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Potatoes
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  • Cream of Broccoli - Super low calorie, low fat. Very filling, creamy soup. Serving size is one cup, but with so few calories, feel free to fill up!
    Per serving - 88 cals, 1g fat, 16g carbs, 5g protein
  • sweetpotato fries - Forget about butter. Enjoy the natural flavor.
    Per serving - 49 cals, 0g fat, 11g carbs, 1g protein
  • Baked French Fries - Baked french fries with basil and parmesan cheese. Simple and delicious.
    Per serving - 140 cals, 2g fat, 25g carbs, 5g protein
  • Savory Golden Lentil and Sweet Potato Soup - The combination of sweet, savory, and spicy flavors makes this hearty (check out that protein content!) but healthy soup a perfect choice for whatever yoou happen to be in the mood for. The spices I chose gives it almost an Indian or Morrocan feel; whichever gastronomic prefix sounds tastier to you. It serves well both hot and cold and is delicious over some steamed rice or any other starchy filler.
    Per serving - 161 cals, 2g fat, 20g carbs, 16g protein
  • Savory Golden Lentil and Sweet Potato Soup - The combination of sweet, savory, and spicy flavors makes this hearty but healthy soup a perfect choice for whatever yoou happen to be in the mood for. The spices I chose gives it almost an Indian or Morrocan feel; whichever gastronomic prefix sounds tastier to you. It serves well both hot and cold and is delicious over some steamed rice or any other starchy filler.
    Per serving - 217 cals, 2g fat, 29g carbs, 19g protein
  • Baked Potato Chips - Quick Easy Homemade Chips
    Per serving - 145 cals, 0g fat, 32g carbs, 4g protein
  • Loaded Baked Potato Soup - Love those cream soups? Here's a way to be able to still enjoy them!
    Per serving - 323 cals, 18g fat, 21g carbs, 18g protein
  • Sweet Potatoe Muffins - Yummy baked goods.
    Per serving - 86 cals, 1g fat, 17g carbs, 3g protein
  • Healthier Fries - This recipe is from http://www.mediterrasian.com/recipe_makeovers_fries.htm
    Per serving - 318 cals, 7g fat, 58g carbs, 6g protein
  • Baked French Fries - Yummy!
    Per serving - 100 cals, 4g fat, 13g carbs, 3g protein
  • Potatos, Mashed, Theresa's - Easy
    Per serving - 230 cals, 6g fat, 39g carbs, 5g protein
  • Potato Tofu Casserole - A layered tofu dish.
    Per serving - 325 cals, 12g fat, 41g carbs, 18g protein
  • Tofu Stir-Fry - Sweet Potato, Red Pepper, Tofu, Broccoli, Onions, Brown Rice, Island Teriyaki
    Per serving - 400 cals, 11g fat, 65g carbs, 14g protein
  • Slow Cooker: Potato & Leek Soup - This is a delicious slow cooker soup recipe that is hearty enough for a meal.**1 BAY LEAF** is also required as well but has been removed from the "Ingredients" below as it is not properly listed in the database and causes on error.
    Per serving - 133 cals, 1g fat, 25g carbs, 6g protein
  • New Potato Summer Salad - A yummy potato salad with italian dressing
    Per serving - 187 cals, 5g fat, 30g carbs, 5g protein
  • Roasted Garlic Mashed Potatoes - Plan ahead, needs an hour for garlic to roast and cool.
    Per serving - 202 cals, 11g fat, 22g carbs, 5g protein
  • Crowded Chowder - makes about 16 cups; 1 c = 216 cals (so if eaten more as a meal, then 2 cups or 1/8th = 432 cals (15.7 g fat, 4 gm sat fat) easy, like clam chowder but much spicier and can use any seafood you prefer
    Per serving - 228 cals, 8g fat, 19g carbs, 19g protein
  • Fries - Hungry Girl - Fries
    Per serving - 82 cals, 0g fat, 22g carbs, 2g protein
  • Sheperd's Pie - Craving comfort food? Creamy mashed potatoes, seasoned ground turkey and vegetables smothered with cheese will hit the spot. Homemade comfort food at its finest!
    Per serving - 314 cals, 9g fat, 39g carbs, 21g protein
  • Hash Browns - Hash browns with red pepper, onion, and mushrooms
    Per serving - 154 cals, 7g fat, 22g carbs, 3g protein
  • Corn Chowder (6 Servings) - Corn Chowder (6 Servings)
    Per serving - 268 cals, 9g fat, 41g carbs, 9g protein
  • Matt's Potato Soup - Cheesy Potato Soup
    Per serving - 197 cals, 6g fat, 25g carbs, 10g protein
  • Corned Beef and Potatoes - Under 30 minutes. Easy. But high in fat. Under 400 Calories.
    Per serving - 392 cals, 20g fat, 34g carbs, 19g protein
  • curried squash soup - warm autumn soup
    Per serving - 90 cals, 3g fat, 15g carbs, 2g protein
  • RD's Bacon and Leek Potato Scones - Preparation time less than 30 Cooking time 10 to 30 mins
    Per serving - 163 cals, 9g fat, 15g carbs, 6g protein

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