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- Shrimp & Asparagus Pasta - This pasta is healthy, low-calorie and very delicious!!
Per serving - 244 cals, 5g fat, 25g carbs, 24g protein - Grilled Shrimp Salad - Weight Watchers Recipe; 1 point
Per serving - 74 cals, 1g fat, 4g carbs, 13g protein - Shrimp Scampi - Shrimp Scampi over Angel Hair
Per serving - 280 cals, 26g fat, 1g carbs, 12g protein - Creamy lemon garlic shrimp - shimp and mushrooms in a creamy lemon garlic sauce over linguine
Per serving - 282 cals, 10g fat, 25g carbs, 24g protein - Salmon Patties - Gramma Butle's salmon patties
Per serving - 272 cals, 16g fat, 8g carbs, 22g protein - Tuna Salad Sandwich Mix - The basic mix you would put in a tuna sandwich!
Per serving - 283 cals, 14g fat, 16g carbs, 23g protein - Crowded Chowder - makes about 16 cups; 1 c = 216 cals (so if eaten more as a meal, then 2 cups or 1/8th = 432 cals (15.7 g fat, 4 gm sat fat) easy, like clam chowder but much spicier and can use any seafood you prefer
Per serving - 228 cals, 8g fat, 19g carbs, 19g protein - Julie's Seafood Salad - Low cal, high taste, seafood salad. Can be made with either shrimp or crab, or a combo of the two
Per serving - 104 cals, 3g fat, 8g carbs, 12g protein - Traditional New England Clam Chowder - An extremely light and flavorful chowder. Traditional style, thin (no flour added) and deeeelicious!
Per serving - 187 cals, 6g fat, 16g carbs, 20g protein - Tuna Fish Sandwich, Beyond Juice - Tuna Fish Salad
Per serving - 460 cals, 17g fat, 41g carbs, 33g protein - salmon sandwich filling - Fast lunch
Per serving - 177 cals, 11g fat, 2g carbs, 16g protein - Etoufe - A southern shrimp dish served over rice.
Per serving - 209 cals, 5g fat, 16g carbs, 27g protein - Easy Salmon Croquettes - Quick for lunch, top a salad, stuff in a pita.
Per serving - 190 cals, 10g fat, 6g carbs, 19g protein - Tuna Noodle Casserole -
Per serving - 437 cals, 17g fat, 36g carbs, 33g protein - 5 spice shrimp - yummy!
Per serving - 589 cals, 5g fat, 100g carbs, 33g protein - Shrimp Stir Fry - Stir Fry
Per serving - 290 cals, 10g fat, 20g carbs, 31g protein - Seafood Lasagna - From Southern LIving, lightned up.
Per serving - 550 cals, 27g fat, 33g carbs, 39g protein - Mission Grill seafood salad - shrimp and crab salad
Per serving - 110 cals, 6g fat, 5g carbs, 10g protein - Shrimp Stirfry - 1 cup celery, sliced
2 cup cabbage, chopped
1 cup zucchini, sliced
1 cup broccoli, sliced
1 cup green onions, chopped
1/2 cup cashews
1 lb shrimp
2 tbl soy sauce
2 tbl oyster sauce
12 cup water
1 tbl cornstarch
2 cloves garlic
1 cup carrot, sliced
Per serving - 83 cals, 3g fat, 6g carbs, 9g protein - Quick & Tasty Tuna Salad - Low-fat and filling lunch.
Per serving - 222 cals, 3g fat, 15g carbs, 35g protein - Healthy Tuna - add 4 TBS vegenaise
Per serving - 83 cals, 2g fat, 2g carbs, 14g protein - Shrimp Gumbo - The cajun way
Per serving - 274 cals, 9g fat, 10g carbs, 37g protein - Tuna Pizza - without cheese - Very "meaty" recipe, low calories and flavourfull.
Per serving - 266 cals, 17g fat, 10g carbs, 18g protein - Thai Shrimp with Chilies and Basil - Chilies and basil add punch in this classic Thai dish. Red pepper flakes or red chili paste may be substituted for the fresh chilies, but don't stint on the fresh basil.
Per serving - 154 cals, 5g fat, 3g carbs, 24g protein - Lemon Pepper Shrimp - A very Special Pasta dish!
Per serving - 438 cals, 18g fat, 35g carbs, 31g protein
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