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- Shrimp & Asparagus Pasta - This pasta is healthy, low-calorie and very delicious!!
Per serving - 244 cals, 5g fat, 25g carbs, 24g protein - Chicken & Broccoli Bow-Tie Pasta - pasta dish
Per serving - 196 cals, 5g fat, 25g carbs, 15g protein - Spinach and Feta Pasta - Based on a meal I had at a pub in Princeton
Per serving - 327 cals, 14g fat, 37g carbs, 14g protein - Low-Fat Alfredo Sauce - Yummy!
Per serving - 79 cals, 2g fat, 10g carbs, 5g protein - Mozzarella Chicken - This easy meal has chicken breasts topped with mozzarella cheese.
Per serving - 308 cals, 6g fat, 31g carbs, 30g protein - Cheese Tortellini with Sun-dried Tomatoes - Cheese Tortellini with Sun-dried Tomatoes
Per serving - 237 cals, 8g fat, 35g carbs, 10g protein - Creamy Pesto Pasta - A creamy pesto sauce for pasta.
Per serving - 406 cals, 17g fat, 48g carbs, 17g protein - tjcm's chicken & pasta dinner - complete meal
Per serving - 312 cals, 4g fat, 38g carbs, 33g protein - Beefy Pasta bake - Yummy, fast and easy
Per serving - 315 cals, 9g fat, 32g carbs, 25g protein - Simple Sicilian Spaghetti - Quick pasta.
Per serving - 227 cals, 8g fat, 32g carbs, 7g protein - Greek-Style couscous salad - a yummy salad- will serve more than 4 if not eaten as the main dish. For healthier version, substitute whole wheat couscous and light Italian dressing.
Per serving - 359 cals, 16g fat, 44g carbs, 12g protein - Brushetta Chicken Pasta - From TGI Fridays, slightly revised..
Per serving - 574 cals, 17g fat, 73g carbs, 32g protein - baked ziti - baked ziti
Per serving - 426 cals, 16g fat, 42g carbs, 27g protein - Spinach Pasta Shells - Recipe from American Diabetes Association website.
Per serving - 166 cals, 8g fat, 18g carbs, 7g protein - Chicken Caesar Tetrazzini - From Favorite Brand Names Casserole cookbook
Per serving - 526 cals, 22g fat, 42g carbs, 34g protein - Pasta with Olive Oil, Garlic, and Pepper - Add bread crumbs if desired, this is a wonderful, hearty Roman dish. The officially recipe calls for fresh parsley rather than oregano, but I tend to favor oregano.
Per serving - 271 cals, 7g fat, 42g carbs, 9g protein - Penne With Tomato Sauce - Pasta with Home Made tomato sauce
Per serving - 416 cals, 10g fat, 67g carbs, 16g protein - Fettuccine with Brussels Sprouts and Feta - an old recipe with my variations
Per serving - 330 cals, 13g fat, 44g carbs, 12g protein - Chicken Noodle Soup - Simple ADJ - Chicken Noodle Soup - Simple ADJ
Per serving - 168 cals, 4g fat, 11g carbs, 21g protein - Chicken and Vegetable Saute with Whole Grain Pasta - Very quick to prepare and tasty. Can substitute other vegetables for the ones listed to create different tastes or colors schemes.
Per serving - 323 cals, 7g fat, 39g carbs, 25g protein - Whole Wheat Turkey Spaghetti - Prepared just like regular spaghetti, but with ground turkey and added vegetables.
Per serving - 231 cals, 8g fat, 20g carbs, 19g protein - Pasta Salad made on 26 Nov 07 - Pasta salad made for dinner with Eides.
Per serving - 244 cals, 14g fat, 20g carbs, 9g protein - Paul's Pasa Salad - Pauls delicious pasta salad
Per serving - 191 cals, 6g fat, 28g carbs, 6g protein - Chicken Spaghetti Casserole - submitted by Nancy G.
Chicken, with a smidgen of cheese melted in a spicy tomato & green chilie base with a hint of garlic and black pepper on a bed of thin spaghetti noodles. You can also add 4 oz. of light Velveeta, cubed to the mixture if you desire a cheesier casserole.
Per serving - 258 cals, 10g fat, 23g carbs, 18g protein - Spaghetti Sauce - My family loves this. I use hunts canned, preseasoned, sauce, diced tomatoes and paste. This recipe maker doesn't allow for that so this is approximate. I am guessing it makes up to be about 9 cups, therefore 9 servings.
Per serving - 211 cals, 7g fat, 9g carbs, 28g protein
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