Add your recipes using our Recipe Analyzer!
- Stuffed Peppers - Green peppers stuffed with hamburger, rice, & tomatos
Per serving - 260 cals, 5g fat, 27g carbs, 26g protein - Black Bean and Corn Chili - From the Vermont Department of Health.
garlic or garlic powder
onion
canned black beans
canned tomatoes
tomato paste
frozen corn
sugar
chili powder
cumin
green pepper
cvt
Per serving - 100 cals, 1g fat, 21g carbs, 5g protein - Tomato & Basil Pita Pizzas - Fresh tomato's can easily be replaced by diced tomatos, italian recipe perfered. For more fiber and protein, substitute the tomatoes for sun dried tomatos!
Per serving - 199 cals, 2g fat, 38g carbs, 11g protein - Israeli Salad - September taste test
Per serving - 43 cals, 2g fat, 7g carbs, 1g protein - tjcm's chicken & pasta dinner - complete meal
Per serving - 312 cals, 4g fat, 38g carbs, 33g protein - Breakfast Scramble - Good to the last fork!
Per serving - 89 cals, 2g fat, 9g carbs, 8g protein - Chicken Chili *** - Good low-fat protein. Graded "A" by C-C. Adapted from "Saving Dinner" on FlyLady.net. olive oil, onion, garlic, red bell pepper, celery (optional), jalapeno peppers, cumin, coriander, cayenne pepper, salt, pepper, canned tomatoes, raw chicken breast halves OR cooked chicken/turkey, can of beans (optional), corn (optional), cilantro, juice of one lime cvt
Per serving - 373 cals, 11g fat, 32g carbs, 39g protein - Rustic Tomato Soup - South Beach Diet recipe.
Per serving - 86 cals, 4g fat, 13g carbs, 2g protein - Make-Ahead Lunch Wraps, 8 Serving - see 6 serving
Per serving - 508 cals, 9g fat, 82g carbs, 22g protein - Greek-Style couscous salad - a yummy salad- will serve more than 4 if not eaten as the main dish. For healthier version, substitute whole wheat couscous and light Italian dressing.
Per serving - 359 cals, 16g fat, 44g carbs, 12g protein - Brushetta Chicken Pasta - From TGI Fridays, slightly revised..
Per serving - 574 cals, 17g fat, 73g carbs, 32g protein - Balsamic Tomato, Basil, Mozzarella Salad - Calories and fat are actually less than shown as the analyzer didnt recognize low fat cheese
makes 2 generous servings
2 pts on ww
Per serving - 86 cals, 4g fat, 9g carbs, 5g protein - Fresh Tomato Soup - Use fresh tomatoes
Very healthy tomato soup
1pt on ww almost a zero!
Per serving - 48 cals, 0g fat, 11g carbs, 2g protein - Bruscetta topping - Great tasting and healthy topping for bruschetta. Serve on warm toasted whole wheat bread.
Per serving - 148 cals, 11g fat, 14g carbs, 2g protein - Mexican layored dip - yummy mexican dip
Per serving - 203 cals, 16g fat, 12g carbs, 6g protein - Jerk Chicken (ADA) - Boneless breasts baked in spicy hot tomato sauce. From the American Diabetes Association. **Ingredients:
olive oil
shallots,
garlic cloves,
habanero pepper,
canned tomato sauce
fresh lime juice
lite soy sauce
sugar
ground cinnamon
allspice
dry mustard
dried thyme
cumin
ground black pepper
cooking spray boneless, skinless chicken breasts cvt
Per serving - 219 cals, 5g fat, 14g carbs, 30g protein - Zesty Grilled Cheese - Adapted from Kraft Kitchens. I cut the cheese amount in half. 2 slices whole wheat bread, American Cheese, roasted red peppers or one slice fresh tomato, dried basil leaves, or dried oregano, MIRACLE WHIP Dressing cvt
Per serving - 248 cals, 10g fat, 31g carbs, 10g protein - Quick omlette - Great for a quick snack or side withbaked sweet potatoes (the White firm type not orange)
Per serving - 161 cals, 9g fat, 6g carbs, 15g protein - Sheperd's Pie - Craving comfort food? Creamy mashed potatoes, seasoned ground turkey and vegetables smothered with cheese will hit the spot. Homemade comfort food at its finest!
Per serving - 314 cals, 9g fat, 39g carbs, 21g protein - Chicken veggie barley soup - lunch or dinner. I actually use 1 cup of quaker quick cooking barley...equates to 3/4 cup regular pearled barley for nutritional info.
Per serving - 158 cals, 2g fat, 20g carbs, 14g protein - Even Better Tuna Burgers - Almost 30g of Protein and 12g of fiber make this recipe a true winner. It tastes delish and so easy to make.
Per serving - 186 cals, 2g fat, 21g carbs, 29g protein - Easy Three-cheese Lasagna - Old-fashioned, have-a-splurge lasagna.
Per serving - 549 cals, 31g fat, 30g carbs, 37g protein - Green Beans with Tomatoes - "Here's a recipe that's similar to Greek green beans, without all the oil" from FatFreeVegan.com.
Per serving - 60 cals, 0g fat, 13g carbs, 3g protein - whole wheat pizza - a delicious whole wheat crust with good fat, natural sweetness, and whole grains. Canned crushed tomatoes and fresh basil make this a delicious whole foods treat.
Per serving - 246 cals, 7g fat, 36g carbs, 9g protein - Buttered Tomato Soup - Oh my gosh.... What a great soup recipe!!! Thank you Gammie!!!
Per serving - 286 cals, 18g fat, 34g carbs, 4g protein
Page 1 [2] [3] [4] [5] [6] [7] [8] [9] [10] » of 49