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- Healthy Nutella - Made w/ cottage cheese, and sweetner of your choice ( I use stevia)
Per serving - 133 cals, 9g fat, 7g carbs, 8g protein - Home-made Hummus - Great low-fat high protein dip
Per serving - 162 cals, 6g fat, 21g carbs, 7g protein - Waldorf Salad: Apples, Raisins, Celery, Walnuts - A refreshing salad with an interesting taste. Fresh, crisp apples and celery combine with the nuttiness of chopped walnuts and the sweetness of raisins to make a great salad for you, the family, or a gathering or potluck. The simple dressing is easy and low-cal.
Per serving - 120 cals, 5g fat, 19g carbs, 3g protein - Apple and Peanut Butter snack - Two small apples, organically grown, with Peanut butter on top! Mmm!
Per serving - 302 cals, 17g fat, 35g carbs, 9g protein - coconut oil and butter - Spread made healthy
Per serving - 110 cals, 13g fat, 0g carbs, 0g protein - Chicken Peanut Mole - Very yummy chicken- the peanut butter dampens the overpowering chili powder.
Per serving - 740 cals, 36g fat, 59g carbs, 51g protein - Broccoli Pesto Pizzas - This pretty presentation of broccoli packs a powerful punch of two cancer fighters common in cruciferous veggies: iso- thiocyanates and indoles. From Prevention, February 2004. broccoli florets, garlic, basil leaves, olive oil, lemon juice, water, Parmesan cheese, walnuts, salt, 4" whole wheat pitas, roasted red pepper, mozzarella cheese cvt
Per serving - 238 cals, 13g fat, 20g carbs, 12g protein - peanut butter cookies - oh so good
Per serving - 161 cals, 8g fat, 17g carbs, 4g protein - Overnight Oatmeal - This heart healthy oatmeal cooks over night in the slow cooker.
Per serving - 287 cals, 9g fat, 37g carbs, 16g protein - Almond Mayonnaise - Vegan - A very rich mayonnaise alternative
Per serving - 70 cals, 6g fat, 3g carbs, 1g protein - Continental Lentil and Walnut Loaf - lots of protein, and a nice alternative at a sunday dinner
Per serving - 469 cals, 25g fat, 42g carbs, 24g protein - Salsa Huancaina - Salsa para Ensalada
Per serving - 249 cals, 19g fat, 11g carbs, 13g protein - Creamy Cauliflower Soup with Almonds - Adapted from "The Onion Skin," August 2007. butter or olive oil, cauliflower or broccoli, salt, sweet potato or white potato, blanched almonds, chicken broth or vegetable stock, salt and pepper cvt
Per serving - 176 cals, 14g fat, 9g carbs, 7g protein - macaroni casserole - Healthy, high-protein macaroni dish. Serves 4.
Per serving - 569 cals, 15g fat, 66g carbs, 46g protein - Peanutty Rice Crispy Treats - A no-dairy version of the popular treat. May make with almond butter and almonds instead. By Polly Pitchford, Full Spectrum Health™. peanut or almond butter, rice syrup or honey, peanuts or almonds, vanilla extract, rice crisp cereal cvt
Per serving - 333 cals, 17g fat, 41g carbs, 9g protein - Cherry Date-Nut Balls (Vegan) - From blog.fatfreevegan.com, courtesy of Susan V. She says they are based on Dr. Fuhrman's Pop-Em's. These balls are full of healthy fats and contain no refined sugar! The only ingredients are dried fruits, raw nuts, and ground flaxseed. As a variation, try different dried fruits! How about apricots? Or even a few pieces of dried pineapple or mango to give it an extra shot of sweetness? Sub in hazelnuts for the almonds, if you'd like. You can also roll the finished balls in small coconut flakes or cocoa powder for an extra-nice finish.
Per serving - 60 cals, 3g fat, 8g carbs, 2g protein - Dried Fruit Balls - By: Polly Pitchford, Full Spectrum Health™. Rich in iron and fiber, high on the "YUM Index". pitted dates, walnuts, regular rolled oats, cocoa or Carob powder. Potassium 280 mg per serving. cvt
Per serving - 142 cals, 4g fat, 27g carbs, 3g protein - Peanut Butter Cookies - Recipe stolen from the back of the JIF peanut butter jar!
Per serving - 77 cals, 4g fat, 8g carbs, 2g protein - Harvest Mix - Nut mix
Per serving - 40 cals, 4g fat, 1g carbs, 1g protein - Blueberry Coconut Brown Rice Salad - Sweet, nutty and delicious by itself or as an accompaniment to grilled meat or seafood. By Mary Manghis, printed in "The Onion Skin." short-grain brown rice,
blueberries,
shredded unsweetened coconut,
almonds or pecans,
maple syrup or honey
cvt
Per serving - 172 cals, 7g fat, 26g carbs, 3g protein - Cottage Cheese Dip with Apples - By Polly Pitchford, Full Spectrum Health™. Serve dip with apple and pear slices. Peanut butter can replace almond butter. low-fat cottage cheese, almond or peanut butter, cinnamon or apple pie spice, milk cvt
Per serving - 102 cals, 6g fat, 4g carbs, 9g protein - Quinoa Salad - healthy and nutritious. my own recipe.
Per serving - 214 cals, 10g fat, 28g carbs, 6g protein - Best Pork Satay - Pork satay
Per serving - 312 cals, 13g fat, 12g carbs, 39g protein - Date Nut Muffins - Adapted from Polly Pitchford's recipe, Full Spectrum Health™. all-purpose flour
whole wheat pastry flour
salt
baking powder
cinnamon
dates
walnuts
egg,
lowfat milk or soy milk
canola oil cvt
Per serving - 214 cals, 6g fat, 34g carbs, 6g protein - Rice Krispie Bars - Peanut butter and rice krispies- with chocolate topping
Per serving - 347 cals, 12g fat, 58g carbs, 5g protein
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