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- Corn Chowder - To be cooked in the crock pot. Recipe calls for whole milk, but I changed it to just milk. I haven't tried it though.
Per serving - 196 cals, 8g fat, 27g carbs, 6g protein - Tex-Mex Summer Squash Casserole - A great way to use all that zucchini!
If you want a milder version, omit the jalapenos and add an extra can of chopped green chilies.
Per serving - 196 cals, 10g fat, 20g carbs, 10g protein - Tabouli - Classic salad that tastes better the longer it sits in the fridge
Per serving - 110 cals, 4g fat, 18g carbs, 3g protein - Lower cal spinach and artichoke dip - about 1/3 cup per serving
Per serving - 124 cals, 8g fat, 5g carbs, 8g protein - sweetpotato fries - Forget about butter. Enjoy the natural flavor.
Per serving - 49 cals, 0g fat, 11g carbs, 1g protein - Spinach Quesadillas - Yummy variation on a restuarant classic. Good with salsa.
Per serving - 141 cals, 2g fat, 15g carbs, 15g protein - Red Lobster Cheddar Bay Biscuits - Super yummy cheesy biscuits, from http://www.rasamalaysia.com/2007/05/ recipe-red-lobster-cheddar-bay-biscuits_05.html
Per serving - 140 cals, 8g fat, 14g carbs, 3g protein - Baked Radish Chips - Yummy, veeery low cal snack - Baked Radish Chips
Per serving - 23 cals, 1g fat, 5g carbs, 1g protein - White Bean Spread - Tasty, garlicky spread to use as a veggie dip. Like a mild and creamy version of hummous.
Per serving - 262 cals, 4g fat, 40g carbs, 18g protein - Savory Golden Lentil and Sweet Potato Soup - The combination of sweet, savory, and spicy flavors makes this hearty (check out that protein content!) but healthy soup a perfect choice for whatever yoou happen to be in the mood for. The spices I chose gives it almost an Indian or Morrocan feel; whichever gastronomic prefix sounds tastier to you. It serves well both hot and cold and is delicious over some steamed rice or any other starchy filler.
Per serving - 161 cals, 2g fat, 20g carbs, 16g protein - Roasted Chickpeas - Chickpeas are oven roasted and seasoned to taste for a delicious high fiber snack
Per serving - 370 cals, 12g fat, 52g carbs, 16g protein - crepes - i use an omelet pan to make my crepes hense a serving of 40 however if you use a large skillet this will do about 20 adaquatly. These can be done in advance and reheated in the microwave later as well.
Per serving - 37 cals, 1g fat, 5g carbs, 1g protein - Peanut butter muffins! - 188 cals. Try with jam instead of butter in the middle!
Per serving - 188 cals, 8g fat, 24g carbs, 5g protein - Crab Cakes - Crab Cakes
Per serving - 98 cals, 4g fat, 10g carbs, 5g protein - Bran Muffins - 100 Calories a piece
Per serving - 100 cals, 1g fat, 21g carbs, 3g protein - Gazpacho - cold soup
Per serving - 59 cals, 0g fat, 14g carbs, 2g protein - Taco cups - mini muffin pan taco cups
Per serving - 137 cals, 2g fat, 21g carbs, 10g protein - Home-made Hummus - Great low-fat high protein dip
Per serving - 162 cals, 6g fat, 21g carbs, 7g protein - Broccoli Cheese Soup - 1 1/2 cup equals 1 serving
Per serving - 285 cals, 18g fat, 15g carbs, 17g protein - Danny's Go Bananas! (hot banana spice pudding) - Extremely simple. Delicious hot, or cool it down in the fridge and eat it cold. You can also make it with just the heated bananas, in a pinch.
Another way to make it, if you like a slightly burnt flavor, is by sauteeing the bananas in a nonstick skillet for a couple of minutes, until you get some browning and carmelizing action going on.
You can use butter in the skillet, but you know that adds saturated fat and salt (and flavor... but hey, everything's a compromise).
Bananas rock! Goooo BANANAS!
Per serving - 95 cals, 0g fat, 24g carbs, 1g protein - Tomato & Basil Pita Pizzas - Fresh tomato's can easily be replaced by diced tomatos, italian recipe perfered. For more fiber and protein, substitute the tomatoes for sun dried tomatos!
Per serving - 199 cals, 2g fat, 38g carbs, 11g protein - Savory Golden Lentil and Sweet Potato Soup - The combination of sweet, savory, and spicy flavors makes this hearty but healthy soup a perfect choice for whatever yoou happen to be in the mood for. The spices I chose gives it almost an Indian or Morrocan feel; whichever gastronomic prefix sounds tastier to you. It serves well both hot and cold and is delicious over some steamed rice or any other starchy filler.
Per serving - 217 cals, 2g fat, 29g carbs, 19g protein - Creamy Cauliflower Soup - Roasted veggies make it great
Per serving - 141 cals, 2g fat, 26g carbs, 7g protein - MEXICAN SNACK PIZZAS - A low-fat, low-calorie pizza with a Mexican flavor. The beans and whole-wheat muffins give a fiber boost.
Per serving - 69 cals, 2g fat, 9g carbs, 5g protein - Baked Potato Chips - Quick Easy Homemade Chips
Per serving - 145 cals, 0g fat, 32g carbs, 4g protein
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