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- Low-Cal Banana Muffins - Low calorie, low fat muffins from allrecipes.com
Per serving - 75 cals, 1g fat, 16g carbs, 2g protein - Almost Fat Free Homemade Banana Bread - One loaf of bread. Nutritional facts are for 1/16th of the loaf.
Per serving - 122 cals, 1g fat, 24g carbs, 3g protein - Nonfat 'nana Muffins - Allrecipes.com idea, reworked with less sugar (less calories!) and contains applesauce as opposed to butter or oil, thus making a delicious nonfat, low-cal banana-fortified snack!
Per serving - 107 cals, 0g fat, 24g carbs, 2g protein - Flourless Banana Mish-Mash Muffins! - These low-calorie, low-fat muffins are fun to make and guilt-free to enjoy. Applesauce replaces the traditional oil, and considerably reduces fat! Instead of coconut, you can substitute dried fruit, or finely sliced nuts. I also added cinnamon for some extra zest!
Per serving - 49 cals, 1g fat, 10g carbs, 1g protein - Tex-Mex Summer Squash Casserole - A great way to use all that zucchini!
If you want a milder version, omit the jalapenos and add an extra can of chopped green chilies.
Per serving - 196 cals, 10g fat, 20g carbs, 10g protein - Fall Harvest Apple-Spiked Pumpkin Bread - When Fall is in the air, nothing quite hits the spot like a slice of fresh baked pumpkin bread. Also, the ready availability of fresh pumpkin makes it hard to come up with a reason NOT to back a loaf. This version virtually fat-free but still retains the moist gooiness that you typically get from quick breads. Fresh pumpkin also has a natural sweetness to it. Rather than covering it up with too much excess sugar, I opted to try and enhance the interesting flavor it provides. If you can't get ahold of a real pumpkin, you can substitute the canned stuff (Using fresh pumpkin is very easy and pretty fun, too. Not only can you taste the freshness, but you get some tasty pumpkin seeds for roasting or adding to the recipe.)
Per serving - 72 cals, 1g fat, 15g carbs, 2g protein - Apple Oatmeal Whole Wheat Muffin - Apple Oatmeal muffins are awesome!
Per serving - 125 cals, 2g fat, 24g carbs, 3g protein - Vanishing Oatmeal Raisin Cookies - From Quaker Oats.
Per serving - 139 cals, 5g fat, 22g carbs, 2g protein - Bran muffins (adapted from Bob's Red Mill package) - A decently healthy snack or breakfast.
Per serving - 131 cals, 3g fat, 24g carbs, 4g protein - Red Lobster Cheddar Bay Biscuits - Super yummy cheesy biscuits, from http://www.rasamalaysia.com/2007/05/ recipe-red-lobster-cheddar-bay-biscuits_05.html
Per serving - 140 cals, 8g fat, 14g carbs, 3g protein - Banana Oat Muffins - Roughly 85 calories per muffin. Without brown sugar, the caloric conent is reduced to 70 calories.
Per serving - 85 cals, 0g fat, 18g carbs, 3g protein - "healthy" banana bread - this is my tried and true banana bread. I got it from a cooking light type of book and have add some additional spices to improve its now wonderful taste
Mel modified by me
Per serving - 106 cals, 0g fat, 24g carbs, 2g protein - BASIC CREPES - Printed from COOKS.COM
I made this with one of the desert crepes. Here are the variations:
FLAVORING FOR DESERT CREPES:
1 teaspoon vanilla and 1 extra tablespoon sugar or 1 teaspoon grated lemon rind and 1 extra tablespoons sugar.
If you want 'normal' crepes, take out the vanilla and half the sugar.
Oh and I simplified the directions. The ones in the recipe was for doing it the hard way. :)
Per serving - 82 cals, 3g fat, 11g carbs, 3g protein - Pumpkin bisquits - Good as a breakfast item with an all natural fruit jam! Make it fat free if you find the nonfat buttermilk instead of lowfat.
Per serving - 96 cals, 0g fat, 20g carbs, 3g protein - Whole Multi-Grain Country Bread - Flavorful bread with various whole grains and seeds
Per serving - 136 cals, 4g fat, 22g carbs, 5g protein - Peanut butter muffins! - 188 cals. Try with jam instead of butter in the middle!
Per serving - 188 cals, 8g fat, 24g carbs, 5g protein - Bran Muffins - 100 Calories a piece
Per serving - 100 cals, 1g fat, 21g carbs, 3g protein - Whole Wheat Banana Nut Bread - "This is a moist banana bread recipe that I make fairly often with leftover, very ripe bananas. I usually freeze my old bananas until I have enough for a recipe or two. Just peel, break in half, and freeze in a plastic bag. To use, just thaw and add to mixing bowl. I have also used applesauce in place of the oil to make this low fat. It is not quite as moist, but the flavor is still just as good." Peggy modified by me
Original recipe yield: 1 - 9 x 5 inch loaf
Per serving - 127 cals, 0g fat, 29g carbs, 3g protein - Apple whole wheat muffins - Healthy
Per serving - 96 cals, 0g fat, 21g carbs, 2g protein - Toast Danish - Recipe adapted from: www.mealsmatter.org. Prep time: less than 15 minutes.
Per serving - 81 cals, 1g fat, 17g carbs, 3g protein - LOW Fat/Cal Corn Muffins - low-fat low-cal corn muffins
Per serving - 86 cals, 1g fat, 15g carbs, 4g protein - Pumpkin Spice Biscuits - Starchy, breakfast bread fill for those of us who are celiac (gluten-free) and sensitive to lactose and don't want to eat too many calories
Per serving - 124 cals, 3g fat, 22g carbs, 2g protein - LOW CALORIE CORN BREAD MUFFINS - LOW CALORIE CORN BREAD MUFFINS
Per serving - 68 cals, 2g fat, 10g carbs, 2g protein - Zucchini bread/muffins - This is a pretty easy recipe, can't really screw it up... It's easy to double and half as well... Also, I've tried using rolled oats (placed in a food processor until somewhat shredded, equaling one cup) in the place of white flour... you can play around with the flour if you have a gluten intolerance or would prefer using something else... Also, I would suggest adding a little more sugar (or sweetened applesauce) if you like sweet bread, or decrease the sugar to about 2/3 to 3/4 C if you're using sweetened applesauce and dont like a SUPER sweet bread... HOPE YOU ENJOY THIS :)
Per serving - 78 cals, 1g fat, 17g carbs, 2g protein - Sweet Potatoe Muffins - Yummy baked goods.
Per serving - 86 cals, 1g fat, 17g carbs, 3g protein
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