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- Protein Pancakes - great for breakfast!
Per serving - 139 cals, 1g fat, 23g carbs, 10g protein - Banana Milkshake - Healthy low fat, low cal alternative to fastfood shakes. Tastes ten times better!
Per serving - 128 cals, 0g fat, 24g carbs, 6g protein - Low-Cal Banana Muffins - Low calorie, low fat muffins from allrecipes.com
Per serving - 75 cals, 1g fat, 16g carbs, 2g protein - Sausage, mushroom and broccoli quiche - A healthy meal for breakfast, lunch or dinner
Per serving - 142 cals, 4g fat, 6g carbs, 19g protein - Excellent Chicken Quiche - SOOOOOO easy
Per serving - 142 cals, 4g fat, 7g carbs, 18g protein - Almost Fat Free Homemade Banana Bread - One loaf of bread. Nutritional facts are for 1/16th of the loaf.
Per serving - 122 cals, 1g fat, 24g carbs, 3g protein - Fat-Free Protein Pancakes - Made with fat-free cottage cheese, and egg whites
Per serving - 61 cals, 1g fat, 6g carbs, 6g protein - Chewy Oatmeal Cookies - Oatmeal cookie recipe from allrecipes.com
Per serving - 102 cals, 1g fat, 21g carbs, 3g protein - Flourless Banana Mish-Mash Muffins! - These low-calorie, low-fat muffins are fun to make and guilt-free to enjoy. Applesauce replaces the traditional oil, and considerably reduces fat! Instead of coconut, you can substitute dried fruit, or finely sliced nuts. I also added cinnamon for some extra zest!
Per serving - 49 cals, 1g fat, 10g carbs, 1g protein - Tex-Mex Summer Squash Casserole - A great way to use all that zucchini!
If you want a milder version, omit the jalapenos and add an extra can of chopped green chilies.
Per serving - 196 cals, 10g fat, 20g carbs, 10g protein - Fall Harvest Apple-Spiked Pumpkin Bread - When Fall is in the air, nothing quite hits the spot like a slice of fresh baked pumpkin bread. Also, the ready availability of fresh pumpkin makes it hard to come up with a reason NOT to back a loaf. This version virtually fat-free but still retains the moist gooiness that you typically get from quick breads. Fresh pumpkin also has a natural sweetness to it. Rather than covering it up with too much excess sugar, I opted to try and enhance the interesting flavor it provides. If you can't get ahold of a real pumpkin, you can substitute the canned stuff (Using fresh pumpkin is very easy and pretty fun, too. Not only can you taste the freshness, but you get some tasty pumpkin seeds for roasting or adding to the recipe.)
Per serving - 72 cals, 1g fat, 15g carbs, 2g protein - Apple Oatmeal Whole Wheat Muffin - Apple Oatmeal muffins are awesome!
Per serving - 125 cals, 2g fat, 24g carbs, 3g protein - Vanishing Oatmeal Raisin Cookies - From Quaker Oats.
Per serving - 139 cals, 5g fat, 22g carbs, 2g protein - Apple cinnamon muffins - Apple cinnamon muffins. You can sub half wheat flour for all white and use splenda instead of sugar. Even without doing thoose, these are pretty good for you.
Per serving - 174 cals, 1g fat, 38g carbs, 4g protein - Breakfast Quiche Cups - Good low-carb quick breakfast. Make ahead of time and freeze.
Per serving - 105 cals, 5g fat, 2g carbs, 13g protein - Mexican Fritata - The is baked egg dish featuring salsa and cheddar cheese. The mixture can be prepared ahead of guests and baked for nice brunch. Serve with toast.
Per serving - 179 cals, 13g fat, 4g carbs, 11g protein - Oatmeal To Go - Easy to make oatmeal breakfast bars. One full serving of oatmeal per bar, without the high fructose corn syrup packed into the store bought version. Sweetened with honey for a lower glycemic index.
Note: The 'grade' appears as a C+, but when I calculated the recipe without the vanilla, the score rose to a B+ with no change in caloroies, fat, sugars, etc. This machine penalizes heavily for alcohol.
Per serving - 218 cals, 3g fat, 41g carbs, 8g protein - Bran muffins (adapted from Bob's Red Mill package) - A decently healthy snack or breakfast.
Per serving - 131 cals, 3g fat, 24g carbs, 4g protein - Whole Wheat Pancakes - healthy pancakes
Per serving - 105 cals, 2g fat, 18g carbs, 3g protein - Banana Muffins - "This is a great banana muffin recipe! It has little sugar and almost no fat if you use fat free sour cream. A big hit with everyone!"
Original recipe yield: 1 dozen
Per serving - 76 cals, 1g fat, 16g carbs, 2g protein - Another Super Microwave Chocolate Muffin - Low in calories and high in taste!
Per serving - 73 cals, 1g fat, 7g carbs, 6g protein - Diet French Toast - Low Cal French Toast!
Per serving - 70 cals, 1g fat, 12g carbs, 6g protein - sweetpotato fries - Forget about butter. Enjoy the natural flavor.
Per serving - 49 cals, 0g fat, 11g carbs, 1g protein - Banana Oat Muffins - Roughly 85 calories per muffin. Without brown sugar, the caloric conent is reduced to 70 calories.
Per serving - 85 cals, 0g fat, 18g carbs, 3g protein - Orange Dream Smoothie - Tastes like an orange creamcicle.
Per serving - 116 cals, 2g fat, 20g carbs, 5g protein
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