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- Corn Chowder - To be cooked in the crock pot. Recipe calls for whole milk, but I changed it to just milk. I haven't tried it though.
Per serving - 196 cals, 8g fat, 27g carbs, 6g protein - Tex-Mex Summer Squash Casserole - A great way to use all that zucchini!
If you want a milder version, omit the jalapenos and add an extra can of chopped green chilies.
Per serving - 196 cals, 10g fat, 20g carbs, 10g protein - Jill's Beef Barley Stew - A thick, hearty stew for those cold winter days. Easily made in either crock pot , pressure cooker or saucepan, though the beef will be more tender with the first two. I use pearl barley (thus, the name), but this site didn't have a calorie count for it; arborio rice or orzo are equivalent, according to a site about barley.
Per serving - 299 cals, 4g fat, 44g carbs, 24g protein - Nearly Non-fat Cream of Mushroom Soup - Awesome Creamy Nearly Non-fat Mushroom Soup!
Per serving - 114 cals, 5g fat, 12g carbs, 7g protein - Cream of Broccoli - Super low calorie, low fat. Very filling, creamy soup. Serving size is one cup, but with so few calories, feel free to fill up!
Per serving - 88 cals, 1g fat, 16g carbs, 5g protein - Pumpkin Cheesecake (Light/Low-fat) - A low-fat, low-carb dessert or snack that is a good source of protein and vitamin A.
Serve with a tablespoon of whipped topping, and a sprinkle of graham cracker crumbs. (From ediets.com)
Per serving - 108 cals, 2g fat, 12g carbs, 10g protein - Butternut/winter squash soup - warm fall soup that is low cal and good for you
Per serving - 195 cals, 5g fat, 35g carbs, 8g protein - Shrimp & Asparagus Pasta - This pasta is healthy, low-calorie and very delicious!!
Per serving - 244 cals, 5g fat, 25g carbs, 24g protein - Stuffed Peppers - Green peppers stuffed with hamburger, rice, & tomatos
Per serving - 260 cals, 5g fat, 27g carbs, 26g protein - Claire's Action Packed Vegetable Soup - A zippy version
Per serving - 80 cals, 0g fat, 14g carbs, 3g protein - Broccoli Salad_Good Earth - Sweet and tangy vegetarian broccoli salad
Per serving - 204 cals, 11g fat, 28g carbs, 2g protein - Black Bean and Corn Chili - From the Vermont Department of Health.
garlic or garlic powder
onion
canned black beans
canned tomatoes
tomato paste
frozen corn
sugar
chili powder
cumin
green pepper
cvt
Per serving - 100 cals, 1g fat, 21g carbs, 5g protein - Baked Radish Chips - Yummy, veeery low cal snack - Baked Radish Chips
Per serving - 23 cals, 1g fat, 5g carbs, 1g protein - Chicken & Broccoli Bow-Tie Pasta - pasta dish
Per serving - 196 cals, 5g fat, 25g carbs, 15g protein - Black beans with peppers and onions - Quick and easy low fat, low sodium, high fiber, high protein vegetarian bean dish that can be served over rice, pasta, or wrapped in a tortilla.
Per serving - 200 cals, 3g fat, 36g carbs, 10g protein - Kale and White Bean Soup - (Note: Use one 15-1/2 ounce can cannellini or other white beans and two 15-1/2 ounce can of stewed or diced tomatoes. I listed cups because this is the only way I could get the recipe analyzer to work.)
Beet or other greens may be used rather than kale. To turn this into a main course, add pieces of lowfat Kielbasa, chicken sausage, or ham.
Per serving - 127 cals, 3g fat, 23g carbs, 6g protein - Roasted Chickpeas - Chickpeas are oven roasted and seasoned to taste for a delicious high fiber snack
Per serving - 370 cals, 12g fat, 52g carbs, 16g protein - Creamy Cauliflower Soup - Roasted veggies make it great
Per serving - 141 cals, 2g fat, 26g carbs, 7g protein - Souper Soup - Stay full eating infinite amounts of this soup as a snack or meal. (I got this recipe from Lillie Ross.com)
Per serving - 49 cals, 0g fat, 11g carbs, 2g protein - Chicken and Spinach Quiche - Quiche with chicken and vegetables, cottage cheese, provolone, and garlic!
Per serving - 250 cals, 12g fat, 24g carbs, 11g protein - Israeli Salad - September taste test
Per serving - 43 cals, 2g fat, 7g carbs, 1g protein - Baked Potato Chips - Quick Easy Homemade Chips
Per serving - 145 cals, 0g fat, 32g carbs, 4g protein - Tofu Veggie Meatloaf - 130 Cals per serving! - I served this with steamed vegetables and instant mashed potatoes as side dishes. (mashed potatoes prepared with 1 tbsp of Smart Balance instead of 3 of butter, and 1/2 cup water/1/4 cup skim milk instead of 3/4 cup whole milk)
Light, delicious, and filling meal. Under 300 calories.
Per serving - 128 cals, 4g fat, 18g carbs, 8g protein - Next to No Calorie Vegetable Soup - Just chop and simmer til soft and season to taste, bottle in Mason jars and take to work for a warm low calorie soup.
Per serving - 34 cals, 0g fat, 6g carbs, 2g protein - Easy Vegan Spaghetti Sauce - Easy sauce to make, and can be thrown in a crock pot if one wishes. If you aren't vegan or vegetarian you can throw in some meat or some cheese.
Per serving - 146 cals, 3g fat, 28g carbs, 5g protein
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