Muffins - Only 30 minutes to prepare and bake!
Per serving - 73 cals, 1g fat, 13g carbs, 3g protein - Fat Free Brownies - Made with applesauce and splenda. Haven't tried this yet...
Per serving - 80 cals, 0g fat, 16g carbs, 2g protein - Toast Danish - Recipe adapted from: www.mealsmatter.org. Prep time: less than 15 minutes.
Per serving - 81 cals, 1g fat, 17g carbs, 3g protein
Page 1 [2] [3] [4] [5] [6] [7] [8] [9] [10] » of 123